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VITAMINE RICHTER gibt CENTEX 10.000 ROBUX STRAFE in Roblox!

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VITAMINE RICHTER gibt CENTEX 10.000 ROBUX STRAFE in Roblox!
👔 Merch: https://vitamine.merchme.shop
📱WhatsApp Gruppe: https://whatsapp.com/channel/0....029VaYzFa90bIds2nwxS

Social Media:
📱WhatsApp Gruppe: https://whatsapp.com/channel/0....029VaYzFa90bIds2nwxS
👪Roblox Gruppe: https://www.roblox.com/groups/6659458
🎮Discord: https://discord.gg/sUHuZUSH6s

Roblox:
🎮 Die Seite ► http://www.Roblox.net

POPZ - Vitamine Buiten (Officiële Video) | Nationale Buitenspeellied 2024

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POPZ - Vitamine Buiten (Officiële Video) | Nationale Buitenspeellied 2024

CREDITS
Muziek & tekst: Rick Pols & Linda Pols
Choreografie: Narelle Thomas / D-ent & Kidz on Stage
Regie: Rick Pols
Productie: Bert Jan Idzinga & Barbara Lasierra
Camera: Mischa van Schajik
Gaffer: Eric Seton
Edit & CG: Rick Pols
EHBO: Jannie Dekker

Kleding & styling: WE Fashion - https://www.wefashion.nl

Label: Warner Music Group

Met dank aan: Cheese Experience Gouda

Songtekst/lyrics: Vitamine Buiten
Het is saai het is zo’n dag

Dat je denkt dit kan veel beter

Want als ik naar buiten mag

Kan ik een avontuur beleven

Wachten tot die bel gaat
Hopen dat het snel gaat

Ben geen denker maar een doener

Ik zit me te vervelen

Ga liever buiten spelen

Want het gras dat is toch altijd groener

Vitamine Buiten
Een dosis frisse lucht
Het beste medicijn
Als jij bent uitgeblust
Vitamine Buiten
Zo de sleur ontvlucht

Blijf niet staan achter die ruiten
Want vitamine
buiten is een must

ohoho 3x
Kom je buiten spelen

o ohoho
ohoho
Vitamine buiten is een must

Het is koud en het is guur

En buiten is er regen
Maar als dit veel langer duurt
Houdt niemand mij nog tegen

Ga niet wachten tot de zon schijnt

Tot die regen verdwijnt

Nee het kan me echt niks schelen

Ik ben toch niet van suiker

Ik ga gewoon naar buiten
Ook in de regen kan je lekker spelen

Vitamine Buiten

Een dosis frisse lucht
Het beste medicijn

Als jij bent uitgeblust

Vitamine Buiten
Zo de sleur ontvlucht

Blijf niet staan achter die ruiten

Want vitamine
buiten is een must

‘k ga naar buiten

Wij zijn niet te stuiten

Tijd om te gaan
Blijf niet staan achter die ruiten

Buiten is mijn antidepressiva

De ruimte is giga

Ik voel me prima

Want ik kan alles zijn als een Barbapappa
Ik verander als ik weer eens buiten toe ga

Buiten is het wel zo gezel en weet je
Soms vergeet je, om toch een beetje

Effe te ontspannen maar niet door te hangen
Ga lekker buiten spelen avonturen delen
Niet vervelen

Gezonde lucht, onbewust

Ik ga niet met je liegen

Buitenspelen is een must

Refrein…

Abonneer je op het kanaal van POPZ: http://www.youtube.com/channel..../UCSqMf-d2bn0J8wrDbv

Bekijk alle officiële video’s van POPZ:
https://www.youtube.com/playli....st?list=PLZStNeLJe5f

Bekijk alle officiële releases van POPZ:
https://www.youtube.com/playli....st?list=PLZStNeLJe5f

Volg POPZ
Spotify: https://open.spotify.com/artis....t/6tfPAci7KefCMZ9q7S
Facebook: https://www.facebook.com/POPZnl
Instagram: https://www.instagram.com/popznl/
Website: www.popzmusic.nl

Het officiële YouTube kanaal van POPZ. POPZ is de nieuwste kinderpopgroep van Nederland. POPZ verbindt kinderen door de beste en populairste muziek. Alle nummers worden gezongen “door kinderen voor kinderen”. POPZ bestaat uit getalenteerde zang- en danstalenten in de leeftijd van 8 tot en met 15 jaar. De single “Vitamine Buiten” is hèt buitenspeellied van 2024. Een samenwerking met Jantje Beton en Nickelodeon voor de Nationale Buitenspeeldag. Abonneer je op het kanaal van POPZ voor videoclips, official audio video’s, lyric video’s, dansinstructies, exclusieve POPZ interviews, POPZ-vlogs en beelden van achter de schermen.

#POPZ #vitaminebuiten #buitenspeeldag #buitenspeellied #muziek #hit #jantjebeton #dans #zomer #regen #jeugd #WarnerMusicGroup #WEFashion #Lyrics #POPZNL #music

CENTEX in MM2 PRANKEN bis er WÜTEND IST! 😡

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CENTEX in MM2 PRANKEN bis er WÜTEND IST! 😡
👔 Merch: https://vitamine.merchme.shop
📱WhatsApp Gruppe: https://whatsapp.com/channel/0....029VaYzFa90bIds2nwxS

Social Media:
📱WhatsApp Gruppe: https://whatsapp.com/channel/0....029VaYzFa90bIds2nwxS
👪Roblox Gruppe: https://www.roblox.com/groups/6659458
🎮Discord: https://discord.gg/sUHuZUSH6s

Roblox:
🎮 Die Seite ► http://www.Roblox.net

VITAMINE _EFOE DISI NA LOBI_EP1

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Artiste: Vitamine
Titre: Efoe disi na lobi
Prod by TMG STUDIO

INSTA: @NADIVA7961
FACEBOOK: @CASHHBABY GOLLIBE VITAMINI
TIKTOK: @VITAMINE819

INFO CONTACT MAIL: MOOISTE10@GMAIL.COM

#1 Vitamin D DANGER You Absolutely Must Know!

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Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor's recommendations do not account for how the Vitamin D is used by the body.

🔴Blood Work Course https://www.drekberg.shop/prod....ucts/ultimate-blood-
🔴Follow along with the slides for free https://www.drstenekberg.com/vitamind-danger
🔴 Quality Vitamin Supplements https://www.drekberg.shop/collections/vitamin-d

There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.

Watch more life saving videos...
🔷 Vitamin D Foods https://www.youtube.com/watch?v=uyUoK71uATU&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔷 Vitamin D Deficiency Signs https://www.youtube.com/watch?v=WRXVUxdOAUI&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkbe....rg?sub_confirmation=
🔴 Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCIe2pR6PE0dae9Bun

Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 #1 Absolute Best Way To... Series: https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

How I Use Vitamin K2 & D3 for Clogged Arteries

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11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)

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Find out about some of the bizarre symptoms you might experience if you have low vitamin D.

Breathing Hacks:
▶️ https://youtu.be/AQz5u71G3js
▶️ https://youtu.be/HfknEr2ctRI

Full Interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww

Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc

DATA:
https://youtu.be/zfZSW2saqCg
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38496

0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.

Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.

1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.

2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.

3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!

5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.

6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.

7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.

8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.

9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.

10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.

11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.

Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video.

JAHYANAI feat. Ya Levis - VITAMINE Remix (Official Video)

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'Vitamine (Remix)' feat Ya Lévis : https://JahyanaiKing.lnk.to/VitamineRMXID

Réseaux Sociaux
Instagram: https://www.instagram.com/jahyanaikin...
Youtube: https://www.youtube.com/user/Daflow973
Facebook: https://www.facebook.com/Jahyanai/
Twitter: https://twitter.com/JAHYANAIKING

Remerciements : Oriane Serveille

5 CAR ECCO - VITAMINE (CLIP OFFICEL)

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5 car ecco -vitamine
Single disponible partout
Abonne-toi à la chaîne https://youtube.com/@5-car?si=vlVf389zbJxDeHzw

Réalisateur : giuliodebiase
Auteur : 5 car ecco
Compositeur : mobeti beat , jmbpro._

Rejoins 5 car ecco sur ses réseaux

Instagram : https://instagram.com/5_car_ec....co?igshid=OGQ5ZDc2OD
TikTok https://www.tiktok.com/@5car3?_t=8fsrrzm7Miv&_r=1

@Mysterious

VITAMIN D IS DANGEROUS

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What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity.

0:00 Introduction: Vitamin D dangers
0:10 Understanding vitamin D toxicity
1:10 Vitamin D and magnesium
1:53 Zinc and vitamin D
2:20 Vitamin K2 and vitamin D
2:33 Vitamin D and vitamin A
3:11 Vitamin D supplements
4:12 Food sources of magnesium
4:48 Zinc and vitamin K2

DATA:
https://pubmed.ncbi.nlm.nih.gov/3627603/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5794996/

Dr. Bruce Hollis Full Interview:
▶️ https://youtu.be/QAQ7r6jLEww

Maltodextrin in Supplements:
▶️ https://youtu.be/4p3SqQn9izs

The Best and Worst Types of Magnesium:
▶️ https://youtu.be/7lSQ2hnycLg

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IU of vitamin D3 for months!

Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity.

The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone.

When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth.

The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries.

Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup.

Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals.

For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs.

It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the truth about vitamin D toxicity. I’ll see you in the next video.

Vitamin B12: Why You Should Take It

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Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.

Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.

Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.

In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.

If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!

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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

#vitaminb #b #vitaminc #vitamins #vitamind #injections #health #deficiency #nexentury #aesthetics #aquaveniscy #dermalfillers #vitamin #healthylifestyle #energy #antiwrinkle #vegan #chemicalpeel #lips #dermaplaning #wellness #skincare #aesthetic #antiwrinkletreatment #shots #vampirefacial #fillers #dermalfiller #antiwrinkleinjection #vitamine

Vitamin D doses

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Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients:

Insights from a seven year experience

https://pubmed.ncbi.nlm.nih.gov/30611908/

Dayton and Cincinnati, Ohio

Vitamin D3 is a hormone produced in the skin,

in amounts estimated up to 25,000 international units (IUs) a day,

by the action of UVB radiation

Vitamin D deficiency is common,

lack of adequate sun exposure to the skin,

vitamin D is present in very few food sources.

Deficiency is strongly linked to increased risk for a multitude of diseases,

several of which have historically been shown to improve dramatically with either adequate UVB exposure to the skin,

or to oral supplementation with vitamin D.

These diseases include

Asthma, psoriasis, rheumatoid arthritis, rickets and tuberculosis.

All patients in our hospital have been routinely screened on admission for vitamin D deficiency since July 2011

Offered supplementation to either correct or prevent deficiency

We have admitted over 4,700 patients

(vast majority agreed to supplementation)

5000 or 10,000 IUs/day.

125 micrograms or 250 micrograms

Due to disease concerns,

A few agreed to 20,000 to 50,000 IUs/day.

500 micrograms to 1, 250 micrograms (1.25mg)

There have been no cases of vitamin D3 induced hypercalcemia,

or any adverse events attributable to vitamin D3

Three patients with psoriasis

Marked clinical improvement using 20,000 to 50,000 IUs/day

Analysis of 418 inpatients on D3

Long enough to develop 25OHD3 blood levels less than 74.4 ng/ml,

showed a mean 25OHD3 level of 118.9 ng/ml

(range from 74.4 to 384.8 ng/ml)

Average serum calcium level in the vit D group of 418

9.6 mg/dl

Range of 8.6 to 10.7

(Normal 8.5 to 10.5)

Average serum calcium level in the non vit D group of 777

Mean 25OHD3 level of 27.1 ng/ml

9.5 mg/dl

Range of 8.4 to 10.7

Parathyroid hormone levels

A hormone released in response to low calcium levels

D3 users, 24.2 pg/ml

Non D3 users, 30.2 pg/ml

In summary

Long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Conclusion

Daily oral intake of vitamin D3 ranging from 5000 IU/d to 60,000 IU/d for several years was well tolerated and safe,

in both our patients and staff.

The mean 25OHD blood levels in our patients appear to take around 12 months to plateau on 5000 IU/d and 10,000 IU/d.

The average 25OHD values

Patients taking 10,000 IU/d at 12 months = 96 ng/ml

Then retested at 16 months = 97 ng/ml

Currently considered upper limit of normal, 100 ng/ml

Conflicts of Interest

The authors have no conflicts of interest to disclose.

Funding

This research was performed without external funding.

Should You Take Vitamin K and Vitamin D Together

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Join us on 'Talking with Docs' as we discuss whether you should take vitamin K and vitamin D together. Our experts weigh in on the benefits and considerations. Tune in for valuable insights into optimizing your vitamin intake! 💊 #TalkingWithDocs #VitaminsDebate

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Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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Vitamin D and diabetes

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Vitamin D and Risk for Type 2 Diabetes in People With Prediabetes, (7th Feb 2023)

https://www.acpjournals.org/doi/10.7326/M22-3018?utm_source=cmpnr&utm_campaign=lfa_230207_a&utm_content=3&cmp=1&utm_medium=email

HTTPS://WWW.ACPJOURNALS.ORG/DOI/10.7326/P22-0031?UTM_SOURCE=CMPNR&UTM_CAMPAIGN=LFA_230207_A&UTM_CONTENT=3&CMP=1&UTM_MEDIUM=EMAIL

Vitamin D has many functions in the body,

including a role in insulin secretion and glucose metabolism.

Observational studies,

association between low level of vitamin D in the blood,

and high risk for developing diabetes.

So, does giving vitamin D to people who were at high risk for diabetes reduce the risk?

Authors searched 3 databases,

through 9 December 2022

Compare the use of vitamin D versus placebo for diabetes prevention,

in adults with prediabetes.

Meta analysis and reanalysis of pooled data

Trials were at low risk for bias

Results

Over 3 years of follow-up

Vitamin D group

New-onset diabetes occurred in 22.7%

Placebo group

New-onset diabetes occurred in 25%

Translates to being 15% reduction

Number needed to treat to prevent one case of diabetes

30 adults with prediabetes to prevent 1 person from developing diabetes.

Risk reduction by blood levels

At least 125 nmol/L (≥50 ng/mL) group

50 to 74 nmol/L (20 to 29 ng/mL) group

Cholecalciferol reduced risk for diabetes by 76%

(hazard ratio, 0.24)

3-year absolute risk reduction of 18.1%

Vitamin D increased the likelihood of regression to normal glucose regulation by 30%

Doses used

20,000 units of cholecalciferol (vitamin D3) weekly

4000 units of cholecalciferol daily

0.75 micrograms of eldecalcitol, (synthetic analogue of vitamin D)

Adverse events

Rare, study could not draw any definite conclusions about safety

kidney stones

hypercalcemia

hypercalciuria

Implications

In adults with prediabetes,
vitamin D was effective in lowering the risk for developing diabetes.

By the Numbers: Diabetes in America

https://www.cdc.gov/diabetes/h....ealth-equity/diabete

Total Diabetes

From 2001 to 2020,

diabetes prevalence significantly increased among over 18s

37.3 million people have diabetes

(11.3% of the US population).

28.7 million people have been diagnosed with diabetes.

8.5 million people who have diabetes have not been diagnosed

(do not know they have it)

Total Prediabetes

96 million US adults have prediabetes.

Cost of Diabetes (2017)

$327 billion,

$237 billion direct medical costs

$90 billion in lost productivity

Excess medical costs, $9,601 per person

https://www.diabetes.org.uk/pr....ofessionals/position

UK prevalence

4.8 million (7%)

3.9 million diagnosed

1 million undiagnosed

5.3 million by 2025

People with type 2 diabetes

50% more likely to die prematurely

Two-and-a-half times more likely to. Develop heart failure

Twice more likely to have a heart attack

Obesity, sugars, carbohydrates, processed foods, exercise, vitamin D

Vitamin D, now conclusive

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Definitive Evidence from Meta-Analysis and Trial Sequential Analysis

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC98642

(Italy)

Various studies, a association between severe vitamin D deficiency and bad COVID-19 outcomes.

Vitamin D plays a crucial role in immune function and inflammation.

Recent data suggest a protective role of vitamin D against bad outcomes

Nutraceutical approach

Promote the immune response and reduce the inflammatory response

Anti-inflammatory, antioxidant, and immunomodulatory properties of vitamin D

Immune optimisation and immune boosting

Vitamin D maintains pulmonary barrier function

Determines the production of antimicrobial peptides

Enhances neutrophil activity

Shifts the adaptive immune response to a more T helper cell-2 type

Anti-inflammatory effects of vitamin D

Reduces the production of pro-inflammatory cytokines,

such as IL-6, IL-8, IL-9, IL-12, TNF alfa, IFN gamma

Increases production of anti-inflammatory cytokines,

such as IL-4, IL-5, IL-10

Patients with a low baseline vitamin D, more benefit

Reduce risk of asthma exacerbations

Prevents acute respiratory infections,

and reducing their complications

COVID-19 and vitamin D (Co-VIVID study): a systematic review and meta-analysis of randomized controlled trials

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC88621

The rates of RT-CR positivity were significantly decreased in the intervention group as compared to the non-vitamin D groups

(RR = 0.46)

Conclusively, COVID-19 patients supplemented with vitamin D, fewer rates of ICU admission, mortality events, and RT-PCR positivity.

Meta-analysis and trial sequential analysis (TSA)

Better explain the strength of association

Protective role of vitamin D supplementation,

and risk of mortality / admission to intensive care units

We searched four databases on 20 September 2022.

Screened the randomized clinical trials (RCTs)

Assessed the risk of bias

(how to adjust thresholds for significance in randomised clinical trials when the required sample size has not been reached)

The pre-specified outcomes of interest

Mortality and ICU admission

78 bibliographic citations

Five RCTs were suitable for our analysis

Results

Vitamin D administration results in a decreased risk of death, 0.49

Vitamin D administration results in a decreased risk of ICU admission, 0.28

Protective role of vitamin D and ICU admission

The TSA of the protective role of vitamin D and ICU admission showed that, since the pooling of the studies reached a definite sample size, the positive association is conclusive.

The studies

Effects of a 2-Week 5000 IU versus 1000 IU Vitamin D3 Supplementation on Recovery of Symptoms in Patients with Mild to Moderate Covid-19: A Randomized Clinical Trial

https://www.mdpi.com/2072-6643/13/7/2170

(Saudi)

Effect of calcifediol treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized clinical study

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC74561

(Spain)

Changes in the immune response against SARS-CoV-2 in individuals with severe COVID-19 treated with high dose of vitamin D

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC90081

(Spain)

Effect of a Single High Dose of Vitamin D3 on Hospital Length of Stay in Patients With Moderate to Severe COVID-19

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC78904

(Brazil)

Calcifediol treatment and COVID-19-related outcomes

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83446

(Spain)

Medicines & Healthcare products
Regulatory Agency

https://www.bmj.com/content/377/bmj.o1538

86% industry funded

23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D

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Dr. Dawn-Elise Snipes discusses 23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D including mood and immunity improvement. DocSnipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 23 Surprising Benefits of #VitaminD #vitamind3 #lowvitamind
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#vitamind #winterblues #depressionrelief
Peer Reviewed Articles referenced in this presentation can be found here https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d&filter=simsearch2.ffrft&filter=years.2012-2022

And specifically as it relates to psychiatric issues here https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d+psychiatric&filter=simsearch2.ffrft

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Chapters:
00:00:00 - 23 Benefis yang Tidak Diketahui dari Vitamin D
00:02:12 - Factors that contribute to Vitamin D Deficiency
00:04:36 - Vegan Sources of Vitamin D
00:06:45 - The Benefits of Vitamin D on Health
00:09:05 - Vitamin D and Mood, Autoimmunity, and Inflammation
00:11:27 - The Role of Vitamin D in Estrogen Receptor Positive Breast Cancer
00:13:52 - Vitamin D and Omega-3 Fatty Acids Administration
00:16:06 - Natural Sources of Vitamin D
00:18:28 - Latitude and Vitamin D Synthesis
00:20:47 - Correlation between Vitamin D Deficiencies and Health Problems
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.

How much Vitamin D should I take?

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Consultant Physician, medical researcher and author, Dr David Grimes conducted much original research on the essential to life Vitamin D. Buy his inexpensive latest book here. https://yorkbookshop.com/healt....h-and-personal-devel

2 minor corrections - 150nmol/L = 60ng/mL (not 80ng/mL as stated and at 2min 27secs)

57min 11 secs Calcifidiol appears in the BNF here:

https://bnf.nice.org.uk/drugs/....calcifediol-monohydr
and medicinal form here
https://bnf.nice.org.uk/drugs/....calcifediol-monohydrmedicinal-forms/

Vitamin D: Why you need to take it

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0 Views · 5 months ago

In this video the surgeons provide an update on the use of vitamin D. They discuss it's role in bone health, the immune system, the cardiovascular system, and even reducing anxiety and depression.
Please see the complete user agreement at talkingwithdocs.com

Vitamin D is important for several reasons. It helps the body absorb and use calcium and phosphorus, which are essential for building and maintaining strong bones and teeth. Vitamin D also plays a role in regulating the immune system, supporting brain function, and reducing inflammation in the body. In addition, some studies suggest that adequate levels of vitamin D may help protect against certain diseases, such as cancer, diabetes, and multiple sclerosis.

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

Vitamin D reduced dementia by 40%

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Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status

https://alz-journals.onlinelib....rary.wiley.com/doi/1

Alberta, Canada

Known association, vitamin D deficiency, incident dementia

https://nutritionj.biomedcentr....al.com/articles/10.1
Role of supplementation is unclear.

Prospectively study

Associations, vitamin D supplementation and incident dementia

N = 12,388 dementia-free people

(from the National Alzheimer's Coordinating Center)

Methods

Baseline exposure to vitamin D was considered D+

No exposure prior to dementia onset was considered D−

MCI and depression were both more frequent in the D− group, compared to D+

People taking vitamin D had less MCI and less depression

Adjusted for age, sex, education, race, cognitive diagnosis, depression, and apolipoprotein E (APOE) ε4.

Potential interactions between exposure and model covariates were explored.

Results

Across all formulations,

vitamin D exposure was associated with significantly longer dementia-free survival,

and lower dementia incidence rate than no exposure

Hazard ratio = 0.60

(95% confidence interval:
0.55–0.65)

Vitamin D exposure was associated with 40% lower dementia incidence versus no exposure.

Over 10 year follow up of

12,388

2,696 participants progressed to dementia

Among them the 2,696

2,017 (74.8%) had no exposure to vitamin D

679 (25.2%) had baseline exposure

Exposure to vitamin D was associated with significantly higher dementia-free survival

5-year survival for D− was 68.4%

5-year survival for D+ was 83.6%

The effect of vitamin D on incidence rate differed significantly,

Vitamin D effects were significantly greater in females versus males

Vitamin D effects were significantly greater in normal cognition versus mild cognitive impairment.

Vitamin D effects were significantly greater in apolipoprotein E ε4 non-carriers versus carriers.

Vitamin D effects were less significantly apolipoprotein E ε4 carriers. (25% one copy, 3% two copies)

Vitamin D has potential for dementia prevention, especially in the high-risk strata.

Vitamin D deficiency, worldwide prevalence of up to 1 billion.

https://www.sciencedirect.com/....science/article/pii/

Mechanism of action

https://www.nature.com/articles/s41430-020-0558-y

Vitamin D is known to participate in the clearance of amyloid beta (Aβ) aggregates,

one of the hallmarks of Alzheimer's disease (AD),

and may provide neuroprotection against Aβ-induced tau hyperphosphorylation

(neurofibrillary tangles)

Cholecalciferol may be more effective than ergocalciferol

Do Vitamin C Supplements Actually Work Or Are They A Waste Of Money? 💰

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In the latest episode of "Talking with Docs," the focus turns to the contentious topic of Vitamin C and its efficacy in preventing illness or halting its progression. The doctors delve into the scientific literature, weighing the evidence for and against Vitamin C's purported benefits. They explore its potential as a preventative measure against sickness, as well as its ability to mitigate symptoms and shorten the duration of illnesses. With a blend of medical expertise and candid discussion, the episode offers viewers a comprehensive understanding of the role Vitamin C plays in immune health and its real-world impact on staying well.

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Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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