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Hey guys! Another skincare ingredient essential to explore in our skincare ABC series! Today we're going into the benefits of vitamin E ✨It's been claimed to help fade acne marks, nourish dry and irritated skin, boost the supple texture of skin and much more! Vitamin E is included in sooo many different products which makes it so interesting to find out what it's all about! Find out all there is, and leave your favorite recommendations for us below! 💕

Check out our articles for more details 👇

Part 1: Guide to Building an Effective Skincare Routine
〰️ http://bit.ly/39SmCMb

Part 2: What are Skin Supplements? Such as Eye Cream & Exfoliators
〰️http://bit.ly/2Res8RI

Part 3: How to Boost Your Skincare Routine with Face Masks, Jade Rollers & More
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#skincare #biotin #dermatologist #drdray

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Vitamins that can help tighten your skin? There are 5 them - the best vitamins for aniti aging and skin tightneing. #chrisgibson #skincareexpert

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I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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TOP SKIN BENEFITS OF VITAMIN E 😍 DERMATOLOGIST @DrDrayzday ON VITAMIN E IN SKIN CARE AND VITAMIN E SUPPLEMENTS FOR SKIN. VITAMIN E FOR SCARS, HYPERPIGMENTATION, AND NAILS. #skincare #vitamine #dermatologist
Skin benefits of vitamin A https://youtu.be/GY74KyrVMIw
Skin benefits of zinc https://youtu.be/wwinNL9XgAs
Signs of low vitamin D https://youtu.be/2Z0-h5UsfaY
Signs of B12 deficiency https://youtu.be/x4IQaOQ735Y

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Dr. Rashmi Ravindra | Appointment booking No. 087629 10298
Consultant Dermatologist & Cosmetologist |Meenakshi Cosmo Derma Care, Bangalore
Vitamin C and Vitamin E based Serums can be used two times a day either in the morning or at night, generally people will prefer to use it at night because it will say for a long time. So wash your face twice a day and apply a very thin film on top of it and a moisturizer will help it . In the day especially it will have an antioxidant effect and a protection effect. Applying a good sunscreen on top of it will be helpful in the morning. At night apply only the serum, apply it in a circular way. It is very rich in antioxidant and using the right quantity will help in maintaining the skin tightening and fairness.
#VitaminCSerum
#VitaminESerum
#GlowingSkin

Powerful antioxidant supplement Nature's Bounty Vitamin E Oil supports healthy skin and the immune system. This oil, which contains 30,000 IU of Vitamin E per bottle, can be applied topically or ingested to offer a number of advantages for general health and wellbeing. In this post, we'll examine Nature's Bounty Vitamin E Oil's numerous advantages and how they can aid your health.
Nature's Bounty Vitamin E Oil: What is it?
Nature's Bounty Vitamin E Oil: What is it?
A supplement called Nature's Bounty Vitamin E Oil has 30,000 IU of vitamin e per bottle. It is a strong antioxidant that aids in shielding the body from free radicals' harmful effects. The oil can be ingested as a food supplement or applied topically to the skin. It is free of artificial sweeteners, tastes, and colors and is created from premium ingredients.
How can vitamin E help the body's defenses?
The fat-soluble vitamin vitamin E increases the creation of white blood cells, which strengthens the immune system.
These cells are in charge of defending the body against illnesses and infections. Free radical damage to the immune system, which over time could cause it to become less effective, is another thing that vitamin E aids in preventing.
What advantages does using Nature's Bounty Vitamin E Oil have?
Nature's Bounty Vitamin E Oil can make the skin look better when used topically. For people with dry, damaged, or aging skin, it is especially helpful. The oil supports a more youthful appearance by moisturizing the skin, minimizing the visibility of fine lines and wrinkles. Scars and stretch marks can also be made to appear less noticeable with its aid.
Can vitamin E oil be applied to hair?
Yes, vitamin E oil can be applied topically to the hair to assist encourage strong hair growth. By moisturizing the scalp and hair, the oil lessens dryness and guards against damage. Moreover, it can contribute to the general health of the hair, giving it a thicker, more lustrous appearance.
How should I consume Nature's Bounty Vitamin E Oil?
As a nutritional supplement, Nature's Bounty Vitamin E Oil can be consumed orally. Simply take one softgel every day, ideally with food. To ensure that you are receiving the ideal dosage of vitamin E, it is crucial to adhere to the suggested dosage.
Can a pregnant or nursing woman use Nature's Bounty Vitamin E Oil?
Before taking any supplements, including vitamin E oil, it is crucial to check with your healthcare professional if you are expecting or nursing. Despite the fact that vitamin E is typically regarded as safe, large amounts can be dangerous, especially during pregnancy.
Is everyone safe to use Nature's Bounty Vitamin E Oil?
While most individuals find Nature's Bounty Vitamin E Oil to be generally safe, it is vital to consult your doctor before beginning any new supplement program. Avoid taking Vitamin E if you have certain medical conditions or are on certain medications without first talking to your doctor.
Conclusion
Nature's Bounty Vitamin E Oil is a powerful supplement that can help boost the immune system, promote healthy skin, and improve overall health and well-being. Whether taken orally or used topically, this oil provides a range of benefits for those looking to improve their health. Always consult with your healthcare provider before starting any new supplement regimen to ensure it is safe for you.

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https://www.epicnaturalhealth.....com/21-amazing-vitam
Vitamin e capsules, which may have been prescribed by your doctor to get a dose of vitamin e can be used as a beauty hack as well? Well, those capsules have a few topical application, which can have amazing results for skin, hair, and even nail problems.
How to Use Vitamin E Capsules
You want beautiful hair and skin – but you’re not sure how to use vitamin E capsules. Should you burst the vitamin E capsule and apply the oil on your skin and hair – or should you take them orally as supplements? The answer is: BOTH!
Take high quality vitamin E as a daily skin-beautifying and hair-boosting supplement. The daily dosage is 15ml (about 30 IU) of vitamin E. You only need to take one capsule a day after food.
For topical application, the ways you can use vitamin E are only limited to your creativity! All you need to do is to puncture a vitamin E capsule with a clean safety pin. Squeeze out the vitamin E oil and apply it directly onto skin or hair.

They are easily available across chemist shops and are cost-effective. Here we have a few benefits of these magical capsules. Take a look at them and we are sure you will rush to buy them.
1 Acne buster
Acne is one of the most hated skin woes which almost all of us have suffered. If you are tired of fighting them out, try this new remedy. Get a vitamin e capsule, take out the serum and start applying it on the acne regularly.
You will be surprised to see the results. It is claimed to be the most effective as well as the fastest working remedy to do away with pimples.
2. Repairs split ends
Seal split ends by soaking them up in some vitamin E.
Make a split end repair serum with ¼ cup of castor oil, 2 teaspoons of vitamin E oil, 4 drops of ylang ylang essential oil and 4 drops of rose essential oil. Apply this thick serum onto your hair ends to deeply moisturize and repair split ends.
3. For Cracked Heels :
Take 1/2 teaspoon glycerin, 1 teaspoon vaseline and 2 vitamin E capsules in a container and mix them well.Apply this foot cream 3 to 4 times on your feet and wear socks. Make sure you apply this before going to bed.

4 Stimulates hair growth
Add vitamin E oil in your regular hair oil. Vitamin E repairs damaged hair follicles and encourages healthy hair growth. Every time before oiling add few drops of this oil in your hair oil
5. Helps to heal sunburns and reverse sun damage
Vitamin E is a popular remedy for treating sun burns and sun damage. When applied to the skin, it can stimulate the production of collagen. Collagen helps heals wounds faster by encouraging the faster turnover of healthy new cells. Invest in a sunscreen containing vitamin E to prevent and avoid sunburns. Or alternatively Take out the gel from the capsules and apply it on the affected area with some aloe vera gel
6. Nail nourishment
Just take the smallest drop of the capsule serum and use it to massage the cuticles. It works wonder to healing flaky and dry nails. You will notice, the skin around the nails turning softer soon after a few uses.
7. One of the best natural moisturizer
Mix a few drops of vitamin E oil with your night moisturizing lotion and apply it on your body before going to bed
8. Soft and Smooth Lips :
Take oil extract from 1 vitamin E capsule and 1/2 teaspoon almond oil in a container, mix the ingredients well. Apply it on your lips 3 to 4 times a day for smooth and soft lips
9. For soft hands
Mix few drops of vitamin E oil in coconut oil and massage your hands with this oil
10 Treats Under Eye Circles:
Vitamin E oil contains a lot of antioxidants which help to treat the under eye circles easily. Take some Vitamin E oil and massage your under eye circles. Leave it overnight and wash off in the morning. Using Vitamin E oil regularly can not only treat dark circles but, it also helps to treat under eye bags.
11. Lightens scars, blemishes
Ghastly scars and blemishes can easily be lightened and removed by using vitamin E regularly. Apply a vitamin E cream onto scars to repair scar tissue and lighten their appearance. Remember, you have a greater chance of success by applying vitamin E treatment onto younger scars than old scars more than 10 years old.

12. It is Great for Chapped Lips:
Using Vitamin E oil on your lips can help to treat extremely dry and chapped lips. If you have Vitamin E capsules at home, break it and apply the oil on your lips. Due to anti-inflammatory and anti-bacterial properties present in the Vitamin E capsules, it helps to keep your lips hydrated and moist all the time.
13. Prevents eczema, psoriasis and extreme dry skin
If you are suffering from skin woes such as eczema, psoriasis and extreme dry skin, take an Evion capsule, and apply the gel directly onto the skin.
The vitamin E present in these capsules hydrate the skin, and therefore you don’t have to invest on costly moisturising products.
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Dr. Amee Daxini | Phone 📞 099013 54408 (Online & in-person appointment can be booked online or by call) Consultant Dermatologist & Cosmetologist | Think Skin Clinic, Sarjapur Road, Bangalore, India
How do we use Vitamin E capsules and does it really help our skin? Many of my patients ask me this question and today I thought let me just speak to you and discuss with you what is this wonder drug called Vitamin E. Vitamin E is first a very important antioxidant. What it does is, it sucks in the free radicals and prevent oxidative stress on the face, on the skin as well as on the scalp. What is this oxidation? In very simple terms, whenever we are exposed to external pollutants or say cigarette smoking or any disease there are certain electrons which are released in our skin. These electrons are not completely charged and they need electrons to make them complete and that's when they pick electrons from skin cells. By doing this, it causes oxidative stress on to the skin and then by doing this it causes damaging of the cell as well as the tissue. This is prevented by Vitamin E. Secondly, it is also an anti-inflammatory. It reduces inflammation and calms the skin. By these two effects it reduces pigmentation. It reduces scarring which is why we use it in anti- ageing products. The next thing of Vitamin E is its a beautiful moisturizer. It has a tendency to naturally hydrate the skin by saving the moisture. The next important thing that Vitamin E does is it promotes cell regeneration and when your cell regenerates better you heal faster. So the effects of the entire days of use reduces and nullifies when you use Vitamin E regularly not just on your face but also on your scalp. What is the easiest way to use it? To know in detail, watch the video.
#vitamine
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#shinyhair
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The health benefits of Vitamin E, in its natural complex with tocopherols and tocotrienols. [Subtitles]

In today's video we highlight all of the benefits of Vitamin E for hair growth, muscle strength, acne, eyelashes, eye health and much more. Vitamin E is found as a complex of nutrients in nature which are also potent antioxidants. Vitamin E protects the body from nerve damage, and supports healthy cells by helping to build cell membranes and lipids.

You can also use Vitamin E capsules for skin health by applying it directly to scars, dark circles, stretch marks and the cuticle. It's nutrients support healthy skin by helping it to repair itself especially from any scar tissue. When taking this internally, it can also help in reducing scarring in the liver and internal organs.

Vitamins & Minerals Playlist:
https://www.youtube.com/watch?v=DUcPf49D_mc&list=PLAAD2VSlXGLTvBYF58Q4Rl9ggLouwf9ti

Foods Rich in Vitamin E:
https://youtu.be/WmS7XkjfxsQ

Recommended Vitamin E Supplement (Annatto):
https://amzn.to/39XGGNk

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Tags:
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Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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These are the amazing health benefits of vitamin E .

Timestamps:
0:00 The significant health benefits of vitamin E
0:55 Your vascular system is at risk when you’re deficient in vitamin E
2:30 This is the key food that depletes you of vitamin E

I explain the significant health benefits of vitamin E. Make sure when you’re getting this vitamin that it’s from food, so you get the entire vitamin complex instead of the synthetic version.

One of vitamin E’s biggest benefits is its ability to dissolve fresh blood clots, and prevent new ones, protecting you against a stroke. It also decreases the need for oxygen in your tissues. In other words, when you’re deficient in vitamin E, your need for oxygen skyrockets. This is why a deficiency is connected with angina, chest pain, and heart attacks.

As well, when you’re vitamin E deficient, your vascular system is at risk. You don’t get healing inside your arteries. You could get pain in your left arm because of your heart cramps. Vitamin E helps keep all your muscles in good shape and prevents cramping.

Vitamin E helps with collateral circulation, meaning it supports the growth of new blood vessels to bypass ones that are damaged. It has the capacity to help ward off infection, so it’s good for your immune system. It helps decrease inflammation, and can even help with gangrene.

And there’s more. Vitamin E supports capillary expansion and oxygen flow. It helps heal burns, softens old scars, and even helps prevent bed wetting.

Refined grains are the key food that depletes you with vitamin E.

Sources of Vitamin E:
Wheat germ oil
Sunflower seeds
Almonds
Nuts
Seeds
Leafy greens
Avocados

I made my own almond milk, which is delicious and loaded with vitamin E.

Aren’t the health benefits of vitamin E amazing?



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

The health benefits of vitamin E are amazing!

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In this video, Dr. Berg talks about tocotrienols which are a part of a vitamin E complex. The Greek word for tocotrienols comes from “Tokos” which means “Offspring” and “Phero” which means “To Bear” – To bear children because of its effect on fertility. If you are deficient in vitamin E, you are going to become infertile.

8 Parts of Vitamin E
Tocopherols
• Alpha
• Beta
• Gamma
• Delta
Tocotrienols
• Alpha
• Beta
• Gamma
• Delta

Tocotrienols have some very powerful properties that tocopherols do not have.
1. Neuroprotective Factors
2. Anti-Cholesterol
3. Cardiovascular – less stiff
4. Improves Skin / Hair Growth
5. Prevents Sterility
6. Protect against stroke



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Welcome to My Channel! In today’s video, we’re diving into the world of Vitamin E, an essential nutrient that protects your cells from damage, supports immune function, and promotes healthy skin. Whether you’re looking to boost your heart health, enhance your skin’s glow, or simply maintain overall wellness, these foods will help you meet your Vitamin E needs.

Make sure to watch till the end to discover some delicious and easy ways to incorporate these Vitamin E-rich foods into your daily diet.

The recommended daily intake of Vitamin E varies by age, gender, and life stage:

➡️Adults (including pregnant women): 15 mg (22.4 IU)
➡️Breastfeeding women: 19 mg (28.4 IU)

**Children and adolescents:
➡️ 1-3 years: 6 mg (9 IU)
➡️ 4-8 years: 7 mg (10.4 IU)
➡️ 9-13 years: 11 mg (16.4 IU)

** Infants:
➡️0-6 months: 4 mg (6 IU)
➡️ 7-12 months: 5 mg (7.4 IU)

#VitaminE #NutrientRichFoods #Antioxidants #SkinHealth #VitaminERichFoods #NutritionTips

If you enjoy this video, don’t forget to like, share, and subscribe for more health tips and nutritious food ideas!

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* PA-015 Stockfarm, Wangal, La Trinidad, Benguet, Philippines 2601
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Hi Besties if you have been wondering why vitamin E Animate capsules comes in different colors. Worry No more , cause in this video I listed the functions of each color, how to use and how much is required for each size of your body lotion for maximum effectiveness.
#vitamin #vitamineforskin #vitaminecapsulesforskin #skincare #brightens #capsule #effective #howtouse #darkspot #vitaminee #whiteningcapsule #facialforglowingskin #facialoil



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Time stamp
00:00 introduction
01:03 functions of Each colors of vitamin E capsules to the skin
07:05 how to use for faster results
09:35 out tro

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In this video I’m gonna show you 5 effective ways to use vitamin e capsules for hair growth, to reduce hair fall and get rid of rough frizzy hair. I hope you like it ❤️ vitamin e capsules uses: scalp moisturizer, restore hair mask, strengthening root serum, hydrating shampoo, regrowth oil treatment 🔥 #hairgrowth

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VIDEO/ CHANNEL DISCLAIMER: The information provided in this video is for general proposes and it should not be taken as a professional advice. Viewers are subjected to use information provided in video on their own risk. Always consult with your doctor before using any remedy/advice that it can potentially cause harm to your skin/hair condition or health. This channel doesn't take any responsibility for side-effects, illness, any harm or health or skin care problems caused due the use of this content, information or anything related to this video.

Most people think Vitamin E is only good for skin health and beauty. But this is not true! Vitamin E is practically good for everything! Learn about Vitamin E´s health benefits for circulation, eyesight, skin, and much more. Don´t miss it!


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This is a review on Fruit of the earth Vitamin E skin care cream. It helps to protect skin from aging

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What is vitamin E? Watch this video to find out..

In this video, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc.

It is also unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.

Different Parts of Vitamin E Complex:
• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or the low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat soluble vitamins.
LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.

• Gamma Tocopherol – This antioxidant has protective factors against smoke. . But when you smoke, this depletes this antioxidant at the same time.
This antioxidant also helps decrease the certain risks of certain types of diseases and supports arteries.

• Tocotrienols – This helps support cholesterol or lipids, it also helps decrease breast disease and is very important to skin health.

Source of Vitamin E:
• Wheat Germ Oil
• Seeds
• Nuts
• Vegetables



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Vitamin E is one of the major vitamins that exist naturally in foods. In this video, I want to talk about what vitamin E is, its roles in the body and how to get enough of it, which means we will talk about vitamin E supplementation at the end of this video.

Let’s start by discussing what vitamin E is and why we need it.

Vitamin E is an essential dietary nutrient, meaning we need to get it from food and cannot produce it ourselves. Even though it is often thought of as a single nutrient, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. All of them are fat-soluble, meaning they are better absorbed when combined with fat and they can also be stored in fat tissue in the body.

The RDA for vitamin E is 15 mg daily (or 22 international units, IU). Vitamin E has several different functions in the body. The main ones are:

Act as Antioxidant:

Similar to vitamin C, vitamin E can act as a powerful antioxidant in the body, and studies have linked a higher vitamin E intake to reduced markers of oxidative stress as well as higher antioxidant defenses. Bascially, you can see it as a protection the body against inflammation and stress of all sorts.

Cell Membrane integrity:

Even though vitamin E is only a minor component of the cell membrane, so the outer wall of the cell, it may plays a significant role in its integrity. Once it enter the cell membrane, it appears to fix itself in place to stabilize the membrane and give it structure. As you can imagine, without Vitamin E as a stabilizer, cell membranes can more easily rupture, which ultimately leads to a quicker cell death and all the negative side effects such as inflammation and disease that come with it.


Neurological Functioning

And lastly, Vitamin E is required for the proper functioning of the central nervous system. It helps avoid neurological problems, such as difficulty coordinating movements and speech, loss of reflexes in the legs , and burning/tingling sensation in the extremities. While the exact role of vitamin E in this isn’t entirely clear, the reason is probably that its antioxidant properties protects the brain and nervous system against disease.


Let's now talk about high vitamin e foods and its best sources. In general, the foods highest in vitamin e are plant oil, seeds and nuts. Individual foods include sunflower seeds and almonds especially when roasted as well as canola oil. However, by fat the best source is Wheat germ oil with over 150 mg of vitamin e per 100g. Also red palm oil, which is not the same as white palm oil that most people are familiar with, is a very good vitamin e source.

This then brings me to vitamin e supplementation. If you decide to supplement, I recommend you get a quality vitamin e product. Unfortunately, most of the products you find only include alpha-tocopherol, which is only one of the eight forms of natural vitamin e. This is done for cost reasons and because alpha-tocopherol appears to be the most active form. However, that doesn’t mean you dont need the other forms and I personally believe taking large amounts of a single nutrient without its cofactors is never a good idea.

So instead, look for the following when buying a vitamin e supplement:

- it contains all 8 vitamin e forms. There are 4 tocopherols (alpha, beta, gamma and delta), and 4 tocotrienols (alpha, beta, gamma and delta).
- it is not made of soybean/canola/sunflower/flaxseed oil because they are not stable at high temps, which these supplements often undergo during processing.
- is made of red palm oil, rice oil or rice bran
- a quality product will have anywhere between 100 and 400 iu but more is not always better so dont be fooled by potency claims: 1 mg alpha-tocopherol equals 1,49 IU vitamin E. The other 3 tocopherols and all 4 tocotrienols allow much lower vitamin E claims, with 1 mg being only around 0,04 IU of vitamin E.