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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Some Sources ---

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pm....c/articles/PMC277728

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

While everyone is heading back to the gym next week or pretending they actually enjoy the taste of kombucha, all you need to do is sleep.

☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️

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📜 S O U R C E S 📜
https://vitagene.com/most-popu....lar-2019-new-years-r
Sleep loss results in an elevation of cortisol levels the next evening (1997)
https://www.ncbi.nlm.nih.gov/pubmed/9415946
Short sleep duration is associated with reduced leptin, elevated ghrelin (2004)
https://journals.plos.org/plos....medicine/article?id=
Implications of sleep restriction and recovery on metabolic outcomes (2012)
https://academic.oup.com/jcem/....article/97/11/3876/2
A systemic review and meta analysis of randomized controlled trials of the impact of sleep duration on adiposity and components of energy balance (2015)
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4532553&blobtype=pdf
Chronically restricted or disrupted sleep as a causal factor in the development of depression (2015)
https://www.ncbi.nlm.nih.gov/pubmed/25646723
One night of partial sleep deprivation impairs recovery from a single exercise training session (2017)
https://link.springer.com/arti....cle/10.1007/s00421-0
Influence of sleep restriction on weight loss outcomes associated with caloric restriction (2018)
https://academic.oup.com/sleep..../article-abstract/41
Metabolic burden of sleep loss
https://www.sciencedirect.com/....science/article/pii/

💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.

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Losing weight is really hard, but it's not your fault. Our bodies don't want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it's not just your "cheat days" that are slowing down your weight loss—it's biology!

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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/....10.1056/NEJM19950309
https://www.physiology.org/doi..../pdf/10.1152/ajpregu
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60399
https://www.nejm.org/doi/full/....10.1056/NEJM19950309
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36935
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42362
https://onlinelibrary.wiley.co....m/doi/full/10.1002/o
https://onlinelibrary.wiley.co....m/doi/full/10.1111/o
https://onlinelibrary.wiley.co....m/doi/full/10.1002/o
https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.o....rg/cec8/8cc388fe9546

Image Sources:
https://www.istockphoto.com/ph....oto/cheesy-pepperoni
https://commons.wikimedia.org/....wiki/File:Illu_conne
https://en.wikipedia.org/wiki/....Leptin#/media/File:L
https://www.istockphoto.com/ve....ctor/the-endocrine-s
https://www.istockphoto.com/ph....oto/woman-with-baref
https://www.istockphoto.com/ph....oto/man-before-and-a
https://www.istockphoto.com/ph....oto/sculpting-her-bo
https://www.istockphoto.com/ve....ctor/trying-to-lose-

When you burn fat, where does it go? Contrary to popular belief, fat doesn't just get 'burned up'—it's just not possible! So then where does it go? Join Michael Aranda for this new episode of SciShow and find out where your fat really goes!
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Sources:
http://www.eurekalert.org/pub_....releases/2014-12/uon
http://hyperphysics.phy-astr.g....su.edu/hbase/biology

Subscriber-only episode

Resources for the Community:

___________________________________________________________________

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Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

Part 2

In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle.

We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.

But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.

We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works.


Info on our guests:

Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

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Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

--


In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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Thank you so much to our patrons for your support! Without you this video would not be possible! Mac Hyney, Keith Ellison, robin valero walters, Lynne Truesdale, Gatsby Dkdc, Matthew Neal, Denis Chon, Julian Oberhofer, Monte Carroll, Eddy, Jay M, Constantino Victor Delgado, Andrea Galvagni, Andrew Tweddle, Laurel-Ann Rice, Fernando A. Endo, Helen Lee, pam morgan, sarim haq, Gerardo Castro, Michel-Ange Hortegat, Enes Kirimi, Amaury BISIAUX, ND, Samyogita Hardikar, Vanessa Graulich, Vandana Gunwani, Abdulmohsin Almadi, AJ Lyon, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Brian Elieson, Oge O, Weronika Falkowska, Nevin Spoljaric, Sid Chanpuriya, Anoop Varghese, David Yastremski, Noah Webb, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Jesse Lira, Ezekiel Raui, Petr Vacek and Dennis.

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.

------------------------------------------------------

#Weight #WeightLoss #TechInsider

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What Losing Weight Does To Your Body And Brain | The Human Body

A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.

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#WeightLoss #Health #Nutrition

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.

What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all.

When it comes to losing weight, there are hundreds of different diets and exercise plans out there, all claiming to be the magic solution. But when it comes down to it, the one essential thing you need to shed those pounds is, in theory, incredibly simple — and that's achieving a calorie deficit.

But what actually is a calorie deficit and how do you calculate one?

That's where qualified nutritionist and PhD researcher, Richie Kirwan, comes in with all the science-backed facts to make your fitness journey easier. Find out everything you need to know about calorie deficits right here.

Find Richie on Instagram: @be_more_nutrition

Check out our BMR & TDEE calculator here: https://bit.ly/3AylX05

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#caloriedeficit #weightloss #myprotein

How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.

#HubermanLab #FatLoss #Science

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Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Kathy Augustine, a member of the Start TODAY Walking Challenge, shares her remarkable story of weight loss and lifesaving heart transplant.

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#weightloss #health #transformation

Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]

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If you’re looking to achieve a weight loss goal with walking but you only have 30 minutes available per day to walk, is that even worth it? Will walking for weight loss for 30 minutes per day actually work? Today, I’m breaking down the deets of a daily 30 minute walk and whether or not it will help you achieve your weight loss goals!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

30 minutes of fast walking MOST days of the week is super HEALTHY!

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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

In this QUAH Sal, Adam, & Justin answer the question “ Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat?"

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Check out the full episode 1503 here:
Video - https://youtu.be/mAiGkr2uVQ8
“Walking for Fat Loss“
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5 Minute ABS Workout To Lose BELLY FAT Looking to burn belly fat fast at home? This 5-minute abs workout is perfect for women over 50. Get ready to feel the burn with these fabulous50s exercises! 5 Minute Belly Fat Workout is designed to help you burn fat fast from the comfort of your home! No equipment is needed, making it perfect for anyone looking to fit a quick workout into their busy schedule.

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Looking for a home or gym workout for weight loss? PureGym Inside Marc shares his top 5 fat burning exercises for burning calories and helping with your weight loss efforts.

Add these into your existing workout routine or combine together for a fat burning circuit.

1. Dumbbell squat press
2. Mountain climbers
3. Burpees
4. Kettlebell swings
5. Walkout push up

For more workout and exercise ideas, subscribe and follow us on social:

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Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.


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