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Dr. Tara Swart is a Top Neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT and Kings College London, and an executive advisor and coach to world leaders in media and business. Her bestselling book, "The Source: Open Your Mind, Change Your Life" has taught millions on how to master our minds.
The neuroscientist continue to shares her knowledge on how to create the right conditions in the body to optimize the brain health!
We will first learn top 5 foods for brain health, followed by 3 supplements excellent for the brain and nerve system. We will study three surprising types of foods we should avoid, and Dr. Tara Swart will also discuss how we can use intermittent fasting to help brain stay healthy and young.
0:00 Start
1:21 Top 1 Foods for Brain
2:42 Top 2 Foods for Brain
3:26 Top 3 Foods for Brain
4:15 Top 4 Foods for Brain
5:06 Top 5 Foods for Brain
5:54 Gut Health for Brain
7:21 Probiotics for Brain Health
8:09 Top 3 Supplements for Brain
9:17 Three Foods to Avoid
10:30 Is Intermittent Fasting good for Brain?
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health
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🤢 *TOP 10 MOST DISGUSTING FOODS AROUND THE WORLD!!*
🇻🇳 *Saigon (Ho Chi Minh City, Vietnam)*
🔟 *LIVE SILKWORM PUPA*
🇮🇳 India
https://www.youtube.com/watch?v=MdhoZiEWWD0
The Indian Food…that Indians Hate!!
9️⃣ *EEL JELLY*
🇬🇧 England, United Kingdom
https://www.youtube.com/watch?v=Oe7CDwTlgt0
Millionaire Meat Pie!! London’s $700 British Pastry!!
8️⃣ *RAW COW STOMACH*
🇪🇹 Ethiopia
https://www.youtube.com/watch?v=CktvIETknrE
How Africa's Lip Plate Tribe Eats!!
7️⃣ *COOKED SILKWORM PUPA*
🇰🇷 South Korea
https://www.youtube.com/watch?v=9i2PcvLJKmk
Eating bugs in Korea! - South Korea [Best Ever Food Review Show]
6️⃣ *COW BILE DIP*
🇹🇭 Thailand
https://www.youtube.com/watch?v=bol-_4NZjWE
Risky Thai Street Food!! Even Locals Don’t Eat This!!
5️⃣ *RAW ALPACA KIDNEY*
🇵🇪 Peru
https://www.youtube.com/watch?v=Q3pxTyRezLY
Raw Alpaca Kidney!! Peru’s Extreme Mountain Food!!
4️⃣ *STINGRAY LIVER*
🇻🇳 Vietnam
https://www.youtube.com/watch?v=SDJXBQJVtFQ&t=278s
World's Expensivest Animal Organ!! Eating ONLY Liver For 24 Hours!!! (Feat. Soy Tiet)
3️⃣ *RAW COW ORGAN*
🇹🇿 Tanzania
https://www.youtube.com/watch?v=D9yZDOqIt1M
WORST Food I’ve Tried!! SHOCKING African Tribal Food of the Datoga!!
2️⃣ *FERMENTED SKATE*
🇰🇷 South Korea
https://www.youtube.com/watch?v=RLAtjel2O64
Exotic KOREAN FOOD Tour! SUPER STRANGE food found only in Seoul, South Korea!
1️⃣ *ARMADILLO SOUP*
🇵🇪 Peru
https://www.youtube.com/watch?v=v7MJb4IVyus
Amazon Jungle Catch and Cook!! Exotic Rainforest Meats!!
Timestamps:
Intro» 0:00
0:26 » (10) Live Silkworm Pupa - India
1:58 » (9) Eel Jelly - UK
3:00 » (8) Raw Cow Stomach - Ethiopia
5:42 » (7) Silkworm Pupa - Korea
6:29 » (6) Cow Bile Dip - Thailand
8:00 » (5) Raw Alpaca Kidney - Peru
9:25 » (4) Stingray Liver - Vietnam
10:28 » (3) Raw Cow Organ - Tanzania
12:31 » (2) Fermented Skate - Korea
13:53 » (1) Armadillo - Peru
15:24 » Recap & Outro (Peace!)
15:37 » Eating Vietnamese Noodles!
#BEFRS #BestEverFoodReviewShow #BestEverDisgustingFoodTour #Sonny #BEFRSsaigon #BEFRSvietnam #BEFRShochiminhcity #BEFRShcmc #BEFRSindia #BEFRSuk #BEFRSkorea #BEFRSethiopia #BEFRSthailand #BEFRSperu #BEFRSvietnam #BEFRStanzania #SonnySide #Food #Travel #Food Travel #BEFRSstreetfood #BEFRSseafood #BEFRSseafood #BEFRSasia #BEFRSafrica #BEFRSasianfood #BEFRSafricanfood
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.
If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—
🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATORS » Đinh Tuấn Anh
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These foods may be gone, but they'll never be forgotten. For this list, we’ll be looking at a whole array of foods ranging from fast food favorites, store-bought snacks, candy, and cereals that are sadly no longer widely available. Our countdown includes Oreo Cakesters, Shake ‘Em Up Fries, Yogos, Keebler Magic Middles, and more! Which of these foods do you desperately need back in your life? Let us know in the comments!
Watch more great food videos here:
Top 10 Most Outrageous Fast Food Burgers: https://youtu.be/atkl2sUxs_w
Top 20 Junk Food and Drink FAILS: https://youtu.be/W-ptMCYQuco
Top 10 Best Fast Food Desserts: https://youtu.be/fM2H1gWMJmQ
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Your trusted authority for Top 10 lists, reviews, tips and tricks, biographies, origins, and entertainment news
#Food
#FastFood
#NoLongerExist
#DontExistAnymore
#JunkFood
#Yummy
#Tasty
#TacoBell
#McDonalds
#BurgerKing
Every state has its own iconic food — Idaho potatoes are world famous, and New York pizza is legendary. Here's a look at the most iconic food from all 50 states. And yes, we're including coffee as a food.
MORE FOOD VIDEOS:
Best Sandwich In Every State
https://www.youtube.com/watch?v=bSo51Sa8_L0
How Eggs Are Eaten Around The World
https://www.youtube.com/watch?v=CD5CODUMWio
How French Baguettes Are Made In Paris
https://www.youtube.com/watch?v=ffgZP-ZKKtI&t=647s
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#America #Food #FoodInsider
Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.
Subscribe to our channel and visit us at: https://www.insider.com
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Food Insider on Dailymotion: https://www.dailymotion.com/foodinsider
The Most Iconic Food In Every State | 50 State Favorites
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“Since its establishment in 1886, the State Fair of Texas has promoted Texas agriculture, education, and community involvement through quality entertainment in a family-friendly environment...At 24 consecutive days, the State Fair of Texas is the longest-running fair in the nation, as well as one of the largest.”
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2. MINNESOTA STATE FAIR
ADDRESS: 1265 Snelling Ave N, St Paul, MN 55108, United States
WEBSITE: http://www.mnstatefair.org/
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Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your generous donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys. » http://bit.ly/BestEverPatreon
Our VIP Patrons: Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan and Summer & Grayson Stumpf.
🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but currently call Vietnam home. I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.
If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
- - - - - - - - - - - - - - - - -
🎬CREDITS:
HOST » Sonny Side
DP » Tony Sylvers
CAMERA OPERATOR » Dylan Johnson
VIDEO EDITOR » Hà Nhật Linh
PRODUCER » Liz Peterson
PRODUCTION COORDINATORS » Huỳnh Hà My & Khoi Chung
COLOR & MASTER » Quí Nguyễn
Selected tracks via Audio Network
For business inquiries: marketing@befrs.com
This is the ultimate must-try food bucket list. From burgers dipped in cheese to classic NY cheesecakes to edible cookie dough, here are 42 foods you have to eat before you die and where you can try them.
------------------------------------------------------
#BucketList #Cheese #FoodInsider
INSIDER is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.
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42 Foods You Need To Eat In Your Lifetime | The Ultimate List
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg talks about the 4 Critical Tips for reversing a fatty liver.
1. Consume organic, no GMO - adding more toxic chemicals in the liver will worsen a fatty liver, the capacity for your liver to detoxify is dependent on glutathione, which allows your liver to turn poisons into harmless particles (this can detoxify glyphosate). This is in garlic, onion, radish, and cruciferous vegetables.
2. Lower insulin - this includes alcohol) Insulin makes fat which deposits in your liver.
WATCH: https://www.youtube.com/watch?v=aHKay...
https://www.youtube.com/watch?v=Pr4u-...
3. Choline - this is in egg yolks, seafood, wheat germ, Brussels sprouts, broccoli, and other cruciferous foods.
4. Add more vegetables.
ADDITIONAL VIDEOS
https://www.youtube.com/watch?v=R8dWW...
https://www.youtube.com/watch?v=qSmFY...
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Plant-Based Trace Minerals: https://shop.drberg.com/trace-minerals
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
GRASS-FED ORGANIC MEATS:
https://grasslandbeef.com/grass-fed-b...
Dr. Berg gives some insight into why you may have trouble getting pregnant and what you can do to improve this condition. He also goes over what best foods to take to create the perfect environment for your body to grow prenatally.
Find out how there are two main lacks in a body that makes it hard to get pregnant. One is fat-soluble vitamins (vitamins A, E, and D) and trace minerals (particularly zinc and iodine).
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Check out these amazing key nutrients that make your muscles grow.
Timestamps
0:00 Nutrients that make muscles grow
0:19 The protein myth
1:40 The nutrients you need
2:30 Common issues people have building muscle
5:12 What you can do to help build muscle
In this video, we’re going to talk about the nutrients that make muscles grow. We’re also going to talk about things that will slow down the breakdown of muscle. The myth is that you need more protein to build muscle. The whole conversion of breaking down the protein and building it back up requires vitamins and minerals. We don’t necessarily need more protein—we need more nutrients.
The top two nutrients that many people are missing are:
1. Potassium
2. Trace minerals
Other vitamins you need:
• Fat-soluble vitamins (vitamins A, D, E, and K)
• B vitamins
• Vitamin C
All of these are necessary for the conversion of muscle tissue. If you exercise, you will break down and build up tissue, and this is also necessary.
Common issues people have with building muscle:
• Insulin resistance
• Stress (high cortisol)
What you can do to help build muscle:
• Intermittent fasting (2-3 meals per day)
• No snacks
• Have fatty protein
• Consume a moderate amount of protein (3-6 oz.)
• HIIT (high-intensity interval training)
• Sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the key nutrients that make your muscles grow.
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg explains the common triggers for IBS - irritable bowel syndrome.
1. Avoid gluten
2. Dairy
3. Food log - when did it happen and what occurred just before?
4. Fermented foods
5. Acid stomach
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Get access to my FREE resources 👉 https://drbrg.co/3VilVFu
Here are a few things you could try to help fix short-term memory loss.
Timestamps
0:00 Short-term memory loss
0:15 What causes short-term memory loss?
2:45 How to help fix short-term memory loss
4:33 How to increase ketones
DATA:
https://qbi.uq.edu.au/article/....2019/02/researchers-
https://www.pnas.org/content/108/8/3103
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69558
B1 video links:
https://youtu.be/cJ6MIiPyXZY
https://youtu.be/5M5xP_Sv4xQ
https://youtu.be/rjVXFqiPDwE
Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw
Today we’re going to talk about short-term memory loss. The symptom of memory loss has to do with the hippocampus.
A few things that can damage the hippocampus:
• Age
• Decreased oxygen
• Stress
• High glucose
• Vitamin B1 deficiency
• Vitamin D deficiency
• Zinc deficiency
The hippocampus is one of the only areas of the brain that can actually regenerate. But, you’re not going to be able to regenerate the hippocampus without feeding it ketones.
How to help fix short-term memory loss:
• Increase oxygen to the hippocampus (exercise or use hyperbaric oxygen therapy)
• Increase ketones
• Fasting
• Take vitamin D
• Consume foods high in zinc
• Take vitamin B1 (nutritional yeast)
• Decrease stress
How to increase ketones:
• Get on a low-carb diet (the healthy keto diet)
• Consume MCT oil
• Take exogenous ketones
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3nS3hku
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3nKwz48
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4cs1ZFO
Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!
Timestamps
:
0:00 Tips for doing the keto diet when you’re dairy-free
0:38 Many people have problems with dairy
1:20 There are a number of alternatives to dairy
2:09 If you can’t eat nuts and are vegan, you’ll have to get creative
I’m going to tell you how to do the keto diet while remaining dairy-free, for those of you who are lactose intolerant or have an allergy to the proteins in dairy. You may also be sensitive to the quality of the dairy since dairy products can contain hormones or come from animals fed with genetically-modified grains.
I personally do well with raw-milk cheese that’s grass-fed and organic. You may want to try dairy products that are grass-fed and organic to see if you tolerate them. Be sure to avoid processed cheese like Velveeta, which is filled with unhealthy ingredients.
If you truly need to adhere to dairy-free eating, there are several healthy alternatives that are totally acceptable on keto. They are coconut products, nuts, and nut butter, olive products and avocados, animal fat, and ghee.
I included ghee, also called clarified butter, even though strictly speaking it’s dairy. But ghee has the milk solids removed, leaving only the fat, which you may be able to eat. If you can’t, don’t worry about it. As you see, there are numerous alternatives.
If you’re sensitive to nuts in addition to adhering to dairy-free eating, that complicates things. You have to remove nuts and nut butter as healthy fats. And if you’re not eating dairy, can’t eat nuts, and are vegan, that really limits your options for healthy fat. However, there are always substitutes. You just have to get creative to be sure you get the correct amount of healthy fat when you’re on keto.
Don’t worry if you avoid dairy. You can be successful on the keto diet by using viable substitutes.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3UmOgKg
Beverages are fine during fasting, but certain drinks will kick you out of ketosis. Find out which ones.
Recommended Water Filters:
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0:00 Introduction: What to drink while fasting
0:10 Can you drink water while fasting?
2:28 Carbonated water
4:18 What can you add to your water?
5:08 The importance of sea salt
6:35 Drinks with stevia
7:10 Coffee while fasting
7:54 Tea while fasting
8:19 Coconut water and other beverages while fasting
10:35 Discover what to eat when you end a long fast!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains which beverages you can have while fasting. I’ll see you in the next video.
Calculating keto macronutrients can be confusing. In this video, I’ll show you how to calculate keto macros and share 5 keto macro tips so you can avoid some of the common mistakes people make on a keto and intermittent fasting program.
0:00 Introduction: What are keto macros?
0:13 How to calculate keto macros
1:27 5 keto macro tips
2:52 Fat macros for keto diet
3:45 Carbohydrates on keto
Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4exanpw
If you’re doing keto and intermittent fasting and eating three meals daily, try consuming your calories as follows: 5% carbs, 5% vegetables, 20% protein, and 70% fat.
Try the following important tips for keto macros to stay healthy and feel great while in ketosis.
1. Don’t consume your protein first.
It’s easy to overeat protein, which will result in an insulin spike. Aim for 3 to 6 ounces of protein per meal. Be sure to consume enough protein to prevent your liver from breaking down your muscles to create glycogen for fuel.
2. Eat your vegetables first.
Aim for 7 to 10 cups of vegetables daily.
3. Adjust fat consumption based on how you feel.
Reduce your fat intake if you feel full and bloated after a meal. If you feel hungry soon after a meal, increase the amount.
4. Keep your net carb intake between 20 and 50 grams daily. To calculate net carbs, subtract the grams of fiber from the total carbs. Beware of hidden carbs, especially in restaurant foods.
5. Consume high-quality food.
Look for wild-caught or grass-fed protein. Use organic vegetables and high-quality fats like avocados and coconut oil.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these keto macronutrient tips helpful. I’ll see you in the next video.
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/44rjPX0
Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.
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KETO DESSERT RECIPES: https://www.drberg.com/ketogen....ic-diet-meals-recipe
Overcoming Keto Plateau After 6-8 Weeks:
▶️ https://youtu.be/pRb_itmYX70
Plateau on Keto and IF:
▶️ https://youtu.be/Vlc8XOv35EI
Why People Plateau with Weight Loss:
▶️ https://youtu.be/7oT9cye5KnY
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ https://youtu.be/zUIZBIN_8EQ
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.
Thanks for watching! I hope this helps you better understand how to burn belly fat fast.
Get access to my FREE resources 👉 https://drbrg.co/3VMJcj1
For more info on health-related topics, go here: http://bit.ly/3d6Dccz
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo
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In this video, Dr. Berg talks about an autoimmune hypothyroid condition called Hashimoto’s. An autoimmune condition is where your immune system is generating cells that are attacking itself called antibodies. The most common antibodies that Hashimoto’s involved are called anti-TPO antibodies or anti-thyroid peroxidase, an enzyme that works with Hydrogen Peroxide to make thyroid hormones. If there are high levels of hydrogen peroxide in the body, it could cause oxidative stress or damage.
Remedies to Support Autoimmune Conditions:
• Selenium (trace minerals) – A very powerful antioxidant that is very helpful in making thyroid hormones and helps with the conversion of inactive to active forms.
• Zinc
• S-Acetyl-L-Glutathione - A very important antioxidant that will help clear out the excess amount of hydrogen peroxide.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Get access to my FREE resources 👉 https://drbrg.co/3UdSFhn
Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try!
Check out Dr. Berg's Hair Formula Here: 🛒 https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc
DATA:
https://documen.site/download/....dr-nadav-pam-israeli
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60178
0:00 Introduction: How to promote hair growth
0:20 The best tip for hair growth and thicker hair
0:53 Why this may work for hair growth
2:55 How to use gelatin to boost hair growth
3:30 Learn more about hair loss with this video!
Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair.
While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth.
My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen.
How gelatin can potentially help increase hair growth:
• It’s 99% protein
• It has amino acids and peptides
• It increases blood flow and blood volume
In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs.
Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth—even if there is an autoimmune component or genetic weakness.
You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this tip for hair growth and thicker hair a try. I’ll see you in the next video.
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45xrAuJ
Wondering what to eat on keto? Try these tasty meal options.
Dr. Berg Healthy Keto® Basics: START HERE: http://bit.ly/2B61L8j
Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB
Keto Recipe Channel: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir
Timestamps
0:00 Healthy Keto® diet basics step 2
0:24 Keto and intermittent fasting
2:45 What to eat on keto
8:04 Keto diet tips
If you're new to the Dr. Berg channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and Healthy Keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!
Learn more about Healthy Keto and intermittent fasting:
1. Go as long as you can in the morning without eating. Don't eat unless you are hungry.
You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer.
While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like:
• Menopause
• A slow thyroid condition
• A history of dieting
• A slow metabolism
If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.
2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting:
Meal option 1:
• Eggs (2 to 4) - pasture-raised organic
• Avocado
• Cheese - high-quality, organic, grass-fed
• Bacon - nitrate-free, organic, less than 1 g of sugar
• Nut butter – almond butter, peanut butter (sugar-free)
Meal option 2:
• Meat (3 to 6 oz)
• Vegetables or salad (with olive oil and vinegar) (SIBO: https://www.youtube.com/watch?v=UQESlxQKIm8)
• Nuts/Seeds
Meal option 3:
• Fish/Seafood – salmon, sardines (https://www.youtube.com/watch?v=STZg0R7p_NM)
• Salad
• Fat bomb
Meal option 4:
• Chicken (with skin)
• Asparagus
• Olives
Important things to remember:
• It's okay to consume vitamins any time of the day
• It's okay to consume ACV (apple cider vinegar) and lemon
• It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil)
• If you have an urge to snack, it means you need more fat and greens
• If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast)
• Consume sea salt
• Get exercise (the best time to exercise is when you're fasting)
• It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Give these keto meal options a try!
Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bYslzC
For more info on health-related topics, go here: http://bit.ly/2FeGvyO
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you.
One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies.
How to fix low energy or feeling weak on the ketogenic diet:
Muscle weakness - Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day.
Brain Fog - Insulin resistance
Consume: MCT oil, and vitamin D
Fatigue - A vitamin B1, vitamin B5, or potassium deficiency
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).
What if you’re not in ketosis, but you have no appetite? This could be due to a:
• Magnesium deficiency
• B12 deficiency
• Iron deficiency
• Vitamin D deficiency
• Infection
A simple test will let you know if you’re in ketosis, and you can base your actions on that.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
