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We’re back with 50 stunning knockouts, including Alain Ngalani’s spinning heel kick KO of Mahmoud Hassan, Martin Nguyen’s one-punch finish of Marat Gafurov, Rodtang’s masterful stoppage of Jonathan Haggerty, and much more – all in just 20 minutes!
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Keep your eyes peeled for all the knockdowns from the craziest Muay Thai battles in the ONE Friday Fights event series!
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#ONEFridayFights #ONEChampionship #WeAreONE
ONE Championship is home to some of the greatest Muay Thai athletes in the world! Relive some of the most thrilling Muay Thai action in ONE Championship history, including the barnburner between Rodtang Jitmuangnon and Jonathan Haggerty, the back-and-forth epic between Stamp Fairtex and Janet Todd, and much more!
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ONE Championship is back on January 17 with ONE Friday Fights 94 at the iconic Lumpinee Stadium in Bangkok, Thailand! The exciting card is headlined by a Muay Thai banger between Thai sensation Puengluang and Azerbaijani phenom Akif Guluzada!
#ONEFridayFights94 | Fri 17 Jan 7:30PM ICT/7:30AM ET
🌎 Live TV broadcast in 190+ countries (check local listings)
🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)
🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)
Check out the full card below, and make sure you tune in live!
Flyweight Muay Thai
Puengluang vs. Akif Guluzada
Catchweight Muay Thai (122lbs)
Pichitchai vs. Petpairin
Catchweight Muay Thai (126lbs)
Susuek vs. Kritpet
Catchweight Muay Thai (113lbs)
Khunsuk vs. Kongburapha
Catchweight Muay Thai (116lbs)
Yoddoi vs. Petnaya
Catchweight Muay Thai (113lbs)
Hern vs. Hinlekfai
Catchweight Muay Thai (143lbs)
Otis Waghorn vs. Pentor
Strawweight Muay Thai
Natalia Diachkova vs. Taylor McClatchie
Strawweight Muay Thai
Ayad Albadr vs. Banna Hayashi
Featherweight Mixed Martial Arts
Ramazan Karimov vs. Erzhan Zhanyshbek Uulu
Flyweight Mixed Martial Arts
Fajar vs. Jean Claude Saclag
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#ONEFridayFights94 #ONEChampionship #WeAreONE
Hear from Thai striker Sinsamut after his lightweight Muay Thai fight with Spanish star Nauzet Trujillo at ONE 170!
▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)
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#ONEChampionship #WeAreONE
Before ONE Flyweight Muay Thai World Champion Rodtang defends his throne on November 8th against #3-ranked contender Jacob Smith at ONE 169 in a heated rematch on Prime Video, relive his sensational World Title tilt with former strawweight Muay Thai king Joseph Lasiri at ONE Fight Night 4 in 2022!
About ONE Championship
ONE is the world’s largest martial arts organization, ranking among the world's top five sports properties for viewership and engagement with a cumulative reach of over 400 million fans, according to Nielsen. ONE produces and distributes world-class events across more than 190 countries, featuring martial artists and World Champions from over 80 nations and all styles of martial arts including MMA, Muay Thai, kickboxing, Brazilian Jiu-Jitsu, and more.
About Prime Video:
Prime Video supports a growing lineup of live sports globally, including Thursday Night Football, the WNBA, the Seattle Storm, the New York Yankees, Overtime Elite, and the Professional Pickleball Association in the United States; ONE Championship and NWSL in the United States and Canada; Premier League in the United Kingdom; ATP and WTA tennis in the United Kingdom and Ireland; UEFA Champions League football in Germany and Italy; Roland-Garros and Ligue 1 in France; Australian swimming globally; New Zealand Cricket in India; as well as Copa do Brasil football and the NBA in Brazil; and boxing and the 2023 World Baseball Classic in Japan. While availability varies by marketplace, fans can also subscribe to streaming services such as Eurosport, FOX Sports (Mexico), Viaplay Sport, MLB.TV, NBA League Pass, NBA TV, DAZN (Germany and Spain), and Premiere FC (Brazil) through Prime Video Channels. This is in addition to a selection of Amazon Original documentaries including Kelce, Good Rivals, Coach Prime, Reggie, Redefined: J.R. Smith, The Ride, and the Amazon Original All or Nothing franchise, including All or Nothing: Arsenal, All or Nothing: Juventus, All or Nothing: Toronto Maple Leafs, and All or Nothing seasons with various NFL teams, as well as the NCAA’s Michigan Wolverines football team.
Subscribe to our channel for the latest sports highlights, off-field moments, documentaries, and originals!
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Hear from atomweight MMA queen Stamp on her road to recovery and her ONE Atomweight World Title unification bout with Denice Zamboanga!
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#ONEChampionship #WeAreONE
Highlights from the epic Muay Thai firefight between teen sensation Johan Ghazali and Colombian phenom Johan Estupinan at ONE 170!
▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)
Subscribe and turn on notifications to get the latest ONE content: http://bit.ly/ONECHAMPIONSHIP
To watch ONE events in most regions, visit: https://watch.onefc.com
To watch ONE events in the U.S. and Canada visit: https://www.primevideo.com
To shop official ONE gear, visit: https://one.shop
To download the ONE Super App, visit: http://bit.ly/ONESuperApp
Connect with ONE Championship online and on social:
Website: https://onefc.com/
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#ONEChampionship #WeAreONE
Before Thai megastar Stamp Fairtex meets American ace Alyse Anderson in an atomweight MMA showdown on May 5, relive her firefight with Vietnamese veteran Bi Nguyen in 2019!
#ONEFightNight10 | May 5 at 8PM ET/5PM PT
🇺🇸🇨🇦 Included with Prime 👉 https://amazon.com/onechampionship
🌍 Live TV broadcast in 170+ countries (check local listings)
🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)
🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)
Follow Stamp Fairtex on Instagram: https://www.instagram.com/stamp_fairtex/
Subscribe and turn on notifications to get the latest ONE content: http://bit.ly/ONECHAMPIONSHIP
To watch ONE events in most regions, visit: https://watch.onefc.com
To watch ONE events in the U.S. and Canada visit: https://www.primevideo.com
To shop official ONE gear, visit: https://one.shop
To download the ONE Super App, visit: http://bit.ly/ONESuperApp
Connect with ONE Championship online and on social:
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#ONEFightNight10 #ONEChampionship #WeAreONE
Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this video.
0:00 Introduction: Obesity, disease, and diet in 1948
3:46 Obesity in children
4:10 Ultra-processed foods
4:34 The problem with the ultra-processed food diet
6:07 Ultra-processed food calories today
6:29 Seed oils
7:00 Refined starches
When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at school and were told not to spoil their appetites by eating before dinner.
Saturated fats were not demonized as they are today. Lard and tallow were found in every kitchen, and red meat was a dietary staple. Most people had gardens and relied on the skill of canning to get them through the winter.
Obesity and chronic disease in childhood were uncommon, while childhood obesity, food allergies, asthma, and autism plague the children of today!
The largest category of ultra-processed foods are snack foods. The problem with snacking is that you spike insulin every time you eat. Carbohydrates create the most significant spike in insulin. Not only are we snacking, but we’re snacking on the worst foods!
The pancreas is constantly working to pump out insulin to remove sugar from the blood. This eventually leads to insulin resistance, which is behind almost every chronic illness, including a fatty liver, high blood pressure, diabetes, obesity, inflammatory diseases, mood disorders, dementia, and more.
In 1948, we did not have not have ultra-processed food calories. Today, 65% of the teenage diet comes from ultra-processed food calories. This number is around 50% for adults and 45% for toddlers.
Seed oils, such as soy, corn, cottonseed, and canola, are the worst ultra-processed food ingredients. Around 25% to 30% of all our calories come from seed oils.
Grain-based starches generate 220 billion dollars per year! Highly processed industrial starches such as modified food starch, modified cornstarch, and maltodextrin spike blood sugar—often higher than consuming sugar does!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the problems with our modern high-carbohydrate diet. I’ll see you in the next video.
Did you know you can use castor oil for your skin? Castor oil has been used for thousands of years for its amazing healing properties and benefits. In this video, find out how to use castor oil for glowing, youthful skin, longer hair, and more.
0:00 Introduction: Castor oil for your face
0:30 Castor oil benefits
1:02 Castor oil benefits for hair
2:44 How to use castor oil for skin
3:58 How to use castor oil for hair
4:26 The best castor oil
4:56 Castor oil for eyelashes
Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects.
Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fungus. Castor oil is the perfect antidote—you can even use it for acne.
Castor oil contains vitamin E, which can protect your skin from UV radiation and pollution. It has potent wound-healing properties and can help fade dark spots for an even complexion.
Castor oil contains beta-carotene, the precursor to vitamin A, which supports the skin.
It also contains magnesium and potassium.
Evidence suggests castor oil can help stimulate collagen synthesis, which is vital for anti-aging. Apply castor oil routinely to scars, stretch marks, and acne scars to help them fade.
Many people dilute castor oil with other oils, such as coconut or olive oil, because of its thick and sticky texture. It can also be used as is. Take a couple of drops and rub them into your skin, focusing on dry, wrinkled, reddened, or irritated areas.
Try using castor oil before bed, so it has plenty of time to penetrate the skin. Be careful using castor oil around the pelvic area or abdomen if you’re pregnant, as it can induce labor.
To use castor oil for hair growth, massage it into your scalp. This can help stimulate hair growth, especially if you have alopecia. You can also rub a few drops through your hair before bed.
Look for organic, cold-pressed, hexane-free castor oil for the best quality and the most benefits. Many people have seen positive effects from Jamaican black castor oil.
You can also use castor oil for eyelashes! Apply a small amount of castor oil to the root of your eyelashes daily to strengthen and lengthen your eyelashes.
You don’t have to worry about the toxin in castor oil because it’s eliminated in the manufacturing process.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about castor oil’s uses and benefits. I’ll see you in the next video.
Spotting the early signs of dementia is crucial. Learn more about dementia prevention and find out about one surprising early stage of dementia most people don’t know about. You’d never guess that this could be an early sign of dementia!
0:00 Introduction: Early warning signs of dementia
0:42 The earliest sign of dementia
1:18 Amyloid beta plaquing in the early stages of dementia
1:51 Brain health and Alzheimer’s disease
2:20 Why do people die from dementia?
2:55 How to prevent dementia
4:05 Alcohol and dementia prevention
5:38 The best diet to prevent dementia
Amyloid Beta Plaquing Study:
https://pubmed.ncbi.nlm.nih.gov/20550967/
More videos on Sleep Apnea:
▶️ https://youtu.be/5h2aHwpxNMI
▶️ https://youtu.be/hJajkK2PuMg
Could heart dysfunction come from an infected tooth:
▶️ https://youtu.be/JuxB81huzt0
Why We Sleep Book Link (Matthew Walker): https://www.amazon.com/Why-We-....Sleep-Unlocking-Drea
DATA:
https://www.sciencedirect.com/....science/article/abs/
https://www.nia.nih.gov/news/c....hanges-retina-linked
https://alz-journals.onlinelib....rary.wiley.com/doi/1
https://www.science.org/doi/10.1126/sciadv.aau3333
Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia.
Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and other colors. Researchers have found high levels of microbes, typically found in the mouth, in the brains of Alzheimer’s patients.
When people die from dementia, it’s usually caused by an infection such as a UTI or lung infection. For some people, surgery can be too much on the body and lead to death. Some people with dementia have a slow, progressive degeneration of the brain to the point they’re bedridden and stop eating and drinking, which ultimately leads to death.
Focus on cleaning your brain and reducing inflammation for dementia prevention. The glymphatic system cleans the brain, mainly at night, which is one of the primary purposes of sleep. This system removes malformed proteins and plaquing and rejuvenates the brain.
Anything that inhibits sleeping may increase your risk for Alzheimer’s, heart attacks, strokes, cancer, blood sugar issues, and type 2 diabetes. Sleep apnea can also be problematic. You need 8 to 9 hours of sleep! Alcohol significantly interferes with REM sleep and is very damaging to brain health.
To prevent Alzheimer’s, you must flood the brain with oxygen. Exercise is one of the best ways to do this! Exercise stimulates the growth of brain cells and the hormone BDNF (brain-derived neurotrophic factor).
Adequate sun exposure and high amounts of vitamin D can help support healthy sleep.
A diet high in sugar and carbohydrates can starve your neurons. Brain cells love ketones! To get into ketosis, you must lower your carbohydrate intake. If you have any early signs of dementia, try taking ketones as a supplement or MCT oil. Niacin may also be helpful. Take 50 mg daily, slowly increasing to 500 mg per day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you spot the early warning signs of dementia. I’ll see you in the next video.
The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide.
0:00 Introduction: Acrylamide health effects
1:00 Acrylamide in food
3:18 Acrylamide foods to avoid
3:44 How to avoid acrylamide
5:35 Acrylamide in coffee
6:01 What is acrylamide?
7:27 Acrylamide and cancer
DATA:
https://www.cancerresearchuk.o....rg/about-us/our-orga
Today, we’re going to talk about a dangerous ingredient that’s worse than high-fructose corn syrup, sugar, starches, and seed oils! It’s a potent neurotoxin, damages reproductive organs, and is classified as a Class A carcinogen by the EPA.
You won’t find this dangerous ingredient on a food label because it’s a byproduct, not an ingredient used to make the food.
Acrylamide is created when you combine a specific protein with refined sugar such as glucose, dextrose, glucose syrup, or maltodextrin under high heat.
Saturated fats prevent the formation of acrylamide. If junk foods were made with saturated fat like tallow, this could significantly reduce cancer risk.
Here are some foods to avoid that contain acrylamide:
•Corn chips
•Potato chips
•French fries
•Baked goods
•Crackers
•Cookies
•Cereal
•Bread crust
•Roasted coffee
To avoid acrylamide, cook with tallow, coconut oil, or butter, and use natural sugar like honey or sugar cane. Slow cooking reduces the formation of acrylamide. Focus on consuming whole foods and avoid refined and processed foods.
If you eat junk food, pair it with something to counter the effects of acrylamide. Cruciferous vegetables contain protective compounds that protect against acrylamide. Garlic, sprouts, sauerkraut, citrus, bell peppers, green tea, and spirulina also have protective effects.
Organic dark-roasted or espresso coffee is heated to 400 degrees, destabilizing acrylamide. Light-roasted coffee has 10 times more acrylamide than dark-roasted coffee.
When the amino acid asparagine combines with refined sugar and is heated over 285 degrees Fahrenheit, a Maillard reaction produces the byproduct acrylamide.
Acrylamide creates another byproduct called glycinamide, which is more deadly than acrylamide! Cancer is the second leading cause of death, and acrylamide may dramatically increase cancer risk.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the connection between acrylamide and cancer. I’ll see you in the next video.
LINK TO VOTE:
➡️ https://discourse.nomineesfort....hepeople.com/t/eric-
DATA:
https://aparadiseforparents.com/
Robert F. Kennedy is receiving a lot of pushback for his ideas on health and reform. As secretary of the Department of Health and Human Services, his ideas would radically change the US healthcare system. In this video, I’m going to share some of the changes I would make to address the current healthcare crisis and improve America’s health.
0:00 Introduction: RFK healthcare policy
1:22 Institutional foods
2:35 Subsidized foods
3:54 Vote for me!
4:25 GRAS
5:00 Food fortification
5:35 Tax money and drugs
6:55 End the rounding rule
7:47 Sun phobia
RFK has the following goals for healthcare reform in America:
1. Clean up the corruption
2. Get back to science-based evidence
3. End chronic disease
He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on healthcare, yet we’re at the bottom as far as health. Why?
Here's what I think can improve America’s health!
1. Change the institutional foods
Prepackaged foods are given to people in nursing homes, prisons, schools, hospitals, and other public institutions. These institutional foods are very low-quality, highly processed foods. The health of the people in these institutions would quickly improve by simply removing the refined sugars, starches, and oils from their diets.
2. Address the subsidized foods
Subsidized foods are paid for by taxpayers. Corn, soy, wheat, sugar, and rice are the most highly subsidized foods. Changing the types of foods that are subsidized and investing in small farmers can significantly improve this problem.
3. Changing GRAS
“Generally recognized as safe” is a term used by the FDA for products that have been safety tested by their own manufacturers. To avoid conflict of interest, these tests should be conducted by third-party independent companies.
4. Change food fortification
Synthetic folic acid and iron fortification of food can cause serious problems for many people.
5. Disallow tax dollars from being used for drugs
Every year, 40 billion dollars of taxpayer money is used to pay for medical research to develop new drugs.
6. The rounding rule
If a product contains less than .5 grams of an ingredient, it can be rounded down to 0. This is misleading and should be eliminated. People need to be more aware of what's really in their food. Companies also need to be forced to raise the quality of the ingredients in their products.
7. End sun phobia
Sun phobia paired with low RDAs for vitamin D is contributing to massive vitamin D deficiency in the population, putting people at risk for disease.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of RFK’s ideas for healthcare reform and the many changes that can improve America’s health. I’ll see you in the next video.
What you eat for breakfast affects how you feel for the rest of the day. Discover the best breakfast foods that boost morning energy and improve cognitive function throughout the day. Find out how a healthy morning breakfast can significantly change your overall well-being.
Check out the NEW Collagen Peptide product here: 🛒 https://drbrg.co/3PzIjGJ
0:00 Introduction: How breakfast affects your day
1:22 The problem with carbs for breakfast
1:30 Collagen Peptides
4:09 Protein for a healthy breakfast
4:30 Eggs for breakfast
4:53 What to eat for breakfast
7:48 The importance of sleep
How to Fix Your Gut:
https://youtu.be/nZV1oYv5Ddo
What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night.
A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain.
Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy.
Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option.
Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook.
Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem.
Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process.
Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods.
It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the importance of a healthy morning breakfast. I’ll see you in the next video.
Get access to my FREE resources 👉 https://drbrg.co/3WS8gGo
Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.
DATA:
https://pubmed.ncbi.nlm.nih.gov/30421960/
0:00 Introduction: How to lose belly fat
0:24 Do you have a slow metabolism?
1:22 Mitochondrial uncoupling
3:05 Resveratrol benefits
4:01 Other ways to increase mitochondrial uncoupling and burn fat
5:06 What blocks mitochondrial uncoupling?
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!
People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.
The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.
Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.
Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.
Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.
The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:
• Excess calories
• Aging
• Sedentary lifestyle
• Heavy metal exposure
• Certain medications (statins, beta-blockers, Metformin, antibiotics)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you tap into fat burning to lose belly fat. I’ll see you in the next video.
What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves.
0:00 Introduction: What happens when you chew clove every day?
0:18 Clove for pain relief
0:58 Other health benefits of cloves
1:40 Clove benefits for blood sugar
2:27 Natural remedies vs. medicine
4:56 More on the benefits of cloves
5:25 How to use cloves
DATA:
https://onlinelibrary.wiley.co....m/doi/abs/10.1042/CB
https://pmc.ncbi.nlm.nih.gov/articles/PMC3931838/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10009163/
https://pubmed.ncbi.nlm.nih.gov/16235990/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4132639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8659182/
https://www.cambridge.org/core..../journals/proceeding
https://www.sciencedaily.com/r....eleases/2010/03/1003
https://pubmed.ncbi.nlm.nih.gov/28524540/
Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions.
Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen.
Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria.
Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing.
Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin.
Here are a few more of the potential benefits of cloves:
•Cancer-fighting properties
•Detoxification of the liver
•Blood-thinning effects
•Boosts your mood
•Eliminates gas and bloating
•Higher ORAC scale (antioxidant scale) than blueberries
•Decreases mucus
•Improves bad breath
For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of cloves. I’ll see you in the next video.
Get access to my FREE resources 👉 https://drbrg.co/3xKkwOB
If you or a loved one has autism, you need to check this out!
DATA:
https://ctdbase.org/detail.go?type=relationship&chemAcc=D008751&diseaseAcc=D001321&diseaseDb=MESH
https://www.frontiersin.org/ar....ticles/10.3389/fpsyt
https://www.mdpi.com/2673-9801/3/1/4
https://www.frontiersin.org/ar....ticles/10.3389/fendo
https://pubmed.ncbi.nlm.nih.gov/12959424/
https://pubmed.ncbi.nlm.nih.gov/24631384/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC51377
Fascinating Health Benefits of Methylene Blue:
▶️ https://youtu.be/dDUZ0ODBfJs
0:00 Introduction: Autism explained
0:30 Common deficiencies in those with ASD
1:45 The best diet for autism
4:20 Tips for those with autism
6:40 Learn more about sulforaphane for autism!
Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism.
Autism involves inflammation in the brain and a lot of free radical damage without enough antioxidant protection.
Autism spectrum disorder has also been associated with mitochondrial dysfunction, high homocysteine, and amino acid abnormalities.
Common deficiencies in those with autism spectrum disorder:
• Antioxidants (especially glutathione)
• Vitamin A
• Vitamin E
• Vitamin D
• Zinc
• Selenium
• Magnesium
• Omega-3 fatty acids
Based on this data, here are a few tips for those with autism:
1. Get on the carnivore diet (include eggs, seafood, shellfish, organ meats, and microgreens or sprouts)
2. Increase glutathione by consuming NAC and selenium
3. Take cod liver oil to get omega-3 fatty acids, vitamin A, and vitamin D
4. Consume vitamin B12 (methylcobalamin) and folate (methylfolate)
5. Take CoQ10 and Methylene Blue
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand autism. I’ll see you in the next video.
Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips.
0:00 Introduction: Not sleeping is killing you!
0:09 How lack of sleep affects your health
0:37 Sleep effects on your brain
1:03 Alcohol and sleep quality
1:18 Sleep and the immune system
1:33 REM sleep vs. deep sleep
3:17 How to improve sleep
6:59 The most important nutrients for restful sleep
7:50 L. reuteri for better sleep
How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo
L. reuteri strain
https://www.amazon.com/BioGaia....-Osfortis-Probiotic-
Super Gut book link: https://amzn.to/4dIxTy2
Yogurt Recipe: https://www.culturedfoodlife.c....om/recipe/l-reuteri-
How to Make It: https://drdavisinfinitehealth.....com/2019/07/how-to-m
https://www.culturedfoodlife.c....om/l-reuteri-superfo
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinf....initehealth.com/Defa
Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more!
Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning.
Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection.
REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day.
Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively.
To improve your sleep quality, try the following restful sleep tips:
•Avoid alcohol
•Drink kombucha tea
•Exercise regularly
•Avoid eating too late
•Avoid eating too much protein
•Sleep in a cool, dark room
•Avoid too much caffeine
•Avoid excessive blue light
•Turn lights off a few hours before bed
•Get plenty of sun during the day
•Go to bed when you’re tired
•Avoid stimulating shows/movies before bed
Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these tips improve your sleep quality. I’ll see you in the next video.
If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly.
0:00 Introduction: Magnesium benefits
0:23 Magnesium deficiency
0:54 Magnesium deficiency causes
2:10 Magnesium glycinate
4:09 Magnesium sources
4:21 What if magnesium’s not working?
Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells.
Some common causes of magnesium deficiency include:
•Genetic weakness
•Low stomach acid
•Prediabetes or diabetes
Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily.
Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias.
Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency.
Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium.
You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium.
Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements.
You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try to avoid these mistakes when taking magnesium supplements. I’ll see you in the next video.
