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Thank you for watching my video! Hope this video helps you on your weight loss journey, as it did for mine ❤️

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Hello peachies🍑 In a world that’s more focused on self-love and acceptance; it’s important to remember that being body positive doesn’t mean we should ignore our health. Body positivity is about embracing who we are, feeling confident in our skin, and loving our bodies at every stage. But real body positivity also means taking care of the body we love, because health is a huge part of self-care.

Now, you might be thinking, ‘Oh no, here we go again, being told we need to be skinny to look good!’ But that’s not what being healthy is about. It’s easy to get caught up in the idea that health means fitting into a certain size or shape, but there’s more to it than that.

Even if you feel fine at your current weight, things like how your heart’s functioning, how your joints feel, or even your hormone balance might be telling a different story. So instead of just focusing on the mirror, let’s think about what’s happening inside our bodies.

And let's be real—many of us have heard stories about how losing weight can change your facial appearance, giving you a more defined contour, a glowing complexion, and a toned neck.

With all of that in mind, it’s clear that maintaining a healthy body weight not only boosts our health but can also improve how we feel about our appearance. In fact, in our Glow Up blueprint pyramid, body health is the foundation that supports everything else!

If you’ve clicked on this video, chances are you’re thinking about making a change. But just to be clear—this video isn’t here to pressure anyone into losing weight or make you feel bad. There’s no judgement here.
This is all about giving you the information you need to make informed choices about your health. It’s your body, and you have the right to decide what’s best for you.

So, if you’re ready or maybe still on the fence, stick around—this video might just give you the clarity you need!

Hope u guys will love this video!♥☺ pls enjoy peachies!

Please refer to the timestamp for different parts of the video:
00:00 Intro
2:27 Part 1 Is my weight suitable for my frame?
3:24 Why is BMI still relevant?
4:39 BMI VS Body Composition
5:27 Part 2 How to lose weight?
5:42 (a) The mechanism of losing weight
7:10 (b) The Ins
7:14 (b) (i) Why calorie counting isn't working?
8:23 (b) (ii) Diet quality over calories
10:21 (b) (iii) Eat moderately
10:51 (b) (iv) More variety, more fun
11:07 (c) The Outs
11:25 (c) (i) Types of exercise
12:07 (c) (ii) Exercise intensity
12:23 (c) (iii) How much exercise is "enough"?
14:28 (c) (iv) Why dieting alone isn't enough?
15:10 Part 3 How to set goals?
17:54 Part 4 Fad diets and Myths
18:07 (a) Slimming pills
19:13 (b) Keto diet
20:58 (c) Detox tea
21:55 (d) Weight loss injections
24:14 (e) Intermittent fasting
24:54 (f) Meal replacement
25:58 Outro
27:27 End


Disclaimer: All the videos, songs, images and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.

Music:
—————————————————————————————————
♪ Lemonade | prod. by lofilow
link: • [no copyright music] 'Lemonade' Lofi ...
https://www.youtube.com/watch?v=QQmmYwSEaY4

♪ Sleeping Cat | prod. by lofilow
link: • [no copyright music] 'Sleeping Cat' L...
https://www.youtube.com/watch?v=cExL7r7aqOg
—————————————————————————————————


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Best Detox Drink To Lose Weight Fast | How To Lose Weight Fast | Fat Burning Drink

Ingredients
1 inch Ginger, chopped
1 cup Water
1 teaspoon Lime Juice
1 teaspoon Cumin Powder, roasted

Thank you for watching this recipe video! Please like, and subscribe to my channel!

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Music Credit: https://elements.envato.com

#InstantBellyFatBurner
#QuickWeightLoss
#FlatbellyBurner

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin problems caused due to the use of our content or anything related to this.
©She Cook's ALL RIGHTS RESERVED

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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Hey Alan Army, this is Alan Chikin Chow! This video is called How to Lose Weight. Try this!

#Shorts

HOW TO SECRETLY WATCH THIRST TRAPS ➡️ https://youtube.com/shorts/iQI89RUnWbA

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Edited by E Southern
Produced by Allie Tricaso

Subscribe and hit the bell notification so you never miss a video! 😉🔔

🔥 WHO AM I 🔥
Hey friends, I'm Alan Chikin Chow!!
I'm a creator, actor & writer. My mission is to inspire people of all backgrounds and identities to unite through laughter. 🤍
#AlanArmy

Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System
.
.


To make this the BEST weight loss workout EVER to lose weight fast,

You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED 'LOOK BETTERS'

DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,

Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,

You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.

00:00 I Got Fat on Purpose
00:54 Get Ready, Start Losing Weight
2:05 the Workout Plan
4:01 Exercise Alternatives
6:44 Beginner Options to Lose Weight Faster
11:21 Are you Working out correctly
13:10 How to Lose 10 Pounds in 3 days
21:14 Fat Loss Magic
29:04 LAST ONE.
32:24 I LIED!!!
33:31 Get Adrian's Fat Loss Plan

Please do https://youtu.be/VqTWaJVu_z8 or https://www.youtube.com/watch?v=vK479y3cqdg Once this workout to lose weight gets too easy.

More 'LOOK BETTER' HIIT Workouts for fat loss 👉🏿 https://www.youtube.com/playli....st?list=PL5qWKDYV54n

https://www.youtube.com/watch?v=2M1BabvgEHE to see BEFORE & AFTER results people got from @AdrianBryant Home workouts







DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims

Expert Advice for a Successful Weight Loss Journey | Indian Weight Loss Diet by Richa

Weight loss can be achieved through different ways, but you should choose one way and stick to it in your weight loss journey. In the fastest weight loss course, you need to quit carbohydrates and sugar-loaded foods from your diet completely. We recommend focusing on high-quality protein and natural saturated fats like desi ghee, butter, and coconut oil to help regulate hunger hormones. You can enjoy many veg and non-veg recipes uploaded on our YouTube channel - Indian Weight Loss Diet by Richa.

Carbs include: all types of grains, pulses, fruits, and sweets.

First class protein: like milk, curd, cheese, eggs, or any type of non-veg.

If you’re looking for a sustainable approach to lose weight up to 12 kgs in a month, WhatsApp your weight & height to +91 8069825100 or download our App - Indian Weight Loss Diet.

App available on Android & iOS.

Do subscribe to our channel for more updates about your weight loss.

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Download our App from Android - https://play.google.com/store/....apps/details?id=com.
Download our App from IoS - https://apps.apple.com/in/app/....indian-weight-loss-d

#weightloss #weightlossjourney #weightlosstips #naturalweightloss #fatloss #fatlossjourney #lowcarb #lowcarbdiet #weightlossmotivation #loseweight #losefat #losingweight #weightlossdiet #fastweightloss #loseweightfast #weightlosscoach #indianweightlossdiet

For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5

Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next!

This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart.

Written by Aaron Bleyaert
Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)

lose belly fat #shorts #abs #sixpackabs #loseweight
---
The Best at-Home Ab Workout
The Best Abs Workout
Best Abs Workout At Home
The Best Abs Exercises Of All Time To Crush Your Core
The Best Ab Workouts for a Stronger Core
Ab Exercises and Workouts to Build a Chiselled Core
---
#exercise #fitness #sports #bodybuilding #fullbody #training #muscle #absworkout #absexercise
----
Video tags:
gym workout
fitness
musculation
exercise
weight
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abs workout
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For PAID WEIGHT LOSS PROGRAM -

Click the link in our bio 🔗

How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.

TIMESTAMPS
Contrast shower 0:42
Massage 1:40
Breathing 2:21

SUMMARY
- The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises.
- When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite.
- The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles.


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#lifehack #ants #chemicalfree #nontoxic
My desk area at work was invaded by sugar ants. I didn't want to use chemicals, so I saw this and thought I'd give it a try. It worked! I did not see a single ant all day!

This is the best way to keep ants out of your home. Just spray vinegar and peppermint oil and you can say goodbye to those unwanted pests! #pestcontrol #cleaningtips #cleaninghacks #cleaning #shorts