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I've been morbidly obese since I can think. I went on a weight loss journey and made an incredible transformation. Today I'm gonna tell you how I lost weight and finally defeated my obesity without working out once.
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Can the Keto Diet Revolutionize Mental Health Treatment?
Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression.
One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential.
Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research.
Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions.
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https://www.frontiersin.org/jo....urnals/psychiatry/ar
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https://www.npr.org/sections/h....ealth-shots/2024/01/
https://www.psychologytoday.co....m/intl/blog/diagnosi
https://www.psychologytoday.co....m/us/blog/advancing-
https://www.cambridge.org/core..../journals/bjpsych-op
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC81209
00:00 Intro
01:18 Why Keto You May Ask?
01:46 What Is A Medical Keto Diet?
02:24 Keto and Mental Health
08:07 Is It Practical?
Click below to access the transcript:
https://therapyinanutshell.com/keto-cure/
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Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
In this video Doctor O'Donovan explains the Ketogenic (Keto) diet for weight loss - a popular type of fasting that involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Suggested health benefits by some include weight loss and lowering your risk for certain diseases; however in this video we review the science behind the keto diet and whether it really works.
What are the basic principles of the ketogenic diet?
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
In the video we cover:
00:00 - Intro
00:13 - What is the Keto diet?
00:39 - How does the Keto diet work?
03:40 - Does the Keto diet work? (Science behind it)
04:43 - Potential drawbacks of the keto diet
07:40 - The bottom line on keto diet
Further information:
My other popular video covering an OVERVIEW of Intermittent Fasting: https://www.youtube.com/watch?v=ahnl7GaV_rU
What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/k....eeping-healthy/diffe
Harvard Health - Should you try the Keto Diet? https://www.health.harvard.edu..../staying-healthy/sho
Literature review on the keto diet: https://www.ncbi.nlm.nih.gov/books/NBK499830/
#doctor #diabetes #weightloss #health #medical #fasting #keto #ketodiet #bloodsugar #diet
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Connect through:
YouTube: www.youtube.com/doctorodonovan
TikTok: @doctorodonovan
**************************************************************************
Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.
With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.
Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.
In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:
Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
Timecodes:
00:00 - Intro
00:10 - Topic introduction
01:37 - Quick-fire questions
05:30 - What is a ketogenic diet? How does it work?
08:58 - Why have people become interested in keto?
10:51 - To promote ketosis, how low-carb should a diet be?
12:29 - Why are randomized trials so important?
15:30 - Christopher’s study
19:56 - What is a Mediterranean diet?
22:58 - Study results
27:14 - How sustainable is a keto diet?
33:20 - How strictly should you follow the keto diet?
34:52 - Diabetes and keto
38:03 - Keto’s impact on the microbiome
40:25 - Is there a long-term impact on the ability to process carbs?
42:25 - Summary
44:29 - Listener’s question
45:05 - Goodbyes
45:27 - Outro
Books:
- Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu
Episode transcripts are available here: https://joinzoe.com/learn/cate....gory/nutrition/podca
Read Christopher's Study here: https://academic.oup.com/ajcn/....advance-article/doi/
Follow Christopher: https://twitter.com/GardnerPhD
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Thanks to Lumen for sponsoring this video. To save $75 use my link: https://www.lumen.me/shop?fid=3535&utm_source=influencer&utm_medium=influencer&discount=drbeckyfit (affiliate link). Note that if you follow a zero-carb/carnivore diet, reading can be skewed, and you may see a higher Lumen reading. For testing deep states of ketosis, a glucose/ketone meter is recommended.
This is what a keto diet did for my husband back in 2017 - In less than nine months, he lost 81 pounds. Keto worked. In fact, his story was one that was echoed by many back then. Rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months. Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, "wait a minute, you can’t do that anymore."
In this video, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage.
List of 100 Low-Carb Foods: https://drbeckyfitness.com/low-carb-food-list/
Links Mentioned in This Video:
Dr. Becky's video on cholesterol: https://youtu.be/XzYOWDYu_lg
Dr. Mason's video on cholesterol: https://youtu.be/rdgS3PuSuyg?si=oja0SGUTbgqsOjv5
Systematic Review on cholesterol: https://bmjopen.bmj.com/conten....t/6/6/e010401?fbclid
Study on 13 cardiovascular risk factors: https://journals.lww.com/co-en....docrinology/Fulltext
Study on zero carbs needed: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49758
#Lumen #metabolism #drbeckygillaspy
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com..../dr-beckys-0123-stra
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-....becky-fitness-blog-a
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Champ Zhang Weili trains in the athlete hotel; Jimmy Crute meditates in a park; Champ Dricus Du Plessis has a pad session; Colby Thicknesse walks through the botanical garden with his girlfriend; Sean Strickland gets ready for the press conference; The stars of UFC 312 trade words before facing off at the pre-fight press conference.
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Connect with UFC online and on Social:
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#UFC #ufc312 #embedded
Watch the UFC 312: Pre-Fight Press Conference live on Wednesday at 2am ET / 11pm PT!
Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
🟡 Snapchat: https://www.snapchat.com/add/ufc
🟣 Twitch: https://www.twitch.tv/ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass
#UFC #ufc312 #pressconference
This action-packed video breaks down UFC 312 fighters and showcases their BEST UFC fights ever to get you ready for the fights on Saturday in Sydney. Main Card kicks off at 10pm ET / 7pm PT.
Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
🟡 Snapchat: https://www.snapchat.com/add/ufc
🟣 Twitch: https://www.twitch.tv/ufc
⏯️ UFC Video Archive: https://ufc.ac/3x6Wflx
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass
Chapters:
0:00 - Strickland vs. du Plessis
7:43 - du Plessis vs. Adesanya
14:48 - Zhang vs. Jedrzejczyk
21:56 - Grasso vs. Suarez
25:05 - Tafa vs. Lane 2
27:52 - Fialho vs. Matthews
32:44 - Crute vs. Bukauskas
35:32 - Jenkins vs. Burns
39:43 - Cong vs. Leonardo
42:13 - Adesanya vs. Strickland
#UFC #ufc312 #fullfight
The Schmo interviews former UFC Interim Lightweight Champion Dustin “The Diamond” Poirier on the field for the 25th annual Celebrity Sweat Flag Football game. Special appearances from NBA Hall of Famer Tracy McGrady and NFL Hall of Famer Terrell Owens. Topics with “The Diamond” include:
- His return for final fight in the Octagon
- Biggest difference between Khabib and Islam
- Who should be next for Islam?
#DustinPoirier #UFC #TheSchmoandThePro
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✅ About The Schmo:
Your fresh take on sports journalism, entertainment, and comedy! I bring exclusive interviews and insights from the world of sports, especially combat sports. I aim to keep you entertained and informed with candid conversations, unique perspectives, and humor.
Whether you're a die-hard fan or new to the scene, I've got something for you. Join me for the latest in sports, comedy, and entertainment, and don't forget to subscribe to stay updated. Get into the world of sports with The Schmo!
Here are my predictions and picks for the stacked UFC 312 card headlined by Dricus Du Plessis vs Sean Strickland 2 and Zhang Weili vs Tatiana Suarez.
0:00 - UFC 312 card
2:23 - Picks
11:28 - Zhang Weili vs Tatiana Suarez
13:34 - Dricus Du Plessis vs Sean Strickland 2
16:54 - Bets
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1:12 Início
2:07 Aleksandre Topuria x Colby Thicknesse
4:35 Rodolfo Bellato x Jimmy Crute
6:32 Talisson Teixeira x Justin Tafa
8:36 Zhang Weili x Tatiana Suarez
12:05 Dricus Du Plessis x Sean Strickland
Vire membro do canal e tenha acesso à conteúdo exclusivo e sorteios!
https://www.youtube.com/channe....l/UCiwWdTRdCF2xojICo
Email marketing delivers an excellent return on investment - and you don’t even need to spend a cent! In this video, we take a look at the 4 best free email marketing services, diving into what is and isn’t included.
Try each one out here:
MailerLite - https://www.emailtooltester.co....m/out/mailerlite-you
Brevo - https://www.emailtooltester.com/out/brevo-youtube
Omnisend - https://www.emailtooltester.co....m/out/omnisend-youtu
Sender - https://www.emailtooltester.com/out/sender-youtube
And see more free email marketing options in our full list: https://www.emailtooltester.com/en/blog/free-email-marketing-services/?utm_campaign=Free-EMS&utm_medium=Video&utm_source=YouTube
Jump to:
0:00 - Intro
0:23 - MailerLite
1:15 - Brevo
2:17 - Omnisend
2:53 - Sender
3:38 - Conclusion
If you have any questions, let me know in the comments!
Looking for the best email marketing software? Look no further! In this video, we'll give you an actual honest comparison of the top email marketing platforms in 2024. We'll cover everything from pricing to features to customer support so you can choose the best option for your business. Watch now to find out which email marketing software best fits you!
🔥 ActiveCampaign: https://eliaskrause.com/ActiveCampaign
✅https://youtu.be/xM5yp2LCvy0
🚀 Mailerlite: https://eliaskrause.com/mailerlite
✅ https://www.youtube.com/watch?v=OWbjrCiIgTM
👀Brevo: https://eliaskrause.com/brevo
✅https://youtu.be/HXrSjFdWhd0
👍HubSpot: https://eliaskrause.com/HubSpot
✅: https://youtu.be/-fj57rlmmLE
👍GetResponse: https://eliaskrause.com/GetResponse
✅: https://youtu.be/Wld4JZqMbVk
👍MailChimp https://mailchimp.com/
✅: https://youtu.be/qUC2DtfIxbw
👍ConstantContact: https://constantcontact.com/
➖➖
This video explains and compares all of the big Email Marketing Tools and shows you the best email marketing softwares that you can use for your Email Marketing needs. Discover the top email marketing software for 2024 in this honest comparison video. Find the perfect platform for your business and start growing your email list today!
➖➖
Timestamps:
0:00 Best Email Marketing Tool
0:39 Constant Contact
1:12 GetResponse
1:26 MailChimp
2:10 HubSpot
2:33 Email Deliverability
3:05 Mailerlite
4:23 ActiveCampaign
5:39 Brevo (formerly Sendinblue)
7:15 Beehiiv
7:57 Quick Conclusion
➖➖
➖➖
CONTACT
For business inquiries: elias@eliaskrause.com
--------------------------------------------------------------
🎵Stream Beats
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This video's description includes affiliate links, which means that if you purchase one of the items I suggest, I will make a small commission at no extra cost to you. these enable me to keep producing videos like these and support the channel. I appreciate your help.
Email Marketing is essential for small businesses looking to engage, educate, inform and sell to their audience.
Today, I’m excited to share our top 5 free email marketing software for small businesses.
There are dozens of email marketing tools available online, however, only a handful offer an easy user experience, complimentary marketing activities and essential integration and all within a free plan.
Check out our full article on our top 5 free email marketing tools here:
https://stewartgauld.com/top-f....ree-email-marketing-
Here are the top 5 email marketing software we discussed in this video:
► Get started with HubSpot for free here:
https://hubspot.sjv.io/c/2844094/1001264/12893
*(This link is an affiliate link, which means we will get a commission if you upgrade to a paid plan through this link, this helps support our channel and we thank you in advance!)
► Get started with Zoho Campaigns for free here:
https://www.zoho.com/campaigns
► Get started with Convertkit for free here:
https://convertkit.com/
► Get started with MailChimp for free here:
https://mailchimp.com
► Get started with Klaviyo for free here:
https://www.klaviyo.com/
► Today we cover the following chapters in this email marketing comparison guide:
0:00 Intro
01:12 HubSpot Email Marketing
02:11 Zoho Campaigns
03:08 ConvertKit
03:59 MailChimp
05:04 Klaviyo
05:38 Outro
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Join us to receive actionable tips, tutorials and tools to grow your small business online (Subscribe to our email list) or join our exclusive community here: https://mailchi.mp/71ac3fcdbfdf/stewart-gauld
Let me know if you found this email marketing comparison guide helpful. Also, if you require any help or support, make sure to get in touch with us today.
Thanks for watching and enjoy!
#emailmarketing #smallbusiness
How I make $2,798 a day without a customer ever making a purchase ➡️ Link https://www.ericbeernow.com/fr....eetraining-registrat
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📲Make sure to join my text community here: 917-636-1998
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Take a survey to learn about yourself:
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Email:(I typically have at least 2 platforms to email from b/c you never know when you may lose delivery into your inbox)
ActiveCampaign - marketing automation tool for your email sequences
Click Here: http://bit.ly/2HYLeqs
AWeber - marketing automation tool for your email sequences
Click Here: http://bit.ly/2Wte8bd
#leadgen #affiliatemarketing #business
Watch More Content:
➡️How to Get FREE TRAFFIC to your site using AFFILIATE and PUBLISHERS...
https://youtu.be/_OMj-YDIWyg
About me:
My name is Eric Beer, over the past 17 years, I’ve built multiple online businesses into the 7, 8 and 9-figures, generating millions for myself and my clients using my expertise in lead generation and affiliate marketing – all without tech or design skills, taking on venture capital, or having to answer to anyone. I want to help you do the same.
Register for your FREE Training with Eric ➡️Link https://www.ericbeernow.com/fr....eetraining-registrat
I've worked with thousands of clients, generating them over $7.8 Billion in sales through digital marketing. Today I'm sharing everything I know, so you can shortcut your path to becoming a world class marketer.
Instagram: https://www.instagram.com/sabrisuby/
X: https://twitter.com/sabrisuby
My Business: https://kingkong.co
Hope you guys enjoy this one :)
Want my books for free? Go here: https://www.acquisition.com/audiobooks
The easiest business I can help you start (free trial): https://www.skool.com/games
If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $250,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.
How I got here…
21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months.
28 yrs old: Started Prestige Labs. $20M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the $42M in distributions we had taken + the cash from the $46.2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so.
Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).
To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
*FULL DISCLOSURE*
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.
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Support me on my mission to help people pursue their dreams by pre-ordering my book:
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Paid Marketing document: https://docs.google.com/docume....nt/d/1vgnk-DKpOkk8C4
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