Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.

Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they're called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn't get absorbed entirely. To be exact you'll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you'll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that's similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that's used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day. 

Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it'll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals. 

Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you. 

Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs... pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it's much less filling. On top of all of that, just like a cucumber...

Curious to know what the best weight loss foods are? In this video, I share my experience eating the best weight loss foods for 3 months and what I ate to achieve my goals.
I am going to share in detail how these foods are made and these foods help support weight loss and also maintain healthy weight. Watch as I share what I ate for 3 months to lose weight and feel great! You won't want to miss this!

My Weight Loss cookbook is available on Amazon - https://a.co/d/7Ox6kT0

Here's the link to The Best Jollof Rice Ever - https://mailchi.mp/96d20798f17....e/best-jollof-rice-e

Thanks for watching!

--------------------------------------------------------------------------------------------------------------------------------------------------
Music for #Upbeat (free from creators)https://uppbeat.io/t/hartzmann/good.feelings. License code: SWINGFVJWWUPKEOS

#food #weightloss

These are the 10 BEST go-to healthy foods for losing weight!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
—————————————————————————————————————————
🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt
✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt
❤️ Our Mission (Video): http://bit.ly/fmp-home-yt
💎 Fit Father Project: https://bit.ly/ffp-yt

Eating the right foods can make a substantial difference in your weight loss journey, energy levels, and overall well-being. Today's video is a guide to the 10 healthiest foods you should incorporate into your diet for a better lifestyle. Dr. A walks you through each food item, emphasizing the importance of having go-to healthy foods for weight loss. When you streamline your choices to foods that not only taste good but are also good for you, it becomes easier to stick to a beneficial eating plan.

This isn't just a list of weight loss foods; it's a comprehensive approach to rethinking your food choices. The foods mentioned are natural, non-processed, and beneficial for maintaining stable blood sugar levels. Forget about complicated labels; we're talking about whole foods where what you see is what you get. Whether it's an avocado, a banana, or grass-fed ground beef, these are foods that are recognizable and uncomplicated. Incorporating even a few of these healthy food options can lead to significant improvements in your health and long-term weight loss.

———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitmotherproject
FACEBOOK: https://www.facebook.com/fitmotherproject
INSTAGRAM: https://www.instagram.com/fitmotherproject
TWITTER: https://www.twitter.com/fitmotherproj
LINKEDIN: https://www.linkedin.com/compa....ny/fit-mother-projec

—————————
Quick Timestamps:
—————————
(0:00) Intro
(0:36) Chia seeds
(1:42) High quality eggs
(3:30) Avocados
(4:48) Green tip bananas
(6:37) “S” fish
(8:13) Grass-fed beef
(10:16) Organic blueberries
(11:38) Nuts & seeds
(13:32) Beans & lentils
(15:19) Organic salad greens
(17:01) Conclusion

—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ 10 WORST Foods: https://youtu.be/nafCEnSOWEQ
✔️ Benefits of Fasting: https://youtu.be/nCp-b0ApY0M
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro

———————————————————————————————
#FitMotherProject #MoreFitMothers​ #IamaFitMother #MealPrep #MealPlanning ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

#food #healthy #5food

in this video I'm going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I'm confident that by implementing these strategies, you can achieve success on your own weight loss journey too!

0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 - Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset

Are Microwaves Safe? 👇
https://nutritionfacts.org/vid....eo/are-microwaves-sa

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.skool.com/lwp-kickstarter/about

You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.skool.com/lwp-kickstarter/about

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔
https://www.chelseamae.com]

Instagram ➔
https://www.instagram.com/chelseamaecullen/

Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/....podcast/lean-with-pl

The Best Type of Honey for Fat Loss & Inflammation: Get $25 off Manukora HERE: http://manukora.com/thomas20

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/Thom....asDeLauerOfficial?su

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channe....l/UCQPQImPsw74KhO0Zy

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/....life-optimization-ta

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://onlinelibrary.wiley.co....m/doi/10.1002/ptr.70
https://www.sciencedirect.com/....science/article/pii/
https://www.tandfonline.com/do....i/full/10.1080/10942
https://pmc.ncbi.nlm.nih.gov/articles/PMC6805816/
https://pubmed.ncbi.nlm.nih.gov/24195350/
https://www.tandfonline.com/do....i/full/10.1080/07315
https://pmc.ncbi.nlm.nih.gov/articles/PMC3932646/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9367972/

Timestamps ⏱

0:00 - Intro
0:32 - Inflammation
4:35 - Blood Sugar
7:41 - Manukora
9:13 - Fat Loss
13:11 - Gut Health

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/blairwalnuts


STOP being so hard on yourself about your body!!!! When you’re constantly stressed, your body releases cortisol, which triggers belly fat storage, increases cravings for junk food, and slows down metabolism. So even if you’re working out and eating "clean," stress can sabotage your progress!

FOCUS ON
✅ Managing stress (sleep, mindfulness, walking)
✅ Strength training & balanced workouts
✅ Eating whole, nourishing foods
✅ Prioritizing rest & recovery

🔥 Stop blaming yourself. Start working smarter, not harder! 🔥 If you’re tired of the endless cycle of dieting and frustration, it’s time for a different approach. Drop a ❤️ if this resonates! #WeightLossStruggles #Cortisol #BellyFat #FatLossJourney #HealthTips #HOWTOLOSEWEIGHT


ADD ME EVERYWHERE @BLAIRWALNUTS

Here are 7 ketogenic vegetables you can eat as much of as you want when you're first starting KETO (and one bonus!). All veggies have some carbs, but in certain veggies the carbs are low, and so locked up in the fiber and surrounded by vitamins and minerals that they are effectively ketogenic.

If you don't like one or more of the veggies on this list then you will be happy to know that new research is showing that you can retrain Your Palate! It's not too late to learn to enjoy these veggies.

Another good way to eat these veggies, even when you don't love them, is to saute them in butter or lard, salt, pepper and spice them up to taste; that will make them easier to eat.

Depending on DNA, gut flora and goals, NOT EVERYONE will be able to eat as many of these veggies as they want. But overall, these veggies, when eaten raw or very lightly cooked and eaten with a big portion of fatty meat, will keep most people in ketosis.

Caveat:
Some people's DNA, because of living/reproducing for millennia in Northern climes will not be able to eat too many veggies without the carb count slowing their weight loss, and perhaps even causing inflammation. If your ancestors spent the majority of their time on this planet above 45 degrees Latitude, then it is likely you won't be able to eat as much veg as you want without stalling...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Salt your veggies with my Fav Salt: http://bit.ly/RealSalts

----- Join me and let's optimize your health! -----
Join Dr Berry's Private Community & get your questions answered! ▶ https://bit.ly/DrBerrysCommunity

Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2U2Oh8G

Get ANY Lab Test Done: http://bit.ly/TrueHealthLabs
Get Your 23&Me DNA Testing: http://bit.ly/23andMeDiscount

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry

Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c...

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channe....l/UCfQgsKhHjSyRLOp9m

Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

Dr. Berg is the author of the best selling books 'The 7 Principles of Fat Burning' and 'The Healthy Keto Plan' in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods.

Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8's Sports Talk. He has also had his own radio health show on WOL in 2005.

Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

Thanks to Trade Coffee for sponsoring this video! Get 30% OFF your first bag of coffee with Trade Coffee when you click here: https://cen.yt/tradeadam3

Dr. Jessica Ham at Oxford College of Emory University: https://app.oxford.emory.edu/W....ebApps/Directory/ind

Dr. Tim Crowe of Thinking Nutrition: https://www.thinkingnutrition.com.au/

Study showing humans heating grains about 100,000 years ago (not free): https://www.sciencedirect.com/....science/article/abs/

Sample ketogenic diet for children: https://www.healio.com/pediatr....ics/journals/pedann/

The ketogenic diet, or "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. If you're interested in starting a keto diet, here are some steps to follow/

Remember, starting a new diet can be challenging, so it's important to be patient and consistent. If you have any questions or concerns, don't hesitate to speak with a healthcare professional or registered dietitian.

👩‍🍳 Click here to go to my blog: https://lowcarblove.com

🍳 My Favorite Air Fryer: https://amzn.to/3wum645

🔴 Subscribe for more tips just like this: https://www.youtube.com/channe....l/UCFVmPjPhx-XT6-ZVa

==================================================

WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
https://www.youtube.com/watch?v=eXvV91tq3vc&list=PLBUwXxvVw3mYxJAyBd5j5m_rHXpR-Y0ai&index=72

💪 HOW I LOST 135 POUNDS ON THE KETO DIET
https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18

SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram: https://www.instagram.com/low.carb.love
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en
👥 - Facebook: https://www.facebook.com/lowcarblovemayra/

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: https://amzn.to/3LosCQP
- 20% off Ultima: https://glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt

🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playli....st?list=PLBUwXxvVw3m
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

#lowcarblove #lowcarb #keto


#lowcarblove #recipes #cooking

0:00 Introduction
0:07 HOW TO START KETO!
2:11 REMOVE TEMPTATIONS!
3:24 MEAL PREP!
5:09 DOCUMENT YOUR JOURNEY!
6:25 STAY HYDRATED!
7:32 PROTEIN INTAKE!

Keto works like dynamite for weight loss and improving a long list of health issues … but you have to do it right! Here are Dr. Westman’s top 10 tips for doing keto the right way so you can get the RESULTS you WANT.

https://adaptyourlifeacademy.c....om/5-things-to-know-

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.c....om/start-keto-right-


Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses: 
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Ca....rb-Confusion-Eric-We

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.c....om/carb-threshold-bo

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean for treatment.

Reference:
Sethi, Shebani, et al. "Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial." Psychiatry Research, vol. 315, 2024, https://doi.org/10.1016/j.psychres.2024.115866.

SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/

JOIN MY NEWSLETTER for weekly mental health updates http://GetMentalHealthTips.com/

JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com

GET MY ANXIETY BOOK https://amzn.to/3vWdJAX

MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw

If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

In this video, Dr. Eric Westman reviews and discusses the latest research on the keto diet's potential to prevent or treat cancer. Featuring insights from Nick Norwitz, PhD - a medical student and biochemistry expert - Dr. Westman breaks down the science behind how ketones can influence cancer metabolism. Stay tuned for his final thoughts on the research and what it means for cancer treatment. Be sure to like, subscribe, and leave your comments below!

Enroll in the Metabolic Nutrition For Cancer Course: https://adaptyourlifeacademy.c....om/metabolic-nutriti

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.c....om/start-keto-right-

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses: 
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Ca....rb-Confusion-Eric-We

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.c....om/carb-threshold-bo

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

When people hear the word keto, some think about the fad diet that’s used for weight loss but there is scientific evidence that it can help Type 2 diabetes and epilepsy. Now, some doctors suggest it can even be used as a tool to treat mental health. Kate Snow reports for TODAY on how a keto-friendly food regimen has been a game changer for one man struggling with bipolar disorder.

» Subscribe to TODAY: https://www.youtube.com/@TODAY

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY's Website: https://www.today.com/
Find TODAY on Facebook: https://www.facebook.com/today
Follow TODAY on Twitter: https://twitter.com/TODAYshow
Follow TODAY on Instagram: https://www.instagram.com/todayshow/

» Stream TODAY All Day: https://www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.

#keto #mentalhealth #diet

Get my e-book here: https://www.lowcarblove.com/sh....op/my-most-popular-r

🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD
🧑‍🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p
🔪 My Knife Set: https://amzn.to/3EYaBpu

🔴 Subscribe for more tips just like this: https://www.youtube.com/channe....l/UCFVmPjPhx-XT6-ZVa

==================================================

WANT MORE LOW CARB LOVE????
✨ WHY I STOPPED KETO AFTER 5 YEARS
https://youtu.be/4fk7YqpkWOk?si=uou3nBrw7lBkqIoO

💪 HOW I LOST 135 POUNDS ON THE KETO DIET
https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18

SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram: https://www.instagram.com/low.carb.love
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en
👥 - Facebook: https://www.facebook.com/lowcarblovemayra/

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: https://www.amazon.com/dp/B078PRYRQW?linkCode=ssc&tag=onamzmayraari-20&creativeASIN=B078PRYRQW&asc_item-id=amzn1.ideas.3NK7R4F2HHCDM&ref_=aip_sf_list_spv_ons_mixed_d_asin
- 20% off Ultima: https://glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt

🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playli....st?list=PLBUwXxvVw3m
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

#keto #lowcarb #lowcarblove #weightlossjourney
00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro

Najnowsze informacje i zalecenia o ketozie, które trzeba wiedzieć,
jeśli chcesz zacząć.

Daj mi znać w komentarzu czy materiał Ci się podobał!
Jeśli masz jakieś pytanie, napisz śmiało.
Dziękuję za polubienia i obserwację kanału.

Przypominam:

PIERWSZE w Polsce KETONY egzogenne 100 % aktywnego BHB (nie RACEMAT):
wejdź w ketozę już w kilka godzin
bez objawów keto-grypy
https://www.superketony.pl

PLAN KETO na 30 dni z pysznymi i łatwymi przepisami:
https://e-joanna.pl/produkt/dietaketona30dni

darmowy ebook: 10 kroków jak zacząć kobiecą dietę keto?
https://e-joanna.pl/newsletter

Opieka dietetyczna: https://e-joanna.pl/produkt/premium

#2025 #newsy #ketonewsy #ketolife #dietaketow2025 #rok2025 #styllowcarb

Thanks to Lumen for sponsoring this video. To save $75 use my link: https://www.lumen.me/shop?fid=3535&utm_source=influencer&utm_medium=influencer&discount=drbeckyfit (affiliate link). Note that if you follow a zero-carb/carnivore diet, reading can be skewed, and you may see a higher Lumen reading. For testing deep states of ketosis, a glucose/ketone meter is recommended.

This is what a keto diet did for my husband back in 2017 - In less than nine months, he lost 81 pounds. Keto worked. In fact, his story was one that was echoed by many back then. Rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months. Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, "wait a minute, you can’t do that anymore."

In this video, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage.

List of 100 Low-Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Links Mentioned in This Video:
Dr. Becky's video on cholesterol: https://youtu.be/XzYOWDYu_lg
Dr. Mason's video on cholesterol: https://youtu.be/rdgS3PuSuyg?si=oja0SGUTbgqsOjv5
Systematic Review on cholesterol: https://bmjopen.bmj.com/conten....t/6/6/e010401?fbclid
Study on 13 cardiovascular risk factors: https://journals.lww.com/co-en....docrinology/Fulltext
Study on zero carbs needed: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49758

#Lumen #metabolism #drbeckygillaspy
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com..../dr-beckys-0123-stra

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/fre....edom-40-day-diet-res

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-....becky-fitness-blog-a

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.

With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.

Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.

In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 - Intro
00:10 - Topic introduction
01:37 - Quick-fire questions
05:30 - What is a ketogenic diet? How does it work?
08:58 - Why have people become interested in keto?
10:51 - To promote ketosis, how low-carb should a diet be?
12:29 - Why are randomized trials so important?
15:30 - Christopher’s study
19:56 - What is a Mediterranean diet?
22:58 - Study results
27:14 - How sustainable is a keto diet?
33:20 - How strictly should you follow the keto diet?
34:52 - Diabetes and keto
38:03 - Keto’s impact on the microbiome
40:25 - Is there a long-term impact on the ability to process carbs?
42:25 - Summary
44:29 - Listener’s question
45:05 - Goodbyes
45:27 - Outro

Books:
- Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu

Episode transcripts are available here: https://joinzoe.com/learn/cate....gory/nutrition/podca

Read Christopher's Study here: https://academic.oup.com/ajcn/....advance-article/doi/

Follow Christopher: https://twitter.com/GardnerPhD

Follow ZOE on Instagram: https://www.instagram.com/zoe/