How to ACTUALLY Lose Weight For Good (Science-Backed!) - Watch This Before You Lose Weight

Hello peachies🍑 In a world that’s more focused on self-love and acceptance; it’s important to remember that being body positive doesn’t mean we should ignore our health. Body positivity is about embracing who we are, feeling confident in our skin, and loving our bodies at every stage. But real body positivity also means taking care of the body we love, because health is a huge part of self-care.

Now, you might be thinking, ‘Oh no, here we go again, being told we need to be skinny to look good!’ But that’s not what being healthy is about. It’s easy to get caught up in the idea that health means fitting into a certain size or shape, but there’s more to it than that.

Even if you feel fine at your current weight, things like how your heart’s functioning, how your joints feel, or even your hormone balance might be telling a different story. So instead of just focusing on the mirror, let’s think about what’s happening inside our bodies.

And let's be real—many of us have heard stories about how losing weight can change your facial appearance, giving you a more defined contour, a glowing complexion, and a toned neck.

With all of that in mind, it’s clear that maintaining a healthy body weight not only boosts our health but can also improve how we feel about our appearance. In fact, in our Glow Up blueprint pyramid, body health is the foundation that supports everything else!

If you’ve clicked on this video, chances are you’re thinking about making a change. But just to be clear—this video isn’t here to pressure anyone into losing weight or make you feel bad. There’s no judgement here.
This is all about giving you the information you need to make informed choices about your health. It’s your body, and you have the right to decide what’s best for you.

So, if you’re ready or maybe still on the fence, stick around—this video might just give you the clarity you need!

Hope u guys will love this video!♥☺ pls enjoy peachies!

Please refer to the timestamp for different parts of the video:
00:00 Intro
2:27 Part 1 Is my weight suitable for my frame?
3:24 Why is BMI still relevant?
4:39 BMI VS Body Composition
5:27 Part 2 How to lose weight?
5:42 (a) The mechanism of losing weight
7:10 (b) The Ins
7:14 (b) (i) Why calorie counting isn't working?
8:23 (b) (ii) Diet quality over calories
10:21 (b) (iii) Eat moderately
10:51 (b) (iv) More variety, more fun
11:07 (c) The Outs
11:25 (c) (i) Types of exercise
12:07 (c) (ii) Exercise intensity
12:23 (c) (iii) How much exercise is "enough"?
14:28 (c) (iv) Why dieting alone isn't enough?
15:10 Part 3 How to set goals?
17:54 Part 4 Fad diets and Myths
18:07 (a) Slimming pills
19:13 (b) Keto diet
20:58 (c) Detox tea
21:55 (d) Weight loss injections
24:14 (e) Intermittent fasting
24:54 (f) Meal replacement
25:58 Outro
27:27 End


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Music:
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♪ Lemonade | prod. by lofilow
link: • [no copyright music] 'Lemonade' Lofi ...
https://www.youtube.com/watch?v=QQmmYwSEaY4

♪ Sleeping Cat | prod. by lofilow
link: • [no copyright music] 'Sleeping Cat' L...
https://www.youtube.com/watch?v=cExL7r7aqOg
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