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0:50 Is using the dry sauna, steam room, or hot tub better?
1:54 What should I do nutritionally while on antibiotics?
3:51 What is the best remedy for thyroid nodules?
7:35 What are the best supplements to take after breast cancer treatment?
10:36 What is the name of the book you mentioned about glaucoma?
11:42 What do you think about the carnivore diet?
12:47 What is the best thing I can do for gastritis, SIBO, and a leaky gut?
14:19 Quiz question #1
14:34 Are you going to bring back your lumbar support product?
16:38 What are the best supplements for chronic Epstein-Barr virus?
17:35 How can you reverse gray hair?
19:09 What is your best dietary advice to start the new year off right?
21:38 Quiz answer #1
23:33 Quiz question #2
23:54 What are the benefits of NAD?
26:15 Is there a natural remedy for shingles?
26:59 Quiz answer #2
28:05 What’s the difference between benfotiamine and allithiamine?
29:35 Can I take vitamin D and K at the same time?
31:24 Quiz question #3
31:37 What supplements can help with sleep for post-menopausal women?
33:49 Which is most beneficial: an ice bath, a hot tub, or a sauna?
34:33 Quiz answer #3
36:00 What causes bloating after eating while on Healthy Keto?
37:14 What is a natural remedy for an ear infection?
37:34 Can Prilosec prevent the absorption of nutrients?
39:53 Can you do a video on giant cell vasculitis?
40:11 Can intermittent fasting lead to muscle loss?
41:25 How much calcium do you recommend for someone on 20,000 IUs of vitamin D3?
42:49 Quiz question #4
43:01 Can vitamin E supplements contribute to inflammation?
43:59 Which supplements should I take if I travel frequently?
44:35 Can charcoal and castor oil help remove excess calcium and iron from the body?
45:55 How can I purchase your products from Turkey?
47:05 Is vitamin K2/D3 okay to take with blood thinners?
47:39 Quiz answer #4
50:01 What is the difference between carbs and sugar?
52:07 Quiz question #5
52:20 What is a natural remedy for seborrheic keratosis?
53:44 Is it okay to take apple cider vinegar with my supplements?
54:55 Is nut oil the same as seed oil?
55:13 Is it okay to take TUDCA if I have gallstones?
56:11 Can your hair grow back after alopecia universalis?
56:55 How can you stimulate the pituitary gland?
57:28 Quiz answer #5

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn how to stop bloating fast! You don’t necessarily need to avoid foods that cause bloating. You need to support your gut health to properly digest these foods! In this video, I’ll show you how to address the root causes of bloating to stop bloating permanently.

0:00 Introduction: How to stop bloating permanently!
1:10 Causes of bloating
2:10 Microbes that affect bloating and digestion
3:20 Other causes of bloating
5:50 How to reduce bloating

How to Fix Your Gut: ▶️https://youtu.be/nZV1oYv5Ddo

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Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes.

Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The large intestine, small intestine, and pancreas release enzymes to aid digestion. Around 20% of these enzymes are made by your microbes.

Bloating is caused by a problem with digestion. The type, amount, and diversity of your gut bacteria directly affect bloating. This often depends on if you’ve taken antibiotics and how much you’ve taken over time.

Broad-spectrum antibiotics significantly reduce your microbes, and they do not come back! If you’re missing any of your gut microbes, you’ll experience bloating, gas, burping, constipation, and more.

Other chemicals in the environment that mimic antibiotics can also cause a bloated belly. Glyphosate, birth control pills, steroids, anti-depression medications, PPIs, artificial sweeteners, fluoride, and statins can all contribute to bloating.

So many people can not properly digest food anymore because they don’t have all of their microbes in sufficient quantities.

A high-quality probiotic is a great solution to bloating. Along with probiotics, consume fermented foods regularly, such as kefir, yogurt, sauerkraut, and pickles. Apple cider vinegar and kombucha can also help awaken dormant microbes by acidifying their environment. These microbes help support your bile and enzymes, helping you digest food, which takes stress off your organs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you find some bloating relief. I’ll see you in the next video.

Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron.

0:00 Introduction: Iron and aging
0:44 Side effects of excess iron
1:40 Too much iron and disease
3:43 What causes iron-deficiency anemia?
5:00 Increasing your antioxidant reserve

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4503765/

The Most Powerful Antioxidant (Melatonin)
▶️ https://youtu.be/sNklS0lzlgA

Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular damage.

People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply.

Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation.

As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body.

Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron.

Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper.

To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older.

Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial.

Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

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TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the connection between excess iron and aging. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/3Jph8LW

I switched to the carnivore diet for 2 weeks. Here's what happened.

INFORMATION ON METABOLOMIC TESTING: https://www.drtsoukalas.com/new_patient-lp-2.html

Recommended Olive Oil: https://sanmicheleorganic.com/....product/extra-virgin

0:00 Introduction: What happened when I tried the carnivore diet for 2 weeks
0:40 What do you eat on a carnivore diet?
2:21 Vitamin C on the carnivore diet
4:08 Metabolomic testing
5:30 Will Dr. Berg continue the carnivore diet?

In this video, I’m going to share my opinion of the carnivore diet after following it for 2 weeks. Not everyone does well on the same diet, so it’s important to experiment with different diets to find the right one for you.

Many people do very well on the carnivore diet! The carnivore diet can be very helpful for people with gut issues and autoimmune conditions.

While on the carnivore diet, I ate beef, pork, eggs, seafood, shellfish, and dairy. I discovered that I had been experiencing bloating due to my nut consumption. I didn’t experience any energy changes because I already have high energy.

For the first few days, I didn’t have any bowel movements. This was probably because my gut microbes needed to adjust.

Some people wonder about vitamin C intake on the carnivore diet. When you go on the carnivore diet, your need for vitamin C decreases.

I do not plan to continue the carnivore diet. I will continue eating the same proteins along with salads made from high-quality ingredients. I’ll also consume fermented vegetables like sauerkraut, kimchi, and pickles.

I love to add extra virgin olive oil, parmigiano reggiano, nutritional yeast, and feta cheese to my salads. The calcium in cheese binds to any oxalates that are in your salad, removing them from the digestive system.

I’ll also add berries to my diet, but I won’t be eating any nuts!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find this information on my experience with the carnivore diet helpful. I’ll see you in the next video.

Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!

0:00 Introduction: Unhealthy mistakes to avoid
0:32 The top common health mistakes
1:53 Vitamin D
2:54 Magnesium
3:14 Zinc
3:29 Avoid these mistakes with supplements
5:20 The worst diet advice for menopause
6:33 Dietary health mistakes to avoid
8:13 Frequent eating
9:03 Autoimmune diseases
10:34 The importance of gut health

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50.

1. Don’t take health advice from inexperienced people.
2. Don’t be too quick to accept a diagnosis.
3. Avoid solutions that create more problems.
4. Avoid excessive stress.

The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids.

Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron.

You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep.

Cholesterol is an essential building block of sex hormones, so you must get enough after menopause. Cholesterol is essential for our brain, bile salts, and other hormones. Butter, eggs, dairy, and shellfish are the best dietary sources of cholesterol.

Focus on removing carbs from the diet and prioritizing quality protein. Grass-fed beef or lamb is the best source of protein.

Frequent eating stimulates insulin, which is the root cause of many chronic illnesses, including high blood pressure, diabetes, and a fatty liver.

Autoimmune diseases are related to low vitamin D and the microbes, viruses, and other pathogens that downgrade the vitamin D receptor. After severe stress or shock, your immune system becomes suppressed, leaving you vulnerable to autoimmune disease.

It’s vital to understand the importance of the microbiome as an organ, especially when you’re over 50. When you take an antibiotic, your microbes don’t always return. Gut health supports immune function, neurotransmitter production, mood, cognitive function, digestion, nutrient production, sleep, and even protects us against cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll avoid these common health mistakes, especially if you’re over 50. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/3WUp5R3

Find out how to relieve symptoms of peripheral neuropathy by addressing the root cause.

0:00 Introduction: Peripheral neuropathy
0:29 Diabetic neuropathy
1:03 Peripheral neuropathy causes
1:27 Peripheral neuropathy symptoms
5:26 A natural alternative for peripheral neuropathy

In this video, we’re going to talk about an amazing natural alternative for peripheral neuropathy.

Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of the first signs of a blood sugar problem.

Chemotherapy, hypothyroidism, autoimmune diseases, medications, viruses, and Lyme disease can also lead to peripheral neuropathy. However, high blood sugar and diabetes are the most common causes.

Diabetes wears down the myelin sheath over time, leaving exposed nerves at the bottom of the feet.

Peripheral neuropathy can feel like hypersensitivity, burning, severe pain, or itching. If it’s not corrected, it can lead to ulcers in the lower part of the body and gangrene.

Consuming too much sugar makes it difficult for the mitochondria to get enough fuel. Too much sugar also leads to nutrient deficiencies and inhibits the function of enzymes that bring fuel to the cell. When sugar blocks the body’s mechanism for getting energy to the cells, it utilizes alternative pathways for energy.

One of these alternative pathways produces sorbitol, a sugar alcohol. Sorbitol can damage the lens of the eye, leading to cataracts. It can also affect the retina, leading to diabetic retinopathy. Sorbitol affects the cells that compose the myelin sheath. It can also convert to fructose, creating even more problems.

Benfotiamine is a fat-soluble form of vitamin B1 that can help support the nerves. Try taking 300 mg of benfotiamine 4 times daily.

Lipoic acid is a cofactor for the enzyme that allows you to metabolize excess glucose. Vitamins B5, B2, and B3 are also cofactors for this enzyme.

Diabetes damages your nervous system and brain over time, so it’s imperative to correct your diet, which I believe is the root cause of peripheral neuropathy. Learn more about the benefits of a low-carb diet and intermittent fasting in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Consider giving this natural remedy for peripheral neuropathy a try. I’ll see you in the next video.

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bg9sYg

Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks.

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0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 - MCT oil
1:03 Tip #2 - Lemon water
1:45 Tip #3 - Apple cider vinegar
2:10 Tip #4 - Have your salad first
2:55 Tip #5 - Nutritional yeast
3:25 Tip #6 - Electrolytes and B vitamins
4:10 Tip #7 - Consume moderate amounts of protein
4:33 Tip #8 - Have fat at the end of the meal
5:25 Tip #9 - Consume high-quality foods
7:38 Tip #10 - Extend fasting with herbal tea
8:50 Tip #11 - Don’t snack
9:45 Tip #12 - Get quality sleep
11:37 Tip #13 - Replenish electrolytes
12:45 Tip #14 - Avoid hidden ingredients
15:22 Tip #15 - Look for this sign of keto-adaptation
15:55 Tip #16 - Something is better than nothing

In this video, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.

Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.

Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.

Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.

Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.

Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.

Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.

Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.

Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.

Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.

Tip #10 - Use herbal tea to help you fast longer.

Tip #11 - Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.

Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.

Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.

Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.

Tip #15 - If your appetite is gone, you know it’s working.

Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these keto and fasting tips helpful. I'll see you in the next video.

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3wn7wOA

Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting.

For more details on this topic, check out the full article on the website:
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Support Your Intermittent Fasting with Dr.Berg's KetoFast Tea: https://drbrg.co/3s4mh3x

Dr. Berg's Wife Has Crazy High Cholesterol of 261:
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0:00 Introduction: Fasting basics 
0:35 The goal of fasting 
2:20 How to start intermittent fasting 
5:35 What is Healthy Keto? 
7:40 Intermittent fasting benefits 
9:00 How to get rid of snacking 
13:38 High cholesterol on keto and fasting 
15:47 Benefits of fasting for the liver
16:15 Fasting tips 
16:50 Fasting and exercise 
17:50 Supplements on keto 
19:00 Fasting mistakes

Today I’m going to show you the basics of how to do intermittent fasting. This is for both beginners and those who are advanced but are experiencing problems like keto plateau. 

With fasting, you’re trying to go from sugar-burning to fat-burning. 

What is Healthy Keto?:
Healthy Keto is not just a low-carb diet. With Healthy Keto, you want to eat quality low-carb foods that are higher in nutrients. 

The best indicators to know fasting is working: 
• Your appetite is gone 
• You can fast comfortably 

How to start intermittent fasting:
1. Push your breakfast further and further towards lunch (you can have bulletproof coffee or MCT oil) 
2. Eat at noon and add fat to the end of your meal 
3. Eat at six and add fat to the end of your meal 

A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as:
• Supporting cognitive function, focus, memory, creativity, and mood 
• Supporting the immune system
• Decreasing inflammation 

 How to get rid of snacking:
• Don’t buy snacks 
• Stay busy 
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water 
• Have lemon juice in your water
• Consume a large amount of vegetables during meals 

Things that will help you fast longer:
• Green tea 
• Cinnamon 
• Garcinia 
• Ginseng 
• Ginger 

What to do if you experience symptoms like keto flu or keto fatigue:
• Take B vitamins
• Take sea salt 
• Take electrolytes and trace minerals 

Fasting mistakes: 
• Consuming a small snack 
• Consuming a small amount of carbs 
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the basics of intermittent fasting.

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3RANU0U

There are numerous ways to make it easy to stick to your keto and intermittent fasting program.


Timestamps:
0:00 How to make it easy to stick to keto and intermittent fasting
0:45 Here’s a new concept: get healthy to lose weight instead of losing weight to get healthy

1:13 What throws you off?
4:10 If you understand how to do this correctly, you’ll set yourself up for success
5:30 You can avoid side effects by studying how to do keto correctly
6:53 After working with people for 29 years, I know how effective this program is


Someone asked me, how can you make it easier to stick to a keto and intermittent fasting program? I responded to ask what the barriers were they were running into. My question back is this: what throws you off? When you isolate the barriers, you’ll find at least one solution for each one.


One of the biggest challenges is that people don’t believe it’s going to work, because they’ve tried so many programs before that failed. So I want to give you a new concept: it’s not lose weight to get healthy; it’s get healthy to lose weight. Shift your goal to getting healthy, and forget about the weight. You’ll find the weight loss will come when you get healthy.


What throws you off? If it’s bread, there are many recipes for bread alternatives. If you’re worried about feeling hungry, your hunger will go away on keto and intermittent fasting when your insulin drops and you burn your own fat.


Scheduling your eating window is easy with intermittent fasting. As well, there are many alternatives to high-carb foods, so you don’t feel like you’re depriving yourself. If you feel bored eating the same things over and over, check out the many recipe books that are available.


You’ll save money when you cut down on the frequency of eating. You may save up to several hundred dollars a month on groceries! If you don’t like salad or vegetables, this is the one thing you’ll have to bite the bullet on. You’ll need to eat more vegetables. You may even feel so much better that you start to enjoy salads.



If you’re worried about side effects like keto flu, keto fatigue, keto rash, I want you to study up on how to do keto correctly, and understand what’s happening in your body. If you don’t, for example, you may lose a lot of water weight and flush out electrolytes like potassium and sodium. You then feel dehydrated, drink water, and become even more deficient. Then you get leg cramps, restless legs, and even heart palpitations. All because you didn’t understand what was going on.



You’re giving up only refined carbs and sugars, so keto isn’t too restrictive. And if you think it’s confusing, stick to one trusted source of information so you don’t get conflicting perspectives.



If you’re not sure it’s going to work, I understand how you feel. You’ll never know unless you try, and you have to change what you’re doing. But I have to say, in 29 years of working with people, this program works amazingly well. It’s one of the most effective programs I’ve ever put out there, and I’m seeing the results when people stick to this keto and intermittent fasting plan.


Dr. Eric Berg DC Bio:

Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


Follow us on FACEBOOK: fb.me/DrEricBerg




ABOUT DR. BERG: https://bit.ly/39LCWg8


Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

See all the ways you can easily stick to your keto and intermittent fasting program?

Get access to my FREE resources 👉 https://drbrg.co/3VxYQxs

For more info on health-related topics, go here: https://bit.ly/3abinLq

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

Download Keto Essentials
http://bit.ly/2DH0d6o


Dr. Berg has a very important tip for fast weight loss.

There’s a big barrier behind the scene whether it is weight, stubborn metabolism, insulin resistance, and slow thyroid. The longer you had these problems, the longer it is going to take to lose weight. When dealing with weight problems, you are dealing with something inside the body that is not working.

The estimation of effort is going to be way more than you think. He also talks about the normal weight loss for a healthy person which is 2lbs per week.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG'S SHOP: http://shop.drberg.com/



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bYslzC

For more info on health-related topics, go here: http://bit.ly/2FeGvyO

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you. 

One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies. 

How to fix low energy or feeling weak on the ketogenic diet:

Muscle weakness - Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day. 

Brain Fog - Insulin resistance 
Consume: MCT oil, and vitamin D

Fatigue - A vitamin B1, vitamin B5, or potassium deficiency 
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).

What if you’re not in ketosis, but you have no appetite? This could be due to a:

• Magnesium deficiency 
• B12 deficiency 
• Iron deficiency
• Vitamin D deficiency
• Infection

A simple test will let you know if you’re in ketosis, and you can base your actions on that.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://bit.ly/2tmmPq8

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: http://bit.ly/36sVBwN

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Get access to my FREE resources 👉 https://drbrg.co/3VMJcj1

For more info on health-related topics, go here: http://bit.ly/3d6Dccz

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about an autoimmune hypothyroid condition called Hashimoto’s. An autoimmune condition is where your immune system is generating cells that are attacking itself called antibodies. The most common antibodies that Hashimoto’s involved are called anti-TPO antibodies or anti-thyroid peroxidase, an enzyme that works with Hydrogen Peroxide to make thyroid hormones. If there are high levels of hydrogen peroxide in the body, it could cause oxidative stress or damage.

Remedies to Support Autoimmune Conditions:
• Selenium (trace minerals) – A very powerful antioxidant that is very helpful in making thyroid hormones and helps with the conversion of inactive to active forms.
• Zinc
• S-Acetyl-L-Glutathione - A very important antioxidant that will help clear out the excess amount of hydrogen peroxide.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Dr. Berg explains the common triggers for IBS - irritable bowel syndrome.
1. Avoid gluten
2. Dairy
3. Food log - when did it happen and what occurred just before?
4. Fermented foods
5. Acid stomach

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketosis

Every state has its own iconic food — Idaho potatoes are world famous, and New York pizza is legendary. Here's a look at the most iconic food from all 50 states. And yes, we're including coffee as a food.

MORE FOOD VIDEOS:
Best Sandwich In Every State
https://www.youtube.com/watch?v=bSo51Sa8_L0
How Eggs Are Eaten Around The World
https://www.youtube.com/watch?v=CD5CODUMWio
How French Baguettes Are Made In Paris
https://www.youtube.com/watch?v=ffgZP-ZKKtI&t=647s

------------------------------------------------------

#America #Food #FoodInsider

Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.

Subscribe to our channel and visit us at: https://www.insider.com
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Food Insider on Dailymotion: https://www.dailymotion.com/foodinsider

The Most Iconic Food In Every State | 50 State Favorites

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🤢 *TOP 10 MOST DISGUSTING FOODS AROUND THE WORLD!!*
🇻🇳 *Saigon (Ho Chi Minh City, Vietnam)*

🔟 *LIVE SILKWORM PUPA*
🇮🇳 India

https://www.youtube.com/watch?v=MdhoZiEWWD0
The Indian Food…that Indians Hate!!

9️⃣ *EEL JELLY*
🇬🇧 England, United Kingdom

https://www.youtube.com/watch?v=Oe7CDwTlgt0
Millionaire Meat Pie!! London’s $700 British Pastry!!

8️⃣ *RAW COW STOMACH*
🇪🇹 Ethiopia

https://www.youtube.com/watch?v=CktvIETknrE
How Africa's Lip Plate Tribe Eats!!

7️⃣ *COOKED SILKWORM PUPA*
🇰🇷 South Korea

https://www.youtube.com/watch?v=9i2PcvLJKmk
Eating bugs in Korea! - South Korea [Best Ever Food Review Show]

6️⃣ *COW BILE DIP*
🇹🇭 Thailand

https://www.youtube.com/watch?v=bol-_4NZjWE
Risky Thai Street Food!! Even Locals Don’t Eat This!!

5️⃣ *RAW ALPACA KIDNEY*
🇵🇪 Peru

https://www.youtube.com/watch?v=Q3pxTyRezLY
Raw Alpaca Kidney!! Peru’s Extreme Mountain Food!!

4️⃣ *STINGRAY LIVER*
🇻🇳 Vietnam

https://www.youtube.com/watch?v=SDJXBQJVtFQ&t=278s
World's Expensivest Animal Organ!! Eating ONLY Liver For 24 Hours!!! (Feat. Soy Tiet)

3️⃣ *RAW COW ORGAN*
🇹🇿 Tanzania

https://www.youtube.com/watch?v=D9yZDOqIt1M
WORST Food I’ve Tried!! SHOCKING African Tribal Food of the Datoga!!

2️⃣ *FERMENTED SKATE*
🇰🇷 South Korea

https://www.youtube.com/watch?v=RLAtjel2O64
Exotic KOREAN FOOD Tour! SUPER STRANGE food found only in Seoul, South Korea!

1️⃣ *ARMADILLO SOUP*
🇵🇪 Peru

https://www.youtube.com/watch?v=v7MJb4IVyus
Amazon Jungle Catch and Cook!! Exotic Rainforest Meats!!

Timestamps:
Intro» 0:00
0:26 » (10) Live Silkworm Pupa - India
1:58 » (9) Eel Jelly - UK
3:00 » (8) Raw Cow Stomach - Ethiopia
5:42 » (7) Silkworm Pupa - Korea
6:29 » (6) Cow Bile Dip - Thailand
8:00 » (5) Raw Alpaca Kidney - Peru
9:25 » (4) Stingray Liver - Vietnam
10:28 » (3) Raw Cow Organ - Tanzania
12:31 » (2) Fermented Skate - Korea
13:53 » (1) Armadillo - Peru
15:24 » Recap & Outro (Peace!)
15:37 » Eating Vietnamese Noodles!

#BEFRS #BestEverFoodReviewShow #BestEverDisgustingFoodTour #Sonny #BEFRSsaigon #BEFRSvietnam #BEFRShochiminhcity #BEFRShcmc #BEFRSindia #BEFRSuk #BEFRSkorea #BEFRSethiopia #BEFRSthailand #BEFRSperu #BEFRSvietnam #BEFRStanzania #SonnySide #Food #Travel #Food Travel #BEFRSstreetfood #BEFRSseafood #BEFRSseafood #BEFRSasia #BEFRSafrica #BEFRSasianfood #BEFRSafricanfood
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATORS » Đinh Tuấn Anh
VIDEO EDITOR » Thái Đỗ
COLOR & MASTER » Thái Đỗ, Quí Nguyễn

Selected tracks via Audio Network 🛆

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✉️ marketing@befrs.com

Dr. Tara Swart is a Top Neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT and Kings College London, and an executive advisor and coach to world leaders in media and business. Her bestselling book, "The Source: Open Your Mind, Change Your Life" has taught millions on how to master our minds.
The neuroscientist continue to shares her knowledge on how to create the right conditions in the body to optimize the brain health!

We will first learn top 5 foods for brain health, followed by 3 supplements excellent for the brain and nerve system. We will study three surprising types of foods we should avoid, and Dr. Tara Swart will also discuss how we can use intermittent fasting to help brain stay healthy and young.

0:00 Start
1:21 Top 1 Foods for Brain
2:42 Top 2 Foods for Brain
3:26 Top 3 Foods for Brain
4:15 Top 4 Foods for Brain
5:06 Top 5 Foods for Brain
5:54 Gut Health for Brain
7:21 Probiotics for Brain Health
8:09 Top 3 Supplements for Brain
9:17 Three Foods to Avoid
10:30 Is Intermittent Fasting good for Brain?

►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

#diet #longevity #health

Today we are sharing the 15 best foods around the world - the best food in the whole wide world! These best places to eat food in the world is perfect for those travel for foodies! We share where to travel for good food in these travel destinations for foodies, including Italy, Japan and China!

These are just OUR favourite foods from around the world so make sure you let us know YOUR Best food in the world in the comments below!

00:00 - BEST FOOD AROUND THE WORLD
00:32 - RAMEN, JAPAN
00:52 - HOT POT, CHINA
01:27 - ITALIAN FOOD
02:09 - GRILLED CHEESE, USA
02:34 - BAGUETTE, FRANCE 
02:55 - FISH N CHIPS, ENGLAND
03:16 - GREEN CURRY, THAILAND
03:43 - QUESADILLA, MEXICO
04:14 - PHO, VIETNAM
04:58 - PAELLA, SPAIN
05:22 - BIRIYANI, INDIA
05:43 - GREEK SALAD, GREECE
06:06 - DURIAN, ASIA
07:00 - PAVLOVA, NEW ZEALAND
07:27 - AFTERNOON TEA, ENGLAND
08:09 - OUTRO

SUBSCRIBE ► http://bit.ly/CTGTV​

If you have any more questions, let us know them in the comments below!

Read our travel guides on www.CreativeTravelGuide.com
Read more about Thailand on www.ThatBangkokLife.com
Read more about theme parks on www.ThemePark247.com

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🇦🇷 *BUENOS AIRES (The Land of Beef, Argentina)*

▶️ *ARGENTINA SERIES COMPILATION*

*EP. 1️⃣ ARGENTINIAN PIZZA* ($100 Challenge)
» $100 Argentina Street Food Challenge!! They RUINED Pizza!!

📍 *Areca (Gusto Artesanal)*
🥯 *PARMESAN INFUSED TAPIOCA FLOUR PUFF + CHEESE*

📍 *Mercado de San Telmo*
🍅 *CHEESY TOMATO BASE PIZZA*
🧅 *CHEESY ONION BASE PIZZA*
🥓 *CHORIZO* “Homemade baby!”

📍 *EL HORNERO*
🥟 *OVEN BAKED CHEESE EMPANADAS: BEEF, CHICKEN WITH SALSA*

📍 *MILANGUERIA*
🍟 *DEEP FRIED SCHNITZEL WITH FRIES & MELTED CHEESE*

📍 *BIG DOG*
🌭 *TORCHED SUPER CHEESY PIZZA WITH SALSA*

📍 *GUERRIN*
🧀 *JAMON & ONION PIZZA WITH LOTS OF MOZZARELLA CHEESE*

*EP. 2️⃣ ARGENTINIAN BUFFET* (All You Can Eat)
» World’s Biggest Beef Buffet!! Heart Attack Challenge in Argentina!

📍 *Siga La Vaca* (Autentica Parrilla Argentina)
🔥 *GRILLED MEATS: CHICKEN, TURKEY, BEEF*
🌭 *SAUSAGES*
🍕 *PIZZA*

*EP. 3️⃣ ARGENTINIAN STEAK* (Cheap vs Expensive)
» Argentina’s $ vs $$$ Beef!! Messi Can’t Even Afford This!!

📍 *PARRILLA “La Dona*
💁🏻‍♀️ Ms. Jessica (Wagon Chef)
🌯 *10 INCH GRILLED MEAT SANDWICH*


📍 *Fervor* (Brasas De Camp Y Mar)
👨🏻‍💼 Mr. William (Restaurant Owner)
🫁 *MOLLEJAS* (Calf Thymus Organ)
🧀 *OVENED CHEESE*

📍 *Fogón* (Asado Experience)
🙋🏼‍♀️ Ms. Danielle Jenster (Restaurant Owner)
🍽️ *10 COURSE MEAL* (2.5 Hours)
1. *SEASONAL VEGETABLE RICOTTA CHEESE WITH FRESH HERBS* 🌿
2. *IRONED PROVOLETA CHEESE, GRILLED FRUIT IN A TORRONTES REDUCTION* 🧀
3. *MOLLEJA | ROASTED TOMATOES AND GINGER SAUCE* 🍅
4. *MORCILLA | QUINCE AND APPLE CHUTNEY CHORIZO | EMBER-ROASTED BELL PEPPER, GRIDDLE BAKED BREAD* 🫑
5. *SLOW BRAISED ASADO AL PAPILLOTE* ♨️
6. *PORK FLANK STEAK (MATAMBRE) YELLOW CHILLI SAUCE, LIME AND CILANTRO SALAD* 🐷
7. *PINE CONE SMOKED RIBEYE CAP CREAMY CAULIFLOWER PUREE FLAME ROASTED CORN* 🌽
8. *RIBEYE | MASHED BONIATOS GRILLED VEGETABLE WITH THE CHEF’S VINAGRETA* 🥩
9. *PANCAKE WITH DULCE DE LECHE, PATAGONIAN BERRIES & WHIPPED CREAM* 🥞
10. *COFFEE* ☕


📍 *Union Jack's Fish & Chips* (https://www.instagram.com/unionjacksfishandchips/)
👩‍🍳 Chef Minh
⚫️ *BLACK PUDDING*


*EP. 4️⃣ ARGENTINIAN HOTEL DINING* ($1000 Dollar Challenge)
» $1000/Day Dining in Argentina!! Don’t Do What I Did!!

📍 *FOUR SEASONS HOTEL BUENOS AIRES*

📍 *BREAKFAST*
🥐 *BREAKFAST BUFFET*
🥪 *MONTE CRISTO HAM & CHEESE SANDWICH*
🍳 *EGGS BENEDICT*

📍 *BELLE EPOQUE STYLE MANSION ROOM SERVICE LUNCH*
🐙 *HUANCAINA OCTOPUS ACHIOTE, POTATO CEVICHE*
🧀 *CHARCUTERIE BOARD*
🥩 *RIBEYE STEAK*
🌯 *MOST EXPENSIVE HOTEL SANDWICH*

📍 *NUESTRO SECRETO RESTAURANT DINNER* (Translation: “Our Secret”)
🍷 *RED WINE*
🥩 *T-BONE BEEF STEAK*
🍖 *SMOKED BEEF RIBS* (+ 2 Side Dishes)
🌽 *CREAMED CORN WITH BRIE* (Side Dish 1)
🌯 *SAUTEED MUSHROOM AND EGG* (Side Dish 2)

#BEFRSArgentina #BestEverFoodReviewShow #BEFRS #Sonny #Steak #Food #Travel #SonnySide #BEFRSyoutube #BEFRSsouthamerica #BEFRSbuenosaires #BEFRSsteak #BEFRSpizza #BEFRSbuffet #BEFRScheese #BEFRSfood #foodvideo #BEFRSsonny #viral #explore #popular # food #hungry #spicy #grill #meat #eat
—

*SOCIAL MEDIA* 🌐
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👉 TIKTOK » https://www.tiktok.com/@besteverfoodofficial

❤️ *SUPPORT US:*
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✅ http://bit.ly/BestEverPatreon

*VIP Patrons* 😎
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
CAMERA OPERATOR » Wife
SERIES EDITORS » Ha Nhat Linh, Khang Bui, Trang Nguyen, Thai Do
COLOR & MASTER » Nguyễn Quang Dũng

Selected tracks via Audio Network 🛆

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Brighten up your day and get your veggies in with one of these fresh, delicious salads, from Ina Garten's Roast Chicken Cobb Salad to Ree Drummond’s Chicken Taco Salad. #FoodNetwork #Recipes #Salad #SaladRecipe
Watch more Food Network on #StreamOnMax: https://foodtv.com/StreamOnMaxYT!
Subscribe to Food Network ▶ http://foodtv.com/YouTube

Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!

0:00 - Intro
0:05 - Ina Garten's Chicken and Spinach Waldorf Salad - https://foodtv.com/3yL4QHV
3:25 - Michael Symon's Grilled Avocado Cranch Salad - https://foodtv.com/46BHZiz
7:05 - Katie Lee Biegel's Sugar Snap Pea and Radish Salad - https://foodtv.com/3Hxs9Kj
16:56 - Kardea Brown's Fresh Peach Salad - https://foodtv.com/3icKePi
20:29 - Ree Drummond's Grilled Tomato and Caesar Salad - https://foodtv.com/3KLTQi6
23:30 - Jeff Mauro's Radish, Avocado and Asparagus Salad - https://foodtv.com/37cnyuq
28:04 - Ree Drummond's Coconut Shrimp Salad - https://foodtv.com/3EbXQbb
33:25 - Guy Fieri's Shaved Kale and Root Vegetable Salad - https://foodtv.com/2ZTlDL0
36:16 - Molly Yeh's Potluck Potsticker Salad - https://foodtv.com/3Sr59QH
40:08 - Ree Drummond's Pub Salad Board - https://foodtv.com/3Noa81g
45:18 - Geoffrey Zakarian's Spring Pea Salad with Jamon and Mustard Vinaigrette - https://foodtv.com/3LXCyhS
51:15 - Ree Drummond's Napa Cabbage Salad - https://foodtv.com/4hgVsRH
56:48 - Jeff Mauro's Coconut Shrimp Salad - https://foodtv.com/3sKUEjM
1:03:06 - Ina Garten's Green Salad with Blue Cheese Dressing - https://foodtv.com/3XfK6G9
1:07:18 - Ree Drummond's Lemony Salmon and Asparagus Salad - https://foodtv.com/3fKtXCf
1:12:28 - Geoffrey Zakarian's Spring Radish Salad - https://foodtv.com/3cEpobl
1:15:19 - Molly Yeh's Cauliflower Tabbouleh Salad - https://foodtv.com/36DSQKH
1:18:24 - Ree Drummond’s Shrimp Caesar Salad - https://foodtv.com/2BlGw1U
1:22:40 - Katie Lee Biegel's Barbecue Bacon Wedge Salad with Grilled Corn - https://foodtv.com/3yHR4pf
1:28:29 - Ree Drummond's Pizza Dough Salad Bowl - https://foodtv.com/2TigubY
1:32:10 - Molly Yeh's Crispy Rice Salad with Kale - https://foodtv.com/3dawfch
1:35:54 - Geoffrey Zakarian's Triple Tomato Salad - https://foodtv.com/3zoQhcg
1:40:26 - Ree Drummond's Spring Grain Salad - https://foodtv.com/3eRMpqW
1:42:43 - Jeff Mauro's Italian Chopped Salad - https://foodtv.com/31J5dpQ
1:45:39 - Ree Drummond's Chopped Salad Board - https://foodtv.com/2TKUI0W
1:46:39 - Ina Garten's Roasted Butternut Squash Salad - https://foodtv.com/3kDoHmD
1:51:33 - Molly Yeh's Antipasto Salad with Prosciutto-Wrapped Breadsticks - https://foodtv.com/3oB6czk
1:55:31 - Ina Garten's Roast Chicken Cobb Salad - https://foodtv.com/3vM4RYy
1:58:30 - Ree Drummond’s Layered Salad - https://foodtv.com/2S05j5K
2:01:53 - Sunny Anderson's Easy Wedge Salad - https://foodtv.com/3xvSuBS
2:05:38 - Ree Drummond's Buffalo Chicken Salad - https://foodtv.com/3QzEz9P
2:10:11 - Molly Yeh's Romaine Salad with Breadcrumbs - https://foodtv.com/3qA3pbe
2:14:00 - Alex Guarnaschelli's Broccoli and Broccoli Stem Salad - https://foodtv.com/3oqy3Ce
2:19:31 - Ree Drummond’s Big Steak Salad - https://foodtv.com/388FNTv
2:23:19 - Ree Drummond’s Asian Noodle Salad - https://foodtv.com/2UtWH4J
2:28:01 - Ina Garten's Cape Cod Chopped Salad - https://foodtv.com/3z7Zd5S
2:31:46 - Guy Fieri's Caesar Salad with Homemade Dressing - https://foodtv.com/3tYwahL
2:35:39 - Ina Garten’s Greek Salad - https://foodtv.com/3mRURZT
2:37:59 - Ree Drummond’s Chicken Taco Salad - https://foodtv.com/2kCPwuG

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Food Network Chefs' Top Salad Recipe Videos
https://youtu.be/8Zq4JHJyr8k