LOSE 3-5 KG IN 1 MONTH – 30-DAY WEIGHT LOSS CHALLENGE

Slim down and lose 3-5kg in 1 month, thanks to today's 30-day workout challenge!

This workout will target the major muscles in your body to burn the fat in these area and give you a more shapely and well-toned body!

The exercises in this workout are a combination of strength and resistance training mixed with cardio exercises so they're sure to give you the best and the most amazing results in 30 days!

Good luck and let's begin the challenge!❤️💪

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TIMECODES:

00:00 Introduction
00:10 Body Extensions
00:53 Rest
01:15 Butt Kicks
01:47 Rest
02:09 Cross Jump Jack
02:44 Rest
03:06 Floor Taps
03:54 Rest
04:16 Step Back Jacks
04:54 Rest
05:17 Fly Squat
05:57 Rest
06:19 Hip Dips
07:01 Rest
07:23 Reverse Lunges
08:22 Rest
08:44 Rise And Plie
09:43 Rest
10:05 Side Lunge Right
11:36 Rest
11:58 Side Lunge Windmill
12:41 Rest
13:03 Body Extensions
13:46 Rest
14:08 Butt Kicks
14:40 Rest
15:02 Cross Jump Jack
15:38 Rest
16:00 Floor Taps
16:48 Rest
17:10 Step Back Jacks
17:48 Rest
18:10 Fly Squat
18:50 Rest
19:12 Hip Dips
19:55 Rest
20:17 Reverse Lunges
21:15 Rest
21:38 Rise And Plie
22:36 Rest
22:58 Side Lunge Right
24:29 Rest
24:51 Side Lunge Windmill
25:35 Rest
25:57 Back Stretch
27:12 Rest
27:34 Arm Stretch Left
28:48 Rest
29:11 Arm Stretch Right