How-to & Style
How to Tie a Tie - The ELDREDGE Knot How To Tie A Tie
How to Tie a Tie
Learn how to tie the popular four-in-hand necktie knot from GQ's style correspondent, Brett Fahlgren.
tie bhandne ka tarika sikho
How to Tie a Tie
How to knot a tie - How to Tie a Tie
Please subscribe to my channel and like my video! I make new videos here every Wednesday! Share and Feel Good! Thanks Jake<br>How to Tie a Tie - Expert Instructions on How to Tie a Tie<br>How to Tie a Tie - Easiest and Quickest Way!<br>How To tie A tie - Easy Instructions How to Tie A Tie<br>How To Tie a Tie - Fastest Four In Hand Knot<br>How to Tie a Tie - Easy Quick Step By Step Professional Instructions How to Tie a Tie <br>Here is clear instructions on how to tie a four in hand necktie tie knot. It is simple easy and clear instructions that I have used and for people who dont know how to do it may be helpful. So there you have it How to Tie a Tie - Expert Instructions on How to Tie a Tie. Its step by step and easy. By Jake Johnston<br>Channel<br><br>Blog<br><br>Facebook<br><br>Twitter<br><br>Tumblr
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Multi-Vitamins, dietary supplements & clean eating are a necessity for a balanced life.
Taking care of your body from the inside out can help in keeping your body regulated and balanced.
I hope You’ve gained some insight or inso on your weightless journey!
Please, if you have not already..subscribe, like if you enjoyed this video and comment positive feedback!
I will see you all in the next one!
Blessings,
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What I eat in a day to lose weight! Quick & Easy meals for weight loss! After sharing my 50lb weight loss journey I got asked to do a what I eat in a day to lose weight, so here are some meals I eat to help me lose weight! I do switch up my meals but I keep my calories lower (in a deficit), protein around 100 g and fiber around 30 g. I didn't add any greens on this day but I typically add them to my smoothie or salad if I'm having one. Hope you got some inspo from this what I eat in a day to lose weight video!
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“Now may the God who gives endurance and encouragement grant you to live in harmony with one another, according to Christ Jesus,”
Romans 15:5
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You have stored that belly fat you can't seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn't work, hasn't worked, and won't work. This video explains the 10 tips to burn belly fat that you need because they work.
When you follow these tips you influence a very powerful hormone in your body, insulin. High insulin levels in your blood cause you to store fat in your belly, and prevent you from burning the fat you are trying to get rid of. These tips help you get your insulin level back down to low-normal levels, which is the sweet spot for burning belly fat.
Research:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79111
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“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.
Click below for a step by step plan to lose stubborn fat and build muscle:
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Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.
While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.
Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?
The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.
So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.
Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.
Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process.
Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast!
WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/aRURga8JYJQ
https://youtu.be/H3jJ29oE8Zg
https://youtu.be/XalfukLpqEM
https://youtu.be/Wn8BNJEQ05w
https://youtu.be/hjzLmLM7r0s
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/h....ealthy-weight/bmi-ca
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!
Cardio time! We are going to do high/low exercises to burn fat - we’ll start with the low intensity version then go to the high intensity version!
For example, we'll do 45 seconds of squats, and then move on to 45 seconds of squat jumps!!!!
Got it? Also, you can just do the lower-impact versions in place of the jumping moves, if that works best for you!
This is a 10 minute cardio workout- 45 seconds on, 15 seconds off!
00:00 Intro
1:28 Squats
2:41 Jump Squats
3:41 Lunges
4:42 Jumping Lunges
5:43 Curtsy Lunges
6:43 Skaters
7:44 Walking Burpee
8:46 Burpee
9:43 Forward Kick
10:46 Clap Unders
11:37 Outro
#cardio #blogilates #workout
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.
Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home.
Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves your cardiovascular health. With fat burning walk at home, you can easily incorporate effective walking exercise for fat burn into your daily routine, no matter how busy you might be.
This 10 minute speed walking workout is more than just a walk; it's a targeted fat loss walking workout, ensuring you get the most out of every minute. Perfect for anyone looking to boost their metabolism, shed some pounds, or simply step up their fitness game with a high-intensity cardio fat burn session.
No need to step outside—this walk at home routine proves that significant strides in fitness and walking exercise for weight loss can be made right from your living room. It's not just about moving; it's about moving with purpose, and this steps workout is here to guide you every step of the way.
Join us for a workout that's short on time but long on benefits. Let's hit that fat burn zone together and make every minute count with a 10 minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and one step closer to your fitness goals.
Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 https://bit.ly/rick_community
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It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN
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