How To Lose Weight (Beginner's Guide)

CRUSH Your Weight Loss Goals with This 6-Step System this year in 2025

Learn How to lose weight this year through this 6-step system through the importance of preparation, motivation, and patience on your fitness journey to lose weight with this thought-proof system.

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Timestamps/ Chapters:
00:00 Introduction
00:45 Step 1 Equipment
01:51 Step 2 Fuel Source/ Meal Preparation
03:50 Step 3 Accountability
08:40 Step 4 War Zones, Daily Battlefield, Selected Routes
10:20 Step 5 Head Space / Mindset
12:25 Step 6 Motivators

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