In this video, Dr. Eric Westman reviews and discusses the latest research on the keto diet's potential to prevent or treat cancer. Featuring insights from Nick Norwitz, PhD - a medical student and biochemistry expert - Dr. Westman breaks down the science behind how ketones can influence cancer metabolism. Stay tuned for his final thoughts on the research and what it means for cancer treatment. Be sure to like, subscribe, and leave your comments below!

Enroll in the Metabolic Nutrition For Cancer Course: https://adaptyourlifeacademy.c....om/metabolic-nutriti

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.c....om/start-keto-right-

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses: 
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Ca....rb-Confusion-Eric-We

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.c....om/carb-threshold-bo

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

When people hear the word keto, some think about the fad diet that’s used for weight loss but there is scientific evidence that it can help Type 2 diabetes and epilepsy. Now, some doctors suggest it can even be used as a tool to treat mental health. Kate Snow reports for TODAY on how a keto-friendly food regimen has been a game changer for one man struggling with bipolar disorder.

» Subscribe to TODAY: https://www.youtube.com/@TODAY

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About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.

#keto #mentalhealth #diet

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https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18

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00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro

Najnowsze informacje i zalecenia o ketozie, które trzeba wiedzieć,
jeśli chcesz zacząć.

Daj mi znać w komentarzu czy materiał Ci się podobał!
Jeśli masz jakieś pytanie, napisz śmiało.
Dziękuję za polubienia i obserwację kanału.

Przypominam:

PIERWSZE w Polsce KETONY egzogenne 100 % aktywnego BHB (nie RACEMAT):
wejdź w ketozę już w kilka godzin
bez objawów keto-grypy
https://www.superketony.pl

PLAN KETO na 30 dni z pysznymi i łatwymi przepisami:
https://e-joanna.pl/produkt/dietaketona30dni

darmowy ebook: 10 kroków jak zacząć kobiecą dietę keto?
https://e-joanna.pl/newsletter

Opieka dietetyczna: https://e-joanna.pl/produkt/premium

#2025 #newsy #ketonewsy #ketolife #dietaketow2025 #rok2025 #styllowcarb

Thanks to Lumen for sponsoring this video. To save $75 use my link: https://www.lumen.me/shop?fid=3535&utm_source=influencer&utm_medium=influencer&discount=drbeckyfit (affiliate link). Note that if you follow a zero-carb/carnivore diet, reading can be skewed, and you may see a higher Lumen reading. For testing deep states of ketosis, a glucose/ketone meter is recommended.

This is what a keto diet did for my husband back in 2017 - In less than nine months, he lost 81 pounds. Keto worked. In fact, his story was one that was echoed by many back then. Rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months. Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, "wait a minute, you can’t do that anymore."

In this video, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage.

List of 100 Low-Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Links Mentioned in This Video:
Dr. Becky's video on cholesterol: https://youtu.be/XzYOWDYu_lg
Dr. Mason's video on cholesterol: https://youtu.be/rdgS3PuSuyg?si=oja0SGUTbgqsOjv5
Systematic Review on cholesterol: https://bmjopen.bmj.com/conten....t/6/6/e010401?fbclid
Study on 13 cardiovascular risk factors: https://journals.lww.com/co-en....docrinology/Fulltext
Study on zero carbs needed: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49758

#Lumen #metabolism #drbeckygillaspy
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com..../dr-beckys-0123-stra

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/fre....edom-40-day-diet-res

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-....becky-fitness-blog-a

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.

With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.

Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.

In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 - Intro
00:10 - Topic introduction
01:37 - Quick-fire questions
05:30 - What is a ketogenic diet? How does it work?
08:58 - Why have people become interested in keto?
10:51 - To promote ketosis, how low-carb should a diet be?
12:29 - Why are randomized trials so important?
15:30 - Christopher’s study
19:56 - What is a Mediterranean diet?
22:58 - Study results
27:14 - How sustainable is a keto diet?
33:20 - How strictly should you follow the keto diet?
34:52 - Diabetes and keto
38:03 - Keto’s impact on the microbiome
40:25 - Is there a long-term impact on the ability to process carbs?
42:25 - Summary
44:29 - Listener’s question
45:05 - Goodbyes
45:27 - Outro

Books:
- Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu

Episode transcripts are available here: https://joinzoe.com/learn/cate....gory/nutrition/podca

Read Christopher's Study here: https://academic.oup.com/ajcn/....advance-article/doi/

Follow Christopher: https://twitter.com/GardnerPhD

Follow ZOE on Instagram: https://www.instagram.com/zoe/

What does a world-famous keto doctor eat? Watch to learn Dr. Westman’s top 10 keto foods!

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.c....om/start-keto-right-

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses: 
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Ca....rb-Confusion-Eric-We

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.c....om/carb-threshold-bo

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

For 10% off your first purchase: http://squarespace.com/nippard

Thanks to Squarespace for sponsoring this Myth Bust Monday video!

In this video, we're looking at whether or not the ketogenic diet is more effective than conventional diets:
‣ Is there a metabolic advantage to keto?
‣ Is there a strength/athletic advantage to keto?
‣ Is keto better for heart health and insulin sensitivity?
‣ Is keto better for fat loss and weight loss?
‣ Where did the keto diet come from? (Brief history)

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SOURCES:

Scientific References:
‣ http://www.jbc.org/content/52/2/393.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/22419282
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC11260
https://www.ncbi.nlm.nih.gov/pubmed/28074888
https://www.ncbi.nlm.nih.gov/pubmed/23801097
https://www.ncbi.nlm.nih.gov/pubmed/16685046
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/pubmed/25007189
https://www.ncbi.nlm.nih.gov/pubmed/23651522
https://www.ncbi.nlm.nih.gov/pubmed/22935440
http://care.diabetesjournals.o....rg/content/diacare/4
https://www.ncbi.nlm.nih.gov/pubmed/26768850
https://www.ncbi.nlm.nih.gov/pubmed/28630601

MUSIC
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500. THIS ONE WAS A LOT OF WORK! Please leave us a thumbs up!

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Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

People say the phrase "lazy, dirty keto" as if it's a bad thing. But what if you thought of it more like simple, straightforward keto for the real world?
​
All of a sudden, this relaxed and uncomplicated approach starts to sound pretty good!
​
Watch our latest video to find out why "lazy, dirty keto" is not only not a bad thing, but it might actually be just what you need to make this way of eating easier for you.

Sign up for our free bonus:
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Get notified when we publish new low-carb keto videos by clicking the red ‘SUBSCRIBE’ button and bell icon 🔔

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Song: MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/bfjxyOtpvlA

In this video Doctor O'Donovan explains the Ketogenic (Keto) diet for weight loss - a popular type of fasting that involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Suggested health benefits by some include weight loss and lowering your risk for certain diseases; however in this video we review the science behind the keto diet and whether it really works.

What are the basic principles of the ketogenic diet?

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

In the video we cover:

00:00 - Intro
00:13 - What is the Keto diet?
00:39 - How does the Keto diet work?
03:40 - Does the Keto diet work? (Science behind it)
04:43 - Potential drawbacks of the keto diet
07:40 - The bottom line on keto diet

Further information:

My other popular video covering an OVERVIEW of Intermittent Fasting: https://www.youtube.com/watch?v=ahnl7GaV_rU

What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/k....eeping-healthy/diffe

Harvard Health - Should you try the Keto Diet? https://www.health.harvard.edu..../staying-healthy/sho

Literature review on the keto diet: https://www.ncbi.nlm.nih.gov/books/NBK499830/

#doctor #diabetes #weightloss #health #medical #fasting #keto #ketodiet #bloodsugar #diet
************************************************************************
Connect through:

YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

**************************************************************************
Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

Metabolic Treatment Resources: https://brainenergy.com/
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Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Can the Keto Diet Revolutionize Mental Health Treatment?
Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression.

One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential.

Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research.

Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions.
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

https://www.frontiersin.org/jo....urnals/psychiatry/ar
https://www.sciencedirect.com/....science/article/pii/
https://www.npr.org/sections/h....ealth-shots/2024/01/
https://www.psychologytoday.co....m/intl/blog/diagnosi
https://www.psychologytoday.co....m/us/blog/advancing-
https://www.cambridge.org/core..../journals/bjpsych-op
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC81209

00:00 Intro
01:18 Why Keto You May Ask?
01:46 What Is A Medical Keto Diet?
02:24 Keto and Mental Health
08:07 Is It Practical?

Click below to access the transcript:
https://therapyinanutshell.com/keto-cure/

FREE Mental Health Resources: https://courses.therapyinanuts....hell.com/free-resour
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

Simple yet powerful weight loss tips you may not know!

☞ Check out my Glow up Diaries to watch my weight loss journey: https://www.youtube.com/watch?v=TqAVH69CMDU&list=PLfn36H7xflCtSCETOvovYLDARI-QmHrpt

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CRUSH Your Weight Loss Goals with This 6-Step System this year in 2025

Learn How to lose weight this year through this 6-step system through the importance of preparation, motivation, and patience on your fitness journey to lose weight with this thought-proof system.

SUBSCRIBE!❤️Health is Wealth💰👴🏾 35+ y/o Club Motivator. Donate and Support the cause of the American Cancer Society https://www.justgiving.com/fun....draising/chaz1736900 . I create content to inspire the uninspired & laughter at my expense. FREE OF CHARGE! "Variety Pack" content currently, formally "Its Chaz Digital". Any and All support is appreciated! Cash App / Venmo PayPal links Coming Soon as well. Thank you all for your time, Stay Safe in the meantime!
. . . . . . .

Timestamps/ Chapters:
00:00 Introduction
00:45 Step 1 Equipment
01:51 Step 2 Fuel Source/ Meal Preparation
03:50 Step 3 Accountability
08:40 Step 4 War Zones, Daily Battlefield, Selected Routes
10:20 Step 5 Head Space / Mindset
12:25 Step 6 Motivators

. . . . . . .
My Socivls:
https://www.tiktok.com/@chvz_on_socivl?_t=8sKxzJcSYaE&_r=1
https://www.instagram.com/chvz_on_socivl/
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#IvanaChapman #weightlosshabits #weightlossforbeginners

🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT

3 MUST-DO DAILY WEIGHT LOSS HABITS FOR BEGINNERS // When you're looking to start a weight loss journey, it's important to focus on the things that are sustainable for you.

There are three weight loss habits that can be helpful right from the beginning, even if you're overweight/obese or have never worked out before.

These daily habits can help you lose weight in a gradual and sustainable way. They're easy habits to get you on your way to your weight loss goal.

Reference:
8 glasses of water a day: https://pubmed.ncbi.nlm.nih.gov/12376390/

Get Your FREE ebook!
https://www.ivanachapman.com

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

3 Must-Do Daily Weight Loss Habits For Beginners https://youtu.be/uPd7dDUrLZU

Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771....641258?ref=exp_jason

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B079....5BLS8D?ref=exp_jason

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062....894005?ref=exp_jason

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCoyL4iGArWn5Hu0V_

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps

0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips

A Beginners Guide To Weight Loss | Jason Fung

🌟 Embark on Your Weight Loss Journey: A Beginner's Guide to Transformative Wellness 🏋️‍♂️
In this comprehensive video, we unravel the fundamentals of weight loss, exploring the key factors that contribute to a successful transformation. Dive into crucial insights, including:

🤔 What Causes Weight Gain: Understand the underlying factors such as insulin and cortisol that contribute to weight gain.
⚖️ Insulin & Cortisol: Explore the intricate roles of insulin and cortisol in the body's weight regulation.
🌐 Three Pillars of Weight Loss: Discover the essential pillars—diet, exercise, and mindset—that form the foundation of successful weight loss.
🔄 Nondietary Factors: Delve into crucial factors beyond food, including the environment/systems, emotions, and their impact on weight management.
🌳 Environment/Systems: Explore how your surroundings and systems influence your ability to achieve and maintain a healthy weight.
🧠 Emotions: Understand the connection between emotional well-being and weight loss, addressing the importance of a positive mindset.
📘 Basics of Weight Loss: Get a beginner-friendly overview of the basic principles that pave the way for effective and sustainable weight loss.

Join us as we guide beginners through the multifaceted journey of weight loss, providing actionable insights and empowering you to kickstart your transformative wellness. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!


👉Join my membership for perks:
https://www.youtube.com/channe....l/UCoyL4iGArWn5Hu0V_

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:20 What causes weight gain?
1:26 What is Insulin?
2:38 Cortisol
3:16 Three pillars pf weight loss
4:50 Nondietary Factors
5:57 Environment /Systems
10:03 Emotions
12:25 Basic of Weight Loss
12:55 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- https://drjasonfung.medium.com
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - https://www.facebook.com/jason.fung.313
🔹 Instagram - https://www.instagram.com/drjasonfung/
🔹 Twitter - https://twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!



#ABeginnersuideToWeightLossJasonFung #ABeginnersuideToWeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

ヾ(⌐■_■)ノ♪ wassup babygirlies (｡•̀ᴗ-)✧

I have ~once again~ returned from my slumber and inconsistent upload schedule to serve u (シ_ _)シ

✨️10 ways how you can ruin your metabolism and how to not do that (like a good hooman should)✨️

As we all know, losing fat can....suck. And boy are we bound to make mistakes. HELL LOT OF MISTAKES. I have made them all & paid the price. Soooooo, here in an attempt to make the world a better place (i like to think i can do that), i made this little silly video. I hope you like it and learn from it (i also like to think y'all learn something from my videos)

In this video we talk about ʕ ᵔᴥᵔ ʔ

|ʘ‿ʘ)╯Why most Diets fail
|ʘ‿ʘ)╯Why Most people are never able to lose weight
|ʘ‿ʘ)╯What are the secrets to diet that no one talks about
|ʘ‿ʘ)╯Why you don't actually have to starve or exercise like a gym bro
|ʘ‿ʘ)╯How you can still maintain energy levels even while being on a diet
|ʘ‿ʘ)╯How to manage cravings (you don't have to)

Here's the FREE Guide for everything said in this video💗:
https://drive.google.com/file/....d/1Cwbduu_K0ScqL3JCE

TIMESTAMPS ʕ ᵔᴥᵔ ʔ ⏱️

00:00 What is WRONG?
00:24 The GOAL
00:34 MISTAKES You'll Make
02:06 PRINCIPLE 1 | Calorie Deficit OR Intermmittent Fasting
03:15 PRINCIPLE 2 | Getting the Macronutrients Right
05:20 PRINCIPLE 3 | Managing your Energy Levels

PS: I'll take a small break from fitness videos until new year. And we'll have a power packed fitness video coming after the holidays. I figured out this is one of the topic i really REALLY love talking about and the IMPACT this holds. I love reading y'alls messages telling me how the previous videos have helped you guys!! I just feel so grateful!! 💗 In the coming weeks, I'm planning to experiment a bit with new topics & video styles (if you are reading this, i'd love to receive some suggestions)...

Until then HIGH LAW VIEW 💞💗❣️💌

yours truly
Claire mwah mwah mwah

*Disclaimer: I ain’t no healthcare professional and am in no way giving professional advice! I’m
just your internet bestie who loves to read and learn new things. I’ve put together this guide with
a lot of care and love, and I’ve tried to make it as healthy and helpful as possible. But does that
mean you should skip professional advice? Obviously, NO.

ヾ(⌐■_■)ノ♪ KEYWORDS (for the hungry algorithm)

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My brand new beginner’s guide series is a tool for you to get into superhero shape! In this video, I'm going to teach you the fundamentals of weight loss and how to do it in a healthy way.

◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️

For daily fitness advice & inspiration, follow me on Instagram:
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-80 pound Weight Loss Cookbook is now Available 🎊⬇️:
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Hey Guys

Thank you for watching my video! Hope this video helps you on your weight loss journey, as it did for mine ❤️

It can be hard trying to find what to eat on your weight lose journey, but I know this video will help.

Subscribe to my channel for more fitness tips, meals, and workouts.

Shop: www.bodybymish.com
For the best the best Waist Trainers and fitness gear!

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Subscribe for more Fitness & Weight loss content ❤️

Exercise is vital for your overall health. But, what if exercise is a challenge for you due to a physical limitation or hectic schedule? In this video, I discuss the pathways to weight loss that do not involve exercise.

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com..../dr-beckys-0123-stra

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com..../weight-loss-coachin

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Giving Up Sugar is Hard. Here Are 5 Things That Help https://youtu.be/Q6tUcJZeC4A
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Low-Carb Dieting 101: https://www.youtube.com/watch?v=7fBi56CpLKY&list=PL_MYS-HglYOP9fWXwjew-MWo4sXNI1tdk
6 Common Intermittent Fasting Mistakes https://youtu.be/5SRD0X28zMI

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.