BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals

Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!

I hope you guys like the content, if you want more quick and easy meal prep ideas please let me know !!! I will do my best to find some new, quick and easy recipes to share with you little stinkers!!!

Ingredients:
- 4oz grass feed shredded ribeye
- 1 tbs Korean BBq sauce
- 1 tbs Gouchange hot sauce
- Seasoning mix:
- Salt, pepper, garlic powder
- 1/2 Bens ready rice Coconut Jasmine
- 1 cup Broccoli

Macro split:
- 620 cals w/ avocado, 509 cals w/o avocado
- 69g carbs
- 12g fat
- 41g protein

* If you want to make it less calories, don’t do the bens ready rice, and replace the beef with lean turkey!

I also wanted to let you guys know that I will be at the Miami lift event on Feb 24th-25th!!! I would love to meet you guys in person and maybe open mouth kiss you if you’re okay with that. I’m linking the free ticket below:
- https://www.eventbrite.com/e/l....iftmiami-tickets-790

Also outfit deets:
- Sports bra: https://www.amazon.com/shop/taliyahjoelle
- Timeless jacket: https://us.oneractive.com/prod....ucts/timeless-crop-j (s)
- Effortless leggings: https://us.oneractive.com/prod....ucts/effortless-seam (sL)

Also don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m linking the application down below. My February slots are not open!
- https://www.taliyahjoellefitness.com

Love you stinky 💕

Enjoy stinkers 🦋

LINKS ↓

6 Wk Summer sculpt Program:
- https://www.solin.stream/taliy....ahjoellefit/program/

EHP supplements: Code TNA💕
- https://ehplabs.com/collections/

Amazon store front:
- https://www.amazon.com/shop/taliyahjoelle

Fitness page:
- https://www.instagram.com/bodiedbytna/

Personal Ig:
- https://www.instagram.com/taliyah.joe...

TikTok:
- https://www.tiktok.com/@taliyah.joelle

Email for collaborations:
- taliyah@thestation.io

Camera Details:
- Sony sv-e10
- 15 mm wide angle lens

LOCATION:
Orlando, FL

Age: 23💕

SUB COUNT:
251k subbiess (for later when I look back 😇)