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Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.
If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity.
0:00 Introduction: Vitamin D dangers
0:10 Understanding vitamin D toxicity
1:10 Vitamin D and magnesium
1:53 Zinc and vitamin D
2:20 Vitamin K2 and vitamin D
2:33 Vitamin D and vitamin A
3:11 Vitamin D supplements
4:12 Food sources of magnesium
4:48 Zinc and vitamin K2
DATA:
https://pubmed.ncbi.nlm.nih.gov/3627603/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5794996/
Dr. Bruce Hollis Full Interview:
▶️ https://youtu.be/QAQ7r6jLEww
Maltodextrin in Supplements:
▶️ https://youtu.be/4p3SqQn9izs
The Best and Worst Types of Magnesium:
▶️ https://youtu.be/7lSQ2hnycLg
Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IU of vitamin D3 for months!
Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity.
The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone.
When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth.
The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries.
Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup.
Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals.
For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs.
It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the truth about vitamin D toxicity. I’ll see you in the next video.
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Find out about some of the bizarre symptoms you might experience if you have low vitamin D.
Breathing Hacks:
▶️ https://youtu.be/AQz5u71G3js
▶️ https://youtu.be/HfknEr2ctRI
Full Interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww
Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc
DATA:
https://youtu.be/zfZSW2saqCg
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38496
0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors
Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.
Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.
1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.
2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.
3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.
4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!
5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.
6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.
7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.
8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.
9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.
10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.
11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.
Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video.
In this video we review how I use vitamin K2 and D3 for calcified arteries, why I don't recommend taking them together (on the same pill), the risks, benefits and new evidence.
Check out how I cleaned out my arteries:
https://youtu.be/yYLym9PiJtA?si=NjZvAXn-Af6Bui0x
Check out my vitamin D Video:
https://youtu.be/dnYqmUPZEhY?si=ZX7d_iOfXylyO9j9
Become a patient: https://prevmedhealth.com/
Research in this video:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10351
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC80034
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC72389
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85960
https://www.frontiersin.org/jo....urnals/nutrition/art
All The Difference - PMCh.gov/pmc/articles/PMC5613455/
https://www.atherosclerosis-jo....urnal.com/article/S0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC11198
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://pubmed.ncbi.nlm.nih.gov/34369182/
https://pubmed.ncbi.nlm.nih.gov/32977548/
https://link.springer.com/arti....cle/10.1007/s00198-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC80677
https://pubmed.ncbi.nlm.nih.gov/35465686/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10084
https://academic.oup.com/eurhe....artj/article/43/Supp
https://pubmed.ncbi.nlm.nih.gov/37705910/
https://pubmed.ncbi.nlm.nih.gov/26892582/
https://onlinelibrary.wiley.co....m/doi/10.1155/2017/6
https://academic.oup.com/eurhe....artj/article/44/Supp
https://www.mdpi.com/2075-4418/11/2/229
https://link.springer.com/arti....cle/10.1007/s11255-0
https://www.cambridge.org/core..../journals/british-jo
https://link.springer.com/arti....cle/10.1186/s12906-0
https://ismj.bpums.ac.ir/browse.php?a_code=A-10-1-66&slc_lang=en&sid=1
https://www.sciencedirect.com/....science/article/abs/
https://www.mdpi.com/2072-6643/12/2/583
https://www.sciencedirect.com/....science/article/pii/
https://econtent.hogrefe.com/d....oi/abs/10.1024/0300-
https://www.mdpi.com/2072-6643/13/7/2206
https://pubmed.ncbi.nlm.nih.gov/15514282/
https://www.sciencedirect.com/....science/article/abs/
https://www.mdpi.com/2072-6643/7/11/5443
https://www.sciencedirect.com/....science/article/abs/
https://www.sciencedirect.com/....science/article/abs/
https://www.sciencedirect.com/....science/article/pii/
https://www.jacc.org/doi/10.10....16/j.jacadv.2023.100
https://www.frontiersin.org/jo....urnals/nutrition/art
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31613
https://pubmed.ncbi.nlm.nih.gov/31119401/
https://link.springer.com/arti....cle/10.1007/s00198-0
https://link.springer.com/arti....cle/10.1007/s00774-0
https://www.ingentaconnect.com..../content/ben/emiddt/
https://analyticalsciencejourn....als.onlinelibrary.wi
https://www.mdpi.com/2072-6643/16/15/2420
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/abs/
https://link.springer.com/arti....cle/10.1007/s40618-0
https://pubmed.ncbi.nlm.nih.gov/22626900/
https://pubmed.ncbi.nlm.nih.gov/15045141/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC25710
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70714
https://www.mdpi.com/2227-9059/11/6/1542
https://www.kidney-internation....al.org/article/S0085
https://www.frontiersin.org/jo....urnals/nutrition/art
https://academic.oup.com/milme....d/article/189/1-2/e4
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC72389
https://pubmed.ncbi.nlm.nih.gov/37272827/
https://pubmed.ncbi.nlm.nih.go....v/37637551/#:~:text=
https://pubmed.ncbi.nlm.nih.gov/32219282/
https://synapse.koreamed.org/articles/1516079185
https://www.atherosclerosis-jo....urnal.com/article/S0
https://www.cambridge.org/core..../journals/journal-of
Homemade vitamin c serum for glowing skin || Orange peel serum
Homemade vitamin c serum for glowing skin, orange peel serum, how to make your own vitamin c serum for face, how to make your own vitamin c c facial serum, how to make vitamin c serum at home for face, diy vitamin c serum, vitamin c serum for face, how to make vitamin c serum, vitamin c serum, vitamin c serum benefits, homemade vitamin c serum, orange peel for skin benefits, orange oil for skin, glowing skin, fair skin, aromatalks #glamwithmaria
Hey guys,
Welcome back to my channel and If you are new, A BIG VIRTUAL HUG TO YOU and welcome to the family. Today I am going to be showing you how you can make your own best homemade vitamin c serum for glowing skin.
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Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor's recommendations do not account for how the Vitamin D is used by the body.
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There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.
Watch more life saving videos...
🔷 Vitamin D Foods https://www.youtube.com/watch?v=uyUoK71uATU&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 Vitamin D Deficiency Signs https://www.youtube.com/watch?v=WRXVUxdOAUI&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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POPZ - Vitamine Buiten (Officiële Video) | Nationale Buitenspeellied 2024
CREDITS
Muziek & tekst: Rick Pols & Linda Pols
Choreografie: Narelle Thomas / D-ent & Kidz on Stage
Regie: Rick Pols
Productie: Bert Jan Idzinga & Barbara Lasierra
Camera: Mischa van Schajik
Gaffer: Eric Seton
Edit & CG: Rick Pols
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Kleding & styling: WE Fashion - https://www.wefashion.nl
Label: Warner Music Group
Met dank aan: Cheese Experience Gouda
Songtekst/lyrics: Vitamine Buiten
Het is saai het is zo’n dag
Dat je denkt dit kan veel beter
Want als ik naar buiten mag
Kan ik een avontuur beleven
Wachten tot die bel gaat
Hopen dat het snel gaat
Ben geen denker maar een doener
Ik zit me te vervelen
Ga liever buiten spelen
Want het gras dat is toch altijd groener
Vitamine Buiten
Een dosis frisse lucht
Het beste medicijn
Als jij bent uitgeblust
Vitamine Buiten
Zo de sleur ontvlucht
Blijf niet staan achter die ruiten
Want vitamine
buiten is een must
ohoho 3x
Kom je buiten spelen
o ohoho
ohoho
Vitamine buiten is een must
Het is koud en het is guur
En buiten is er regen
Maar als dit veel langer duurt
Houdt niemand mij nog tegen
Ga niet wachten tot de zon schijnt
Tot die regen verdwijnt
Nee het kan me echt niks schelen
Ik ben toch niet van suiker
Ik ga gewoon naar buiten
Ook in de regen kan je lekker spelen
Vitamine Buiten
Een dosis frisse lucht
Het beste medicijn
Als jij bent uitgeblust
Vitamine Buiten
Zo de sleur ontvlucht
Blijf niet staan achter die ruiten
Want vitamine
buiten is een must
‘k ga naar buiten
Wij zijn niet te stuiten
Tijd om te gaan
Blijf niet staan achter die ruiten
Buiten is mijn antidepressiva
De ruimte is giga
Ik voel me prima
Want ik kan alles zijn als een Barbapappa
Ik verander als ik weer eens buiten toe ga
Buiten is het wel zo gezel en weet je
Soms vergeet je, om toch een beetje
Effe te ontspannen maar niet door te hangen
Ga lekker buiten spelen avonturen delen
Niet vervelen
Gezonde lucht, onbewust
Ik ga niet met je liegen
Buitenspelen is een must
Refrein…
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Het officiële YouTube kanaal van POPZ. POPZ is de nieuwste kinderpopgroep van Nederland. POPZ verbindt kinderen door de beste en populairste muziek. Alle nummers worden gezongen “door kinderen voor kinderen”. POPZ bestaat uit getalenteerde zang- en danstalenten in de leeftijd van 8 tot en met 15 jaar. De single “Vitamine Buiten” is hèt buitenspeellied van 2024. Een samenwerking met Jantje Beton en Nickelodeon voor de Nationale Buitenspeeldag. Abonneer je op het kanaal van POPZ voor videoclips, official audio video’s, lyric video’s, dansinstructies, exclusieve POPZ interviews, POPZ-vlogs en beelden van achter de schermen.
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Vitamin E is an excellent anti-aging ingredient that promotes cellular regeneration. In this video, organic beauty products expert Spirit Demerson explains what kind to buy and how to use it.
You can use Vitamin E capsules on your skin. Vitamin E is an excellent anti-aging ingredient for the skin and it promotes cellular regenerations so it helps healing of the skin. The other great thing about Vitamin E capsules is that there are other plant oils that are great for the skin that are rich in Vitamin E but Vitamin E capsules are so widely available you can even pick them up when you're traveling. If you're using Vitamin E for your skin, you want to make sure the bottle specifies that it's natural Vitamin E and not synthetic which has actually been linked to cell damage. Vitamin E gel caps can simply be split open with a knife and the oil inside can be applied directly to the skin. Vitamin E is irritating to some skin types so make sure you do a patch test first.
Recorded & Mixed by :TMG studio
Filmed by : N7visuals
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.
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Dr. Chris Palmer
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Timestamps
00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens)
00:35:38 Psychiatric Mediations, Diet Adherence
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits
00:46:51 Ketogenic Diet & Epilepsy Treatment
00:56:10 Ketogenic Diet & Mitochondria Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
01:05:44 Mitochondrial Function & Mental Health
01:15:12 InsideTracker
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet
01:25:09 Neurons, Mitochondria & Blood Glucose
01:31:54 Obesity, Ketogenic Diet & Mitochondria
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana
01:46:34 Alcohol & Ketogenic Diet
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet
02:06:27 Neuronal Damage, Ketones & Glucose
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
02:23:45 Ketogenic Diet & Weight Loss
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
🥩 Welcome to Carnivore Muscle
Join us as we delve into the fascinating journey of humanity's pursuit of sustenance and how it has shaped our biology, cultures, and survival. In this episode, we explore the evolution of diets from the Paleolithic era to modern times, focusing on the resurgence of the Carnivore Diet and its impact on health and nutrition.
Key Topics Covered:
- The Evolution of Human Diets: From Hunting to Agriculture
- The Carnivore Diet: Health Benefits and Controversies
- Ancestral Wisdom and Modern Dietary Challenges
- The Role of Nutrient Density and Bioavailability in Health
- Ethical and Environmental Considerations of Meat Consumption
Tune in to uncover how our dietary past can inform a healthier future and spark a deeper understanding of our relationship with food, our bodies, and the natural world.
🔗 Timestamps:
00:07 - Evolution and Impact of Carnivore Diet
04:14 - Evolutionary Impact of Paleolithic Diet
08:52 - Impact of Diet on Human Health
13:10 - Benefits and Principles of Carnivore Diet
17:34 - Overview of Carnivore Diet Benefits
22:24 - Impact of the Carnivore Movement
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The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.
INGREDIENTS
▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.
And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel.
So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat.
Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood.
Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels.
But most of these symptoms will only occur within the first couple weeks of starting the diet.
After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water.
Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath.
Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet.
At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto.
It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures.
But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs.
MORE FOOD SCIENCE CONTENT:
Why It's OK To Eat A Brown Avocado
https://www.youtube.com/watch?v=UBHylQFplHg
I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again
https://www.youtube.com/watch?v=WxX-dSLtbF8
Why Hardly Anyone In Israel Is Allergic To Peanuts
https://www.youtube.com/watch?v=2X7SabQBCJw
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#Keto #Diet #ScienceInsider
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What The Keto Diet Actually Does To Your Body | The Human Body
