A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.

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#WeightLoss #Health #Nutrition

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.

------------------------------------------------------

#Weight #WeightLoss #TechInsider

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What Losing Weight Does To Your Body And Brain | The Human Body

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

--


In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Obesity is a physiological condition that can be managed with the right education and treatment.

In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment.

Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and eating habits affect long-term health and why medications combined with dietary changes can unlock transformative results.

Louis J. Aronne, M.D. is a leading authority on obesity and its treatment. He’s a former president of The Obesity Society, which publishes the peer-reviewed scientific journal Obesity, of which Dr. Aronne is an associate editor. He has also authored more than 60 papers and book chapters on the topic.

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Timecodes:
00:00 Introduction
01:01 Quickfire questions
03:51 What is obesity?
05:06 What’s the difference between being overweight and obesity?
07:38 Why has there been such a quick rise in obesity?
10:55 Why it's not just a lack of willpower
13:50 The complexity of weight regulation
15:54 What is Leptin and why is it so important for weight control?
19:51 The brain’s role in weight regulation
20:36 Curing obesity in animal studies
22:29 Did hunter-gatherers gain weight?
23:58 Natural experiments in weight gain and loss
26:01 Can medications cause weight gain?
28:42 The impact of calorie restriction diets
30:13 Reducing diabetes risk through weight loss
34:10 Research into medications as a tool for weight loss
38:36 How well do weight loss drugs work?
41:38 The future of weight loss drugs
43:51 Will you regain the weight if you stop taking weight loss drugs?
48:08 Can obesity be avoided without the use of drugs?
49:42 Concerns about weight loss drugs

📚 Books from our ZOE Scientists:
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- Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP
- Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg

Mentioned in today's episode:
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition, published in Obesity. Link: https://onlinelibrary.wiley.co....m/doi/10.1002/oby.21

The Finnish diabetes prevention study (DPS), published in Diabetes Care
Link: https://diabetesjournals.org/c....are/article/26/12/32

National Diabetes Prevention Program (DPP), from National Institute of Diabetes and Digestive and Kidney Disease
https://www.cdc.gov/diabetes/prevention/index.html

Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion

Episode transcripts are available: https://zoe.com/learn/category/podcasts

Subscriber-only episode

Resources for the Community:

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Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

Part 2

In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle.

We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.

But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.

We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works.


Info on our guests:

Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

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The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. But are calories really an effective “currency” for measuring weight loss? Dr. Jason Fung joined THINK to make the case against calories.
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Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News

When you burn fat, where does it go? Contrary to popular belief, fat doesn't just get 'burned up'—it's just not possible! So then where does it go? Join Michael Aranda for this new episode of SciShow and find out where your fat really goes!
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Sources:
http://www.eurekalert.org/pub_....releases/2014-12/uon
http://hyperphysics.phy-astr.g....su.edu/hbase/biology

Losing weight is really hard, but it's not your fault. Our bodies don't want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it's not just your "cheat days" that are slowing down your weight loss—it's biology!

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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/....10.1056/NEJM19950309
https://www.physiology.org/doi..../pdf/10.1152/ajpregu
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60399
https://www.nejm.org/doi/full/....10.1056/NEJM19950309
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36935
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42362
https://onlinelibrary.wiley.co....m/doi/full/10.1002/o
https://onlinelibrary.wiley.co....m/doi/full/10.1111/o
https://onlinelibrary.wiley.co....m/doi/full/10.1002/o
https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.o....rg/cec8/8cc388fe9546

Image Sources:
https://www.istockphoto.com/ph....oto/cheesy-pepperoni
https://commons.wikimedia.org/....wiki/File:Illu_conne
https://en.wikipedia.org/wiki/....Leptin#/media/File:L
https://www.istockphoto.com/ve....ctor/the-endocrine-s
https://www.istockphoto.com/ph....oto/woman-with-baref
https://www.istockphoto.com/ph....oto/man-before-and-a
https://www.istockphoto.com/ph....oto/sculpting-her-bo
https://www.istockphoto.com/ve....ctor/trying-to-lose-

While everyone is heading back to the gym next week or pretending they actually enjoy the taste of kombucha, all you need to do is sleep.

☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️

🔗 L I N K S 🔗
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📜 S O U R C E S 📜
https://vitagene.com/most-popu....lar-2019-new-years-r
Sleep loss results in an elevation of cortisol levels the next evening (1997)
https://www.ncbi.nlm.nih.gov/pubmed/9415946
Short sleep duration is associated with reduced leptin, elevated ghrelin (2004)
https://journals.plos.org/plos....medicine/article?id=
Implications of sleep restriction and recovery on metabolic outcomes (2012)
https://academic.oup.com/jcem/....article/97/11/3876/2
A systemic review and meta analysis of randomized controlled trials of the impact of sleep duration on adiposity and components of energy balance (2015)
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4532553&blobtype=pdf
Chronically restricted or disrupted sleep as a causal factor in the development of depression (2015)
https://www.ncbi.nlm.nih.gov/pubmed/25646723
One night of partial sleep deprivation impairs recovery from a single exercise training session (2017)
https://link.springer.com/arti....cle/10.1007/s00421-0
Influence of sleep restriction on weight loss outcomes associated with caloric restriction (2018)
https://academic.oup.com/sleep..../article-abstract/41
Metabolic burden of sleep loss
https://www.sciencedirect.com/....science/article/pii/

💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
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Some Sources ---

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pm....c/articles/PMC277728

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

Why working out is great for health, but not for weight loss, explained in five minutes.

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Take a virtual coffee break with the Medical College of Wisconsin (MCW) and the Advancing a Healthier Wisconsin Endowment as we chat with Tammy Kindel, MD, PhD, bariatric surgeon and associate professor at Froedtert and the Medical College of Wisconsin, as we explore new research that helps explain why sustained weight loss is so difficult to achieve and why some are looking to bariatric surgery.

More than two-thirds of Americans are overweight or obese, but Dr. Louis Aronne says it’s not their fault. In his new book, “The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss,” he says being unable to lose weight is a medical problem that involves your genes, brain, fat cells and hormones. Dr. Aronne, director of the Comprehensive Weight Control Program at Weill Cornell Medical Center, joins “CBS This Morning” to discuss how to reduce body fat by reversing the damage to our brains.

Slim down and lose 3-5kg in 1 month, thanks to today's 30-day workout challenge!

This workout will target the major muscles in your body to burn the fat in these area and give you a more shapely and well-toned body!

The exercises in this workout are a combination of strength and resistance training mixed with cardio exercises so they're sure to give you the best and the most amazing results in 30 days!

Good luck and let's begin the challenge!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:10 Body Extensions
00:53 Rest
01:15 Butt Kicks
01:47 Rest
02:09 Cross Jump Jack
02:44 Rest
03:06 Floor Taps
03:54 Rest
04:16 Step Back Jacks
04:54 Rest
05:17 Fly Squat
05:57 Rest
06:19 Hip Dips
07:01 Rest
07:23 Reverse Lunges
08:22 Rest
08:44 Rise And Plie
09:43 Rest
10:05 Side Lunge Right
11:36 Rest
11:58 Side Lunge Windmill
12:41 Rest
13:03 Body Extensions
13:46 Rest
14:08 Butt Kicks
14:40 Rest
15:02 Cross Jump Jack
15:38 Rest
16:00 Floor Taps
16:48 Rest
17:10 Step Back Jacks
17:48 Rest
18:10 Fly Squat
18:50 Rest
19:12 Hip Dips
19:55 Rest
20:17 Reverse Lunges
21:15 Rest
21:38 Rise And Plie
22:36 Rest
22:58 Side Lunge Right
24:29 Rest
24:51 Side Lunge Windmill
25:35 Rest
25:57 Back Stretch
27:12 Rest
27:34 Arm Stretch Left
28:48 Rest
29:11 Arm Stretch Right

I took on a 30-day workout challenge, and let’s just say... it wasn’t perfect. 😅 From skipping days to struggling through workouts, this is the honest reality of my fitness journey. But even with setbacks, I kept going and that’s what matters! Watch to see what I learned, what worked (and what didn’t), and how this challenge changed my mindset. Did this video inspire you to start your own challenge? Let me know in the comments.

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30 days Pilates at home challenge

Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

Use these 3 simple habits to lose 20 pounds in 30 days without starving yourself or exercising for hours.
Remember to share the video with family and friends.

New Advanced 30-Day Dream Body X3 Hypnosis Challenge @ https://www.skool.com/x3-weight-loss/about
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Introduction 00:00
Hypnosis Session 02:00
End 33:00

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Everything was against me. Women have to work 4x as hard for half the weight loss results as men. I am middle aged...more points against me. I did not start at 280 lbs. Starting at a higher weight is much easier to lose the weight because there is so much that needs to be lost. I started at only 170 lbs. All of these were against me. And I STILL did it!
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How's it going in your area? Are you still under quarantine? If so, don't fret or lose hope. This is a good time to workout and start a challenge to lose weight and get in shape!

In some parts of the world, the quarantine is extended. This gives them just about enough time to do this 30-day workout and finish the challenge! Hope you're also able to do and complete this workout--this is an amazing routine to lose weight during this time!

Good luck everyone and make sure to exercise everyday for the next 30 days with this workout. Have fun and let's begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!