Whether you're a new homeowner or an expert DIYer, knowing how to fix these common household problems can save you from a pricey repair bill. https://www.familyhandyman.com..../list/12-easy-things

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Netflix is showing the ‘Your Device/TV isn’t Part of the Netflix Household for this Account’ Error and logged out of your account? Looking for the best ways to fix Netflix Household errors on your iPhone, Android Phone, Smart TV, and More? Well, you’ve come to the right video.

In this video, the Fix369 Team will show you 3 straightforward solutions to resolve this ‘Your Device isn’t part of the Netflix Household for this Account’ Error effectively, so you sign in to your Netflix ID and enjoy your favorite shows again.

#Netflix ##HouseholdError

0:00 Your Device / TV isn't Part of the Netflix Household For This Account?
0:27 Solution 1: Turn Off the VPN
0:40 Solution 2: Restart Connection
1:22 Solution 3: Report to Netflix Support

Is it possible to always have a tidy house? Even with kids? It is! Today I'll share my top 8 tips to keep your house picked up and tidy no matter what kind of season you're in!

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02:22 - Tip 3: Daily Reset Routine
03:09 - Tip 4: Declutter as You Go
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Wendy and Alex goes grocery shopping for healthy food and learn to cook them at home.

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'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

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In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life.

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⏱ TIMESTAMPS:
0:00 Intro
1:23 What are the fundamentals of "healthy" eating?
7:03 1) Recreate your favorite food
10:43 2) Learn how to season lean proteins
12:19 3) Control your carbs
14:04 4) Become a king of low-calorie condiments
15:29 5) Evaluate, integrate & enjoy yourself


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Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.

Eating healthy is not as difficult as you think you have the right tools.

In this video I cover step 1 of How to start eating healthier.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41565

fruit & vegetable consumption and risk of disease and mortality
https://academic.oup.com/ije/a....rticle/46/3/1029/303

USDA fruit recommendation
https://www.choosemyplate.gov/fruit

12% of adults meet fruit recommendation
https://www.cdc.gov/media/rele....ases/2017/p1116-frui


The most common Q I get: "I wana start eating healthier but I don’t know where to start"

So I'll break down a simple step by step process to clean up your diet.

I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose to

a great 1st step is Fruit

why should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?

1, we all know fruit’s healthy but few understand just HOW healthy it really is

a massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there

2, it’s an easy step to take. Fruit is delicious so its not a big ask

3, momentum

the most important thing with any change in habits is not making the change, it’s sticking with it

no point eating super healthy for a week and then falling off the wagon, its meaningless in the long run

never underestimate the power of small changes, they add up and before you know it you’ve made a 180

starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habits

Ok which fruit? Whichever you prefer.

ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowl

you're shooting for a change you maintain daily, not a huge change you drop after a week

What if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.

pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next one


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Thank you to iHerb for sponsoring this video. To celebrate iHerb's 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: https://bit.ly/3nyJObh

Hey everyone! Today we're talking all about the basics of nutrition and healthy eating. Whether you're new to improving your eating habits or just want a refresher, we're covering the fundamentals in today's video!

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→ Lundberg Long Grain Brown Rice: https://bit.ly/3tDV8nP

RESOURCES:
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ How to Improve Your Relationship with Food: https://youtu.be/4etNnoU8huw

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON'T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT'S NOT JUST ABOUT THE PLATE
16:06 STAY EASY

the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
↠ Don't forget to like this video and subscribe!
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★VIDEOS MENTIONED:
Beginner's guide to healthy eating ( my popular 2020 edition): https://youtu.be/QzSpEkMVFqI
Low carb diets: https://youtu.be/55vmiZZd5Eo
About protein: https://youtu.be/cji-wZs1ee8
Portion sizes: https://youtu.be/4Qem-wLRZEA
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
Make peace with food: https://youtu.be/AZhotN-ftRg
Listen to your body: https://youtu.be/bwe9c7HzumU
Mindful eating playlist: https://www.youtube.com/playli....st?list=PLJbjPbdqPjM
Intuitive eating scale: https://youtu.be/2b55QaTNp-0
Eating in moderation: https://youtu.be/UIuVXhhLFkI
Setting nutrition goals: https://youtu.be/kjbdqLilTX4
Staying motivated with healthy eating: https://youtu.be/pHQXbSZJZ8k
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl's Way to Stay on Track! I don't have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on YOUTUBE PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.

Protein Powder: https://1upnutrition.com/ (USE CODE: NS20 for 20% off)

Meal Prep Essentials
Sam's Club membership: https://go.magik.ly/ml/25atc/
Over Night Oats Bowls and Lid : https://rstyle.me/+KH0vcF3gPk0rnOKYZefYWg
Salad Bowls : https://rstyle.me/+51Wax1zsKVhJAvim1MQ6LA
Yogurt Parfait Cups : https://rstyle.me/+V0nLRQDmUt37esrfgWDdVg
Meal Prep Tupperware : https://rstyle.me/+jb0g8sHDQe1n02L4QC-S9w

Top What I'm Wearing : https://rstyle.me/+m9fmpCxUQ9Lv7v9VO_9tYw(color sold out similar)
Leggings : https://rstyle.me/+uvVwa59qb5n-V2umDkgxTw
Earrings : https://rstyle.me/+Iaxgwk5cw4o9VKyCcVB-YQ

Nail Color : Funny Bunny by OPI
Lip Color : https://liketk.it/4HUxG(In shade Pillow Talk Medium)
Diamond hoops : https://shopstyle.it/l/cartm
Necklace : https://shopstyle.it/l/caBrG
Cartier Love Bangle : https://shopstyle.it/l/caBsV


SOME LINKS ARE COMMISSIONABLE LINKS. THANK YOU FOR YOUR SUPPORT!

The It Girl University : https://theitgirluniversity.com/

Check out my latest videos!
How I Stay Productive : https://youtu.be/ZJBWQTf4LYE
What I Eat in A Day : https://youtu.be/anTCIQ3dQTE
How I lost 40 Pounds : https://youtu.be/jhGShiSSiqA
The It Girl Glow Up Guide : https://youtu.be/UOqgImAXMVY
Shower Routine : https://youtu.be/TUSk3u8crFQ
Solo Denver Vlog : https://youtu.be/GJiaqStpubM
Must Have Perfumes : https://youtu.be/NkTLi4NqmYc
Modern Bohemian House Tour: https://youtu.be/Shlf0AQEo1w

My Main Camera: https://amzn.to/3wJMWb3
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PO Box 254
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro

Support this channel and subscribe for more!

ALL PRICES FROM WALLMART

Had to clear this up as it should never be an excuse! I hope this video helps you guys.

I've had a crazy 2 weeks that have tested me physically and emotionally! I've got some awesome things in the pipeline!
EQUIPMENT I USE TO MAKE THESE VIDEOS:
Camera: https://amzn.to/2VQ4L2n

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GYM STUFF
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Intro: (0:00)
Budget Protein Sources: (1:01)
Breakfast: (2:26)
Meal 2 lentils: (2:51)
Meal 3 Chicken: (3:20)
Meal 4 Eggs: (3:53)
Outro: (4:22)

#mealprep #NoelDeyzel #BudgetMealPrep

Follow me:
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Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!

I hope you guys like the content, if you want more quick and easy meal prep ideas please let me know !!! I will do my best to find some new, quick and easy recipes to share with you little stinkers!!!

Ingredients:
- 4oz grass feed shredded ribeye
- 1 tbs Korean BBq sauce
- 1 tbs Gouchange hot sauce
- Seasoning mix:
- Salt, pepper, garlic powder
- 1/2 Bens ready rice Coconut Jasmine
- 1 cup Broccoli

Macro split:
- 620 cals w/ avocado, 509 cals w/o avocado
- 69g carbs
- 12g fat
- 41g protein

* If you want to make it less calories, don’t do the bens ready rice, and replace the beef with lean turkey!

I also wanted to let you guys know that I will be at the Miami lift event on Feb 24th-25th!!! I would love to meet you guys in person and maybe open mouth kiss you if you’re okay with that. I’m linking the free ticket below:
- https://www.eventbrite.com/e/l....iftmiami-tickets-790

Also outfit deets:
- Sports bra: https://www.amazon.com/shop/taliyahjoelle
- Timeless jacket: https://us.oneractive.com/prod....ucts/timeless-crop-j (s)
- Effortless leggings: https://us.oneractive.com/prod....ucts/effortless-seam (sL)

Also don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m linking the application down below. My February slots are not open!
- https://www.taliyahjoellefitness.com

Love you stinky 💕

Enjoy stinkers 🦋

LINKS ↓

6 Wk Summer sculpt Program:
- https://www.solin.stream/taliy....ahjoellefit/program/

EHP supplements: Code TNA💕
- https://ehplabs.com/collections/

Amazon store front:
- https://www.amazon.com/shop/taliyahjoelle

Fitness page:
- https://www.instagram.com/bodiedbytna/

Personal Ig:
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Email for collaborations:
- taliyah@thestation.io

Camera Details:
- Sony sv-e10
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LOCATION:
Orlando, FL

Age: 23💕

SUB COUNT:
251k subbiess (for later when I look back 😇)

If you're struggling, consider therapy with our sponsor BetterHelp. Click
https://betterhelp.com/KWOOWK for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

I bought way too many deli containers.

RECIPES: s.samsungfood.com/w8C5Y

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THANKS!

HOW TO MEAL PREP - Chicken Meal Prep
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.

Read More Here: How to Cook Chicken - https://mealpreponfleek.com/how-to-cook-chicken/

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Enjoy more time, money and homecooked meals with Workweek Lunch Meal Prep Program!
Get a Free-Trial of the Workweek Lunch Meal Planner here: https://workweeklunch.com/meal-planner/

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*BUY OUR MEAL PREP COOKBOOK HEALTY MEAL PREP HERE*
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Order our new book "PLANT-BASED MEAL PREP" here!
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How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI

ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@Easymealpreprecipes

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Let's be friends!
INSTAGRAM: https://www.instagram.com/easymealpreprecipes
PINTEREST: https://www.pinterest.com/easymealpreprecipe/
TIKTOK: https://tiktok.com/@easymealpreprecipes

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MEAL PREP CONTAINERS: https://amzn.to/3zmYH4E

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2 cup glass measuring cup by Pyrex: https://amzn.to/3qy5Vi6


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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.

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If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDENTS

2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 pieces)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458

*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
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#MealPrep #HowToMealPrep #ChickenMealPrep

Thank you to Made In for sponsoring this video! I highly recommend taking advantage of their Holiday Sale (up to 30% off): https://madein.cc/ETHAN10

📃 RECIPE Link(s):
Banh Mi ➡️ https://www.ethanchlebowski.co....m/cooking-techniques
Tinga Tostada ➡️https://www.ethanchlebowski.co....m/cooking-techniques
Crispy Beef Pasta ➡️https://www.ethanchlebowski.co....m/cooking-techniques

🧅 Join the Pickled Onion Club ➡ https://community.ethanchlebowski.com/
🍳 The Mouthful newsletter (free)➡ https://www.cookwell.com/newsletter

📚 Videos & Sources mentioned:
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🎚 TikTok ➔ https://www.tiktok.com/@ethanchlebowski
🐣 Twitter ➔ https://twitter.com/EthanChleb

USEFUL KITCHEN GEAR

🌡Thermapen Thermometer: https://alnk.to/6bSXCCG
🍳 Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
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🍳 Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard

⏱ TIMESTAMPS:
0:00 Intro
2:05 Downsides of Meal Prep
5:23 Psychology Behind Cooking
7:43 Sunday Braise Framework
11:05 Banh Mi
12:44 Tinga Tostada
15:20 Garlicky Beef Pasta

🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.