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Do Vitamin C Supplements Actually Work Or Are They A Waste Of Money? 💰

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In the latest episode of "Talking with Docs," the focus turns to the contentious topic of Vitamin C and its efficacy in preventing illness or halting its progression. The doctors delve into the scientific literature, weighing the evidence for and against Vitamin C's purported benefits. They explore its potential as a preventative measure against sickness, as well as its ability to mitigate symptoms and shorten the duration of illnesses. With a blend of medical expertise and candid discussion, the episode offers viewers a comprehensive understanding of the role Vitamin C plays in immune health and its real-world impact on staying well.

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Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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The Right Way to Use Vitamin C (& Mistakes to Avoid) from a Dermatologist! | Dr. Shereene Idriss

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Kicking off the year with a bright start! We're getting back to basics to relearn good habits when it comes to Vitamin C so that you can get the biggest bang for your buck in your routine.

1:14 vitamin c marketing
2:21 benefits of vitamin c
6:05 what to look for
9:56 when and how to use it

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Is Vitamin C The Holygrail? Best Forms of Vitamin C for Every Skin Type! | Dr. Shereene Idriss

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Is Vitamin C a miracle ingredient? How, when, and why to use it in your routine!

0:00 intro
0:44 benefits of vitamin c
3:18 active vs. inactive forms
3:42 l-ascorbic acid
6:09 ester forms
8:20 non ester forms

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The 4 Things about VITAMIN C That Are Quite SHOCKING!

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Get access to my FREE resources 👉 https://drbrg.co/49SkDVX

Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 https://bit.ly/3tZrDi0 OR https://amzn.to/3DwYTQG

DATA:
https://www.cancer.gov/about-c....ancer/treatment/cam/
https://www.sciencedirect.com/....science/article/pii/

0:00 Introduction: Vitamin C explained
0:05 What is ascorbic acid?
1:45 Surprising things about vitamin C
8:10 Check out my video on what vitamin C does!

Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking.

According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature?

In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis.

The best type of vitamin C to get is vitamin C from food or food-based vitamins.

Foods that have the most vitamin C:
• Leafy greens
• Berries
• Lemons
• Organ meats
• Bell peppers
• Sauerkraut

Things you need to know about vitamin C:
1. There is little to no benefit from taking high doses of ascorbic acid.

2. Most vitamin C sold is fake and made from sugar.

3. Vitamin C is not absorbed well if you consume sugar at the same time.

4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.

Liposomal Vitamin C vs Vitamin C: Benefits and Key Differences

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Liposomal Vitamin C vs Vitamin C: Benefits and Key Differences

Discover the differences between liposomal vitamin C and traditional vitamin C in this comprehensive breakdown. Learn how these two forms compare in terms of absorption, benefits, and ideal usage. Whether you’re looking for an immune boost, better skin health, or overall wellness, this guide will help you make the right choice for your needs. Explore the science behind liposomal technology and why it might be the future of vitamin C supplementation.

Read also: Liposomal vitamin C side effects: What You Need to Know: https://youtu.be/yfWjJX8-CvA
#2025 #liposomalvitaminc #vitaminc #healthtips #healthylifestyle

The RIGHT way to use Vitamin C (and mistakes to avoid!)

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Check out this video on what to do about dark circles under your eyes next! https://youtu.be/UzP3OJKfhhc?si=8xy4Ds3JM4C7nDOC

Is Vitamin C a regular part of your anti-aging skincare routine? Taking good care of your skin is vital to keeping your skin and overall appearance looking youthful, glowing, and healthy. A major part of that is to use the proper active ingredients that will help keep your skin looking great and functioning properly. Dr. Karam is a huge supporter of a consistent, high-quality skincare routine, and he always recommends using Vitamin C as a key part of your skincare regimen. Even though Vitamin C is such an important part of an effective skincare routine, there are a lot of myths and misunderstandings surrounding this incredible active ingredient! Today, Dr. Karam is breaking down the dos and don'ts of Vitamin C, so that you can rest assured that you are doing what is the absolute best for your skin!

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00:00 Vitamin C Dos and Don'ts
01:30 The Necessity of Vitamin C
03:30 Do 1: Use It!
03:58 Do 2: Use Consistently
05:38 Do 3: Use With Sunscreen
07:06 Do 4: Use With Retinol
09:20 Do 5: Have Patience
10:13 Do 6: Store Vitamin C Properly
10:47 Do 7: Use it on Neck & Eyes
12:19 Don't 1: Use Vitamin C & Retinol At Same Time
12:29 Don't 2: Use Vitamin C with AHAs
12:36 Don't 3: Use Too Much
13:28 Don't 4: Leave Lid Off Product
13:45 Don't 5: Quit!

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The Best Type of Vitamin E is...

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Make sure you’re getting the best type of vitamin E. Check this out.

KETO RECIPES CHANNEL: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49846

Timestamps:
0:00 Vitamin E
0:16 The vitamin E complex
0:38 What type of vitamin E do people need more of?
0:56 What are tocotrienols?
2:43 Vitamin E benefits
3:09 Sources of tocotrienols
3:36 The best type of vitamin E

Today we’re going to talk about the best type of vitamin E. In nature, vitamin E always comes in a complex. The vitamin E complex is composed of four tocopherols and four tocotrienols. When I mention four, I’m talking about the four different forms (alpha, beta, delta, gamma).

The type of vitamin E that most people need more of is tocotrienols. You can very easily get tocopherols from the diet, so they usually aren’t needed in supplement form. Tocotrienols are more difficult to get from the diet.

Tocotrienols are different from tocopherols in that they are 5000 times faster at handling free radicals.

Vitamin E, in general, is a powerful lipid antioxidant, and one of the main functions is the protection of lipids. Lipids are in the cell membrane. Without vitamin E, all sorts of things can happen to the cell membranes.

Tocotrienols are like little antioxidants that are spinning extremely fast to clean up and neutralize free radical damage.

Potential benefits of vitamin E (especially tocotrienols):
• They may be anti-cancer.
• They may be cardioprotective.
• They may be liver-protective.
• They support the cell membranes of the skin, brain, nervous system, and the inside of the arteries.

Sources of tocotrienols:
• Rice (not keto-friendly)
• Palm oil
• Annatto (might be one of the best sources)

If you’re going to take vitamin E, it may be best to get the whole vitamin E complex, including both tocopherols and tocotrienols. Or you could try getting tocopherols from your diet, and get tocotrienols from a product made from annatto.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Make sure you’re getting the best type of vitamin E. Check this out.

Vitamin E (tocotrienol) Supplements SHORTEN Lifespan

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Here are the links to the research papers referenced in the video:
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What is Vitamin E and why is it so important?

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Vitamin E isn’t a single nutrient. It’s a term used to describe a group of compounds with similar properties. Vitamin E compounds are broken down into tocopherols and tocotrienols. Maybe you’ve head of alpha-tocopherol. It’s one form of vitamin E. But there are 7 more found in nature that our bodies benefit from. These are beta, gamma, and delta tocopherol as well as alpha, beta, gamma, and delta tocotrienols. For simplicity’s sake, we will refer to this family of compounds as vitamin E.

Vitamin E is made by plants and are often (but not always) found in fatty foods. This is helpful to humans because vitamin E is a fat-soluble nutrient. This means vitamin E must be eaten with fat in order for it to be absorbed. It also means that vitamin E can be stored in your fat tissue for use when needed.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

What is Vitamin E? – Function, Sources, and Deficiency Covered by Dr. Berg

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Get access to my FREE resources 👉 https://drbrg.co/4c5CHO1

What is vitamin E? Watch this video to find out..

In this video, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc.

It is also unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.

Different Parts of Vitamin E Complex:
• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or the low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat soluble vitamins.
LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.

• Gamma Tocopherol – This antioxidant has protective factors against smoke. . But when you smoke, this depletes this antioxidant at the same time.
This antioxidant also helps decrease the certain risks of certain types of diseases and supports arteries.

• Tocotrienols – This helps support cholesterol or lipids, it also helps decrease breast disease and is very important to skin health.

Source of Vitamin E:
• Wheat Germ Oil
• Seeds
• Nuts
• Vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Vitamin E For Everything! - Health Benefits of Vitamin E for The Skin, Beauty, Circulation and More

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Most people think Vitamin E is only good for skin health and beauty. But this is not true! Vitamin E is practically good for everything! Learn about Vitamin E´s health benefits for circulation, eyesight, skin, and much more. Don´t miss it!

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