LOW CARB vs KETO? WHAT ARE THE DIFFERENCES! How can you actually lose weight?
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✨ WHY I STOPPED KETO AFTER 5 YEARS
https://youtu.be/4fk7YqpkWOk?si=uou3nBrw7lBkqIoO
💪 HOW I LOST 135 POUNDS ON THE KETO DIET
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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18
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00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro
