ALGERIA. A country we have been SO excited to visit. After a lengthy visa process, going back and forth with the embassy in London, we finally received the go ahead whilst in Antigua. We came back and went and got our passport stamped and planned our 15 days in this insane country. We met our friend Wassim who runs Algeriatours16 and he took us around exploring the city for our first ever day!

STAY HERE: https://www.msuitehotel.com


Contact WASSIM at Algeriatours16:

Instagram @algeriatours16
Email : algeria.tours16@gmail.com
WhatsApp :+213773620805

#algeria #algiers
THIS VIDEO WAS FILMED in JUNE 🥰
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I spend a couple of days exploring Algiers دزاير, Algeria's capital city. I begin at the Martyrs' Memorial and Botanical Garden, before heading to the old city, where I visit Palais des Rais and the enchanting old streets of the Casbah (the largest Casbah in the Arabic world) and the Ketchaoua Mosque.

Lupine Travel (Tours in Algeria):
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#algiers #algeria #casbah

10 Top Places To Visit In Algeria | Travel Video | Travel Guide | SKY Travel
#travelvideo #travelguide #travel #skytravel
01.Atakor
02.Oran
03.Annaba
04.Ghardaia
05.Constantine
06.Djanet
07.Batna
08.Algiers
09.Setif
10.Tlemcen

Algeria
Country in North Africa
Algeria is a North African country with a Mediterranean coastline and a Saharan desert interior. Many empires have left legacies here, such as the ancient Roman ruins in seaside Tipaza. In the capital, Algiers, Ottoman landmarks like circa-1612 Ketchaoua Mosque line the hillside Casbah quarter, with its narrow alleys and stairways. The city’s Neo-Byzantine basilica Notre Dame d’Afrique dates to French colonial rule. ― Google

Algiers [El Djazaïr]
Capital of Algeria
Algiers is the capital city of Algeria, on the country’s Mediterranean coast. It’s known for the whitewashed buildings of the Kasbah, a medina with steep winding streets, Ottoman palaces and a ruined citadel. The 17th-century Ketchaoua Mosque is flanked by 2 large minarets. The Great Mosque has marble columns and arches. The clifftop Catholic basilica of Notre-Dame d'Afrique features a large silver dome and mosaics. ― Google

Algiers, the capital of Algeria, is a city rich in history and culture, situated along the Mediterranean coast. Known for its white-washed buildings, earning it the nickname "Algiers the White," the city features a blend of French colonial architecture and traditional Islamic structures. The historic Casbah, a UNESCO World Heritage site, with its narrow alleys and ancient palaces, offers a glimpse into the past. Modern Algiers boasts the impressive Martyrs' Memorial, vibrant markets, and bustling waterfronts. The city's diverse cultural scene includes museums, theaters, and music venues, making Algiers a captivating destination for history enthusiasts and travelers.

Contact us via email: ytmediabrands@gmail.com

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One advice: never set foot on Algerian soil. Please watch this video until the end to be sure to understand.

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Music:
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2nd part found on MUSICBED (my favourite website). Get a free trial: http://share.mscbd.fm/dontgotovideo

Shot, directed and edited by Tolt

Disclaimer: This video was not commissioned by the Algerian Government or anything. It was a personally financed project.

The City of Light glows as bright as ever as the most visited city in the world. Follow us on our journey through Paris and see why for yourself.

When ready, browse vacation packages to Paris: https://www.expedia.com/Paris.....d179898.Destination-

#Paris attracts 42 million visitors a year, be one of them with a #vacation of your own. #Visit the Arc de Triomphe in the center of the city, one of a number of historical arches and landmarks peppering Paris.

Head to the Champs-Élysées, home of boutique shopping, numerous restaurants, and many bars, along with a theatre and other entertaining venues. Learn about culture and creativity at the Louvre, a 14th-century palace turned art museum, and check in on the Mona Lisa. Notre Dame Cathedral cannot be missed!

The Eiffel Tower is most frequently used to represent Paris. Stroll beneath it to get a good idea of its height, or travel to the top for a stunning view of the City of Light.

For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.

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0:00 - Paris
1:09 - La Defense
1:32 - The Arc de Triomphe
1:48 - The Champs-Elysees
2:03 - Place de la Concorde
2:16 - Musée du Louvre
2:49 - Centre Pompidou
3:07 - Notre Dame Cathedral
3:31 - Luxembourg Gardens
3:50 - Eiffel Tower
4:14 - Montmartre
4:35 - Sacre Coeur Basilica
4:48 - The Cimetiere du Pere-Lachaise
5:11 - Palace of Versallies
5:30 - River Seine
5:40 - The Pont Alexandre III & The Pont Des Arts

Welcome back to another first visit Disneyland Paris video. A continuation of Day 1 with a room tour of the Disneyland Hotel, nighttime entertainment, Phantom Manor, food in the parks and more. If you missed the first half of my day go back and watch Disneyland Paris first visit guide part 1... https://youtu.be/2H2pWvFE3aQ?si=ai07kj6ePGSqVoIu

And like I explained in the video I booked my trip with the help of my travel partner Get Away Today. Call 855-GET-AWAY to book your trip and tell them I sent you for exclusive deals. Their experts will help you plan your trip. And stay tuned for more Disneyland Paris videos including rope drop at Walt Disney Studios and Crush’s Coaster tips!

Find me also here …
Website https://magicaltourguide.com
Instagram @magicaltourguide

Planning to visit Rome for the first time? In this video, I'm sharing all my best Rome travel tips for new visitors, from important must-knows for your Rome trip to common mistakes that tourists make in Rome. Don't miss this video if you're planning your own trip to Rome!

➡️ Read the written version of this guide: https://happytowander.com/rome-travel-tips/
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00:00 INTRODUCTION
00:24 ROME TRAVEL PLANNING TIPS
3:01 ROME TRANSPORT TIPS & GETTING AROUND
5:05 ROME TIPS FOR ATTRACTIONS
10:05 ROME SAFETY TIPS
10:57 ROME FOOD & DRINK TIPS
14:32 ROME TIPS FOR WHEN YOU ARRIVE

OTHER ROME RESOURCES:

➡️ Rome 3 day itinerary: https://happytowander.com/3-day-rome-itinerary/
➡️ Rome fun facts: https://happytowander.com/rome-fun-facts/

CHRISTINA'S TRAVEL GEAR
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EUROPE TRAVEL TIPS & MUST-KNOWS:

➡️ My best Europe travel tips: https://happytowander.com/europe-travel-tips/
➡️ How to travel Europe by train: https://happytowander.com/how-....to-travel-europe-by-
➡️ Grab my free Europe trip planning workbook: https://happytowander.com/EuropePlanningWorkbook
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➡️ Europe summer packing list: https://happytowander.com/pack....ing-summer-europe-ul
➡️ Europe winter packing list: https://happytowander.com/trav....elling-europe-in-win
➡️ How to avoid pickpockets in Europe: https://happytowander.com/how-....to-avoid-pickpockets

Travelling to Rome for the first time? In need of Rome travel advice that caters to a newbie? This Rome travel guide is packed with must-knows before you visit Rome as a tourist, with a rundown of common tourist mistakes in Rome as well as answers to common questions like Rome culture shocks, Rome culture and etiquette tips, where to go in Rome, places to visit in Rome, and more so you can have the Rome trip of your dreams. Whether you're looking for general Rome tips or tips for Rome hidden gems, be sure to watch this video!

Rome – A city of staggering history and beauty. Check out its best sights in our travel video and start planning a trip of your own so you can become a part of the story.

When ready, browse vacation packages to Rome: https://www.expedia.com/Rome.d....179899.Destination-T

#Rome, the former Caput Mundi, or Capital of the World, sits beneath Palatine Hill, where the ruins of its original incarnation are open for exploration.

No #vacation is complete without stopping by the remains of the Temple of Saturn and Arch of Septimus, both located in the Roman Forum. Stop by the Colosseum, a relic of Roman bloodsports and perhaps the most recognizable element of the city.

Toss a coin into the Trevi Fountain to ensure you’ll return to Rome one day; don’t toss in two coins unless you’re ready to fall in love with a Roman.

Continue your Rome #sightseeing in St. Peter’s Square, home of St. Peter’s Basilica. The world’s largest church, designed by Michelangelo, is both a remarkable structure and a tribute to faith. After this, it’s just a few steps to restaurants filled with Italian food. Forget coming back to Rome – you’ll never want to leave.

For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.

More travel information around Rome: https://www.expedia.com/Rome.dx179899

Subscribe to Expedia’s YouTube Channel for great travel videos and join the conversation on the best vacation ideas.

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0:00 - Rome
0:28 - Palatine Hill
0:55 - Foro Romano
1:50 - Colosseum
2:10 - Arch of Constantine
2:20 - The Pantheon
2:43 - Piazza Navona
3:02 - Trevi Fountain
3:25 - Ponte Sant'angelo
3:41 - Piazza San Pietro
4:00 - St. Peter’s Basilica
4:21 - Holy Square
4:35 - Isola Tiberina

What NOT to do in Madrid, and what you should DO in Madrid. Travel and tourist information on visiting the capital of Spain Madrid. From the food to the sights to the cultural differences tourists need to take into account. Whether you are visiting the Prado or Reina Sofia or the Plaza Mayor you will have a fun time in Madrid, but there are a few things tourists shouldn't do in Madrid, here is our list.
Filmed in Madrid, Spain

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#madrid #spain #visitmadrid
Copyright Mark Wolters 2022

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Mexico City – One of the financial powerhouses and cultural capitals of Latin America. Explore the colorful city here and start planning an adventure of your own!

Check out all the places we visited in this video: https://viewfinder.expedia.com..../mexico-city-vacatio

When ready, browse vacation packages to Mexico City: https://www.expedia.com/Mexico....-City.d178285.Destin

#MexicoCity welcomes visitors to its warm cultural heart. A #vacation here should feature the Centro Histórico district, where 1500 heritage buildings vie for your attention, including museums and galleries.

Head to Chapultepec Park, one of the largest urban parks in the world. Pay your respects to the Niños Heroes, a monument which honors the six boy soldiers who gave their lives defending Castillo de Chapultepec. Today, the castle serves as the National Museum of History. At Xochimilco, simply float away on a riot of color on the last of the city’s Aztec canals.

In the early 20th century the district’s artists, writers and intellectuals inspired not only Mexico, but the entire world. #Visit The Blue House, the birthplace of Frieda Kahlo, and the Museo Casa Estudio Diego Rivera y Frida Kahlo, where these two giants of Mexican art worked, lived and loved.

For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.

More travel information around Mexico City: https://www.expedia.com/Mexico-City.dx178285

Subscribe to Expedia’s YouTube Channel for great travel videos and join the conversation on the best vacation ideas.

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0:00 - Mexico City
1:35 - Zocalo
1:57 - The Metropolitan Cathedral
2:11 - Centro Historico district
2:20 - San Ildefonso College
2:33 - La Ciudadela
2:42 - Casa de Azulejos
2:53 - Museo Biblioteca Palacio Postal and Palacio de Bellas Artes
3:09 - Museo Franz Mayer
3:29 - Alameda Central
3:41 - Chapultepec Park
4:16 - National Museum of History
4:50 - Museo Soumaya
5:30 - Museo Jumex
5:54 - Coyoacan
6:20 - Museo Frida Kahlo
6:28 - San Angel
6:51 - Ciudad Universitaria
7:22 - Roma and Condesa district
7:37 - Xochimilco

Check out all the places seen in this video: https://www.touropia.com/best-....places-to-visit-in-m

Gorgeous beaches, a delicious culinary scene, festive culture and ancient pyramids all make Mexico a popular tourist destination. Mexico is a land of color and contrasts. Crowded beaches lead into quiet colonial towns while resort cities open gateways to jungles ringing with parrots and howler monkeys. Majestic mountains descend to remote deserts. Traditional pueblo houses sit near Spanish haciendas. Ruins of Mayan cities lie excavated outside of modern metropolises. Here’s a look at the best places to visit in Mexico:

MEXICO: This is a list of the best places to visit in Mexico. We spent over a month traveling Mexico. In that month we went all over the country to make this Mexico travel guide. We explored Baja Sur, Jalisco, Mexico City, Oaxaca, Quintana Roo, Guanajuato, Guerrero and everything in between. We didn't make it to Acapulco or Monterrey, but we covered much of Mexico in this travel guide. Mexico is a large country so we did some road tripping and took flights across the country. if you visit Mexico be ready for a culturally rich, diverse, historical country, known for its great food, beaches and overall awesome experience. Enjoy this Mexico travel guide! We tell you the best places to visit in Mexico!

WATCH NEXT | Mexico City Travel Video: https://youtu.be/ozU1MpRSZcA

Mexico Travel Guide: Best Places to Visit in Mexico
(TIMESTAMPS)
0:00 Intro
0:23 Playa Del Carmen
1:33 Cancun
2:45 Cabo San Lucas
4:15 Mexico City
5:38 Tulum
7:10 Guadalajara
8:36 Zihuatanejo
10:05 Puerto Escondido
11:11 Guanajuato
12:41 San Miguel De Allende
14:00 La Paz
15:16 Puerto Vallarta

Island Hopper TV takes you around the world to the premiere travel destinations. Our virtual travel guides from across America to Asia, Europe and Australia have assisted many world travelers in educating themselves on their next destination to travel or even vacation.

Gorgeous beaches, a delicious culinary scene, festive culture and ancient pyramids all make Mexico a popular tourist destination. Mexico is a land of color and contrasts. Crowded beaches lead into quiet colonial towns while resort cities open gateways to jungles ringing with parrots and howler monkeys. Majestic mountains descend to remote deserts. Traditional pueblo houses sit near Spanish haciendas. Ruins of Mayan cities lie excavated outside of modern metropolises. Here’s a look at the best places to visit in Mexico:

**Title**: *10 Best Cities to Visit in Mexico | Top Destinations for 2025*

**Description**:
Explore the vibrant culture, stunning landscapes, and rich history of Mexico through this countdown of the *10 Best Cities to Visit in Mexico*. From bustling metropolises to charming coastal towns, this video takes you on a journey to discover the diverse cities that make Mexico one of the top travel destinations in the world. Whether you're looking for beautiful beaches, colonial architecture, or vibrant nightlife, these cities offer something for every type of traveler.

Join us as we highlight each city's unique attractions, local traditions, and must-see spots that make them unforgettable. Whether you're planning a vacation or just dreaming of your next getaway, these 10 cities should be on your list!

**Cities Featured**:
- Mexico City
- Guadalajara
- Monterrey
- Cancun
- Oaxaca
- Puebla
- Tulum
- Merida
- San Miguel de Allende
- Cabo San Lucas

Don't forget to like, subscribe, and hit the bell icon for more travel inspiration and tips!

#MexicoTravel #BestCitiesInMexico #TravelMexico #Tourism #MexicoCity #Oaxaca #Cancun

Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.

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First, understand that any weight loss diet (keto, intermittent fasting, carnivore diet, etc.) all have 1 goal: to get you in a calorie deficit. But rather than cutting out foods for your fat loss diet, the first step in our diet is actually the opposite, eat more. But not just any food. I'm talking about protein. It's not only extremely filling, but high protein diets have been shown to lead to more fat loss during the diet and are also more effective at preventing fat re-gain after the diet is over.

Continuing the theme of eating more, let's talk carbs. The keto diet is popular, where you completely cut out your carbs. But when you cut out carbs, almost all of that initial weight loss is from water loss, not fat. Cutting out carbs often leads to low energy because they’re your main source of energy. The research is clear, as long as you are in a calorie deficit and eating enough protein, you’ll lose fat regardless of if you’re eating a ton of carbs or none at all. That said, the calories from carbs can add up fast. A good strategy I personally use in my weight loss diet plan is saving most of my carbs for before and after my workout for when I need the most energy, and then add them into my other meals depending on if I have the room for it.

There is 1 more food group we’ve yet to cover: fats. Fats are special because carbs and protein contain only 4 calories per gram. Fats, contain more than double this at 9 calories per gram. This is what makes them so easy to overeat. There's obvious fats like desserts, cupcakes, or oily fries. But the real problems are often the hidden fats that pack on the calories without us even noticing. But just like with carbs, you shouldn’t completely cut out your fats. You should have them in moderation or try to make calorie-saving swaps.

Alright, so you need to include protein, carbs, and fat in your diet, but what should your meals actually look like? Follow the balanced plate concept. Fill ¼ of your plate with a protein source. Next, to keep you full, fill ½ of your plate with vegetables and/or fruits. Lastly, balance out the last ¼ of the plate with either carbs and/or fats. Now what’s just as important as how you balance your plate is how often you eat. Don’t skip your meals. Personally, I eat at least 3 or 4 main meals per day spaced out by around 3-4 hours from each other. Then I’ll add in 1-2 snacks or fruit between my meals when I find I’m the most hungry. 

So far we’ve talked a lot about food when it comes to how to diet but one of the first things people look for to shortcut their fat loss journey are adding supplements. Now while there are a few supplements that can help you fill in the gaps from your diet, such as Omega-3, zinc, and Vitamin D, there is one supplement that’s probably the single best fat loss tool you can invest in. The protein shake.

Now what’s just as important as how you balance your plate is how often you eat. Don’t skip meals. And speaking about when you eat, did you know that WHERE you eat also matters? Eating in front of a TV is one of the strongest predictors of being overweight. A few other studies have shown that slowing down your meal by taking more bites before swallowing, using chopsticks or eating with smaller utensils, has a powerful effect  on reducing hunger and potentially boosting fat loss. 

Finally, a few mindset tips: avoid all or nothing. Give yourself permission to have your favorite treats every now and then during your weight loss diet and don’t beat yourself up if you ever end up overeating for a day or two. And implement everything I’ve shared about the best fat loss diet at your own pace. You’ll make way more progress losing half a pound of fat every single week consistently rather than losing a lb or two on some weeks and then gaining it all back again on other weeks. Lastly, remember that your weight loss diet doesn’t have to be boring. Create a diet you actually enjoy because that’s what you’ll be more likely to stick to in the long run.

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The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.

The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.

INGREDIENTS

▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper

🥩 Welcome to Carnivore Muscle

Join us as we delve into the fascinating journey of humanity's pursuit of sustenance and how it has shaped our biology, cultures, and survival. In this episode, we explore the evolution of diets from the Paleolithic era to modern times, focusing on the resurgence of the Carnivore Diet and its impact on health and nutrition.

Key Topics Covered:

- The Evolution of Human Diets: From Hunting to Agriculture
- The Carnivore Diet: Health Benefits and Controversies
- Ancestral Wisdom and Modern Dietary Challenges
- The Role of Nutrient Density and Bioavailability in Health
- Ethical and Environmental Considerations of Meat Consumption

Tune in to uncover how our dietary past can inform a healthier future and spark a deeper understanding of our relationship with food, our bodies, and the natural world.

🔗 Timestamps:

00:07 - Evolution and Impact of Carnivore Diet
04:14 - Evolutionary Impact of Paleolithic Diet
08:52 - Impact of Diet on Human Health
13:10 - Benefits and Principles of Carnivore Diet
17:34 - Overview of Carnivore Diet Benefits
22:24 - Impact of the Carnivore Movement


For personalized consultations, ebooks, and coaching in human nutrition and training, visit compositionconsultant.com. With over 15 years of experience and 400+ successful clients, we help align your physique goals with positive health outcomes.

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🥩💪🔥

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.

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Dr. Chris Palmer
Dr. Palmer’s website: https://www.chrispalmermd.com
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV
Medical profile: https://www.mcleanhospital.org..../profile/christopher
Academic profile & publications: https://connects.catalyst.harv....ard.edu/Profiles/dis
Twitter: https://twitter.com/ChrisPalmerMD
Instagram: https://www.instagram.com/chrispalmermd

Timestamps
00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens)
00:35:38 Psychiatric Mediations, Diet Adherence
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits
00:46:51 Ketogenic Diet & Epilepsy Treatment
00:56:10 Ketogenic Diet & Mitochondria Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
01:05:44 Mitochondrial Function & Mental Health
01:15:12 InsideTracker
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet
01:25:09 Neurons, Mitochondria & Blood Glucose
01:31:54 Obesity, Ketogenic Diet & Mitochondria
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana
01:46:34 Alcohol & Ketogenic Diet
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet
02:06:27 Neuronal Damage, Ketones & Glucose
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
02:23:45 Ketogenic Diet & Weight Loss
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media

Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com