Hi Besties if you have been wondering why vitamin E Animate capsules comes in different colors. Worry No more , cause in this video I listed the functions of each color, how to use and how much is required for each size of your body lotion for maximum effectiveness.
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Time stamp
00:00 introduction
01:03 functions of Each colors of vitamin E capsules to the skin
07:05 how to use for faster results
09:35 out tro

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In this video I’m gonna show you 5 effective ways to use vitamin e capsules for hair growth, to reduce hair fall and get rid of rough frizzy hair. I hope you like it ❤️ vitamin e capsules uses: scalp moisturizer, restore hair mask, strengthening root serum, hydrating shampoo, regrowth oil treatment 🔥 #hairgrowth

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VIDEO/ CHANNEL DISCLAIMER: The information provided in this video is for general proposes and it should not be taken as a professional advice. Viewers are subjected to use information provided in video on their own risk. Always consult with your doctor before using any remedy/advice that it can potentially cause harm to your skin/hair condition or health. This channel doesn't take any responsibility for side-effects, illness, any harm or health or skin care problems caused due the use of this content, information or anything related to this video.

Most people think Vitamin E is only good for skin health and beauty. But this is not true! Vitamin E is practically good for everything! Learn about Vitamin E´s health benefits for circulation, eyesight, skin, and much more. Don´t miss it!


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This is a review on Fruit of the earth Vitamin E skin care cream. It helps to protect skin from aging

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What is vitamin E? Watch this video to find out..

In this video, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc.

It is also unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.

Different Parts of Vitamin E Complex:
• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or the low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat soluble vitamins.
LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.

• Gamma Tocopherol – This antioxidant has protective factors against smoke. . But when you smoke, this depletes this antioxidant at the same time.
This antioxidant also helps decrease the certain risks of certain types of diseases and supports arteries.

• Tocotrienols – This helps support cholesterol or lipids, it also helps decrease breast disease and is very important to skin health.

Source of Vitamin E:
• Wheat Germ Oil
• Seeds
• Nuts
• Vegetables



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
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Vitamin E is one of the major vitamins that exist naturally in foods. In this video, I want to talk about what vitamin E is, its roles in the body and how to get enough of it, which means we will talk about vitamin E supplementation at the end of this video.

Let’s start by discussing what vitamin E is and why we need it.

Vitamin E is an essential dietary nutrient, meaning we need to get it from food and cannot produce it ourselves. Even though it is often thought of as a single nutrient, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. All of them are fat-soluble, meaning they are better absorbed when combined with fat and they can also be stored in fat tissue in the body.

The RDA for vitamin E is 15 mg daily (or 22 international units, IU). Vitamin E has several different functions in the body. The main ones are:

Act as Antioxidant:

Similar to vitamin C, vitamin E can act as a powerful antioxidant in the body, and studies have linked a higher vitamin E intake to reduced markers of oxidative stress as well as higher antioxidant defenses. Bascially, you can see it as a protection the body against inflammation and stress of all sorts.

Cell Membrane integrity:

Even though vitamin E is only a minor component of the cell membrane, so the outer wall of the cell, it may plays a significant role in its integrity. Once it enter the cell membrane, it appears to fix itself in place to stabilize the membrane and give it structure. As you can imagine, without Vitamin E as a stabilizer, cell membranes can more easily rupture, which ultimately leads to a quicker cell death and all the negative side effects such as inflammation and disease that come with it.


Neurological Functioning

And lastly, Vitamin E is required for the proper functioning of the central nervous system. It helps avoid neurological problems, such as difficulty coordinating movements and speech, loss of reflexes in the legs , and burning/tingling sensation in the extremities. While the exact role of vitamin E in this isn’t entirely clear, the reason is probably that its antioxidant properties protects the brain and nervous system against disease.


Let's now talk about high vitamin e foods and its best sources. In general, the foods highest in vitamin e are plant oil, seeds and nuts. Individual foods include sunflower seeds and almonds especially when roasted as well as canola oil. However, by fat the best source is Wheat germ oil with over 150 mg of vitamin e per 100g. Also red palm oil, which is not the same as white palm oil that most people are familiar with, is a very good vitamin e source.

This then brings me to vitamin e supplementation. If you decide to supplement, I recommend you get a quality vitamin e product. Unfortunately, most of the products you find only include alpha-tocopherol, which is only one of the eight forms of natural vitamin e. This is done for cost reasons and because alpha-tocopherol appears to be the most active form. However, that doesn’t mean you dont need the other forms and I personally believe taking large amounts of a single nutrient without its cofactors is never a good idea.

So instead, look for the following when buying a vitamin e supplement:

- it contains all 8 vitamin e forms. There are 4 tocopherols (alpha, beta, gamma and delta), and 4 tocotrienols (alpha, beta, gamma and delta).
- it is not made of soybean/canola/sunflower/flaxseed oil because they are not stable at high temps, which these supplements often undergo during processing.
- is made of red palm oil, rice oil or rice bran
- a quality product will have anywhere between 100 and 400 iu but more is not always better so dont be fooled by potency claims: 1 mg alpha-tocopherol equals 1,49 IU vitamin E. The other 3 tocopherols and all 4 tocotrienols allow much lower vitamin E claims, with 1 mg being only around 0,04 IU of vitamin E.

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Vitamin E isn’t a single nutrient. It’s a term used to describe a group of compounds with similar properties. Vitamin E compounds are broken down into tocopherols and tocotrienols. Maybe you’ve head of alpha-tocopherol. It’s one form of vitamin E. But there are 7 more found in nature that our bodies benefit from. These are beta, gamma, and delta tocopherol as well as alpha, beta, gamma, and delta tocotrienols. For simplicity’s sake, we will refer to this family of compounds as vitamin E.

Vitamin E is made by plants and are often (but not always) found in fatty foods. This is helpful to humans because vitamin E is a fat-soluble nutrient. This means vitamin E must be eaten with fat in order for it to be absorbed. It also means that vitamin E can be stored in your fat tissue for use when needed.


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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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Here are the links to the research papers referenced in the video:
https://www.cochranelibrary.co....m/cdsr/doi/10.1002/1
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC17908
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41690

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Make sure you’re getting the best type of vitamin E. Check this out. 

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DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49846

Timestamps:
0:00 Vitamin E 
0:16 The vitamin E complex 
0:38 What type of vitamin E do people need more of? 
0:56 What are tocotrienols?
2:43 Vitamin E benefits
3:09 Sources of tocotrienols 
3:36 The best type of vitamin E 

Today we’re going to talk about the best type of vitamin E. In nature, vitamin E always comes in a complex. The vitamin E complex is composed of four tocopherols and four tocotrienols. When I mention four, I’m talking about the four different forms (alpha, beta, delta, gamma). 

The type of vitamin E that most people need more of is tocotrienols. You can very easily get tocopherols from the diet, so they usually aren’t needed in supplement form. Tocotrienols are more difficult to get from the diet. 

Tocotrienols are different from tocopherols in that they are 5000 times faster at handling free radicals. 

Vitamin E, in general, is a powerful lipid antioxidant, and one of the main functions is the protection of lipids. Lipids are in the cell membrane. Without vitamin E, all sorts of things can happen to the cell membranes. 

Tocotrienols are like little antioxidants that are spinning extremely fast to clean up and neutralize free radical damage. 

Potential benefits of vitamin E (especially tocotrienols):
• They may be anti-cancer. 
• They may be cardioprotective. 
• They may be liver-protective.
• They support the cell membranes of the skin, brain, nervous system, and the inside of the arteries.

Sources of tocotrienols:
• Rice (not keto-friendly) 
• Palm oil
• Annatto (might be one of the best sources) 

If you’re going to take vitamin E, it may be best to get the whole vitamin E complex, including both tocopherols and tocotrienols. Or you could try getting tocopherols from your diet, and get tocotrienols from a product made from annatto. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: https://bit.ly/3fUydwV

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Make sure you’re getting the best type of vitamin E. Check this out.

Check out this video on what to do about dark circles under your eyes next! https://youtu.be/UzP3OJKfhhc?si=8xy4Ds3JM4C7nDOC

Is Vitamin C a regular part of your anti-aging skincare routine? Taking good care of your skin is vital to keeping your skin and overall appearance looking youthful, glowing, and healthy. A major part of that is to use the proper active ingredients that will help keep your skin looking great and functioning properly. Dr. Karam is a huge supporter of a consistent, high-quality skincare routine, and he always recommends using Vitamin C as a key part of your skincare regimen. Even though Vitamin C is such an important part of an effective skincare routine, there are a lot of myths and misunderstandings surrounding this incredible active ingredient! Today, Dr. Karam is breaking down the dos and don'ts of Vitamin C, so that you can rest assured that you are doing what is the absolute best for your skin!

WATCH MORE FROM DR. KARAM
- The REAL Truth About Shrinking Your Pores and what to do about them. - https://youtu.be/RzVLLkvVqbk
- Ditch These 5 Time-Consuming & Costly Skincare Habits NOW - https://youtu.be/1hwT6y0akWA
- How to use Retinol the RIGHT way for anti aging - https://youtu.be/Ryigxul7C7w
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00:00 Vitamin C Dos and Don'ts
01:30 The Necessity of Vitamin C
03:30 Do 1: Use It!
03:58 Do 2: Use Consistently
05:38 Do 3: Use With Sunscreen
07:06 Do 4: Use With Retinol
09:20 Do 5: Have Patience
10:13 Do 6: Store Vitamin C Properly
10:47 Do 7: Use it on Neck & Eyes
12:19 Don't 1: Use Vitamin C & Retinol At Same Time
12:29 Don't 2: Use Vitamin C with AHAs
12:36 Don't 3: Use Too Much
13:28 Don't 4: Leave Lid Off Product
13:45 Don't 5: Quit!

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Liposomal Vitamin C vs Vitamin C: Benefits and Key Differences

Discover the differences between liposomal vitamin C and traditional vitamin C in this comprehensive breakdown. Learn how these two forms compare in terms of absorption, benefits, and ideal usage. Whether you’re looking for an immune boost, better skin health, or overall wellness, this guide will help you make the right choice for your needs. Explore the science behind liposomal technology and why it might be the future of vitamin C supplementation.

Read also: Liposomal vitamin C side effects: What You Need to Know: https://youtu.be/yfWjJX8-CvA
#2025 #liposomalvitaminc #vitaminc #healthtips #healthylifestyle

VITAMIN C & COVID? Real Doctor Explains Impressive Benefits of Vitamin C Supplements. Real doctor explains vitamin C benefits, vitamin C sources, vitamin C supplements, & why we need it. ER Doctor Dr. Jordan Wagner explains vitamin C foods, vitamin C tablets, vitamin C supplements, vitamin C benefits, vitamin C sources, and vitamin C dosage. Vitamins to prevent COVID? Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. You've probably also watched all of those DIY beauty and skincare routine videos on how to make vitamin C serum at home videos but does vitamin C help acne and give you energy? Or you've heard that vitamin c and result in glowing skin, open pores, and get rid of dark pigmentation or hyperpigmentation. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. If you have any medical questions, vitamin C questions, or even a funny COVID-19 quarantine vlog, send it my way! Thanks so much for watching. Stay healthy, my friends!

OTHER VIDEOS ABOUT VITAMIN C:

@Dr. Eric Berg DC - Vitamin C's Immune Benefits
https://www.youtube.com/watch?v=ivYMo59SRRI

@Dr. Sten Ekberg - CoronaVirus (COVID-19) Top 10 Vitamin C Foods You Must Eat https://www.youtube.com/watch?v=BzpaALfeR2g

@MedCram - Medical Lectures Explained CLEARLY - If You Get COVID 19: Optimize Immune System (Vitamin D, Monoclonal Antibodies, NAC, Quercetin etc.)
https://www.youtube.com/watch?v=vN30emwcNS4&feature=youtu.be

@Christy Risinger, MD - Vitamins to Prevent COVID???
https://www.youtube.com/watch?v=H2V4U218osU

@Doctor Mike Hansen - Doctor Vitamin C, Vitamin D and COVID - Prevention of COVID
https://www.youtube.com/watch?v=UAHhhweamIU

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LINKS & REFERENCES:

Coronavirus Disease 2019 (COVID-19) | CDC
https://www.cdc.gov/coronaviru....s/2019-ncov/index.ht

Coronavirus disease (COVID-19) | WHO
https://www.who.int/emergencie....s/diseases/novel-cor

Vitamin C Fact Sheet for Health Professionals | National Institutes of Health
https://ods.od.nih.gov/factshe....ets/VitaminC-HealthP

Vitamin C | MedlinePlus
https://medlineplus.gov/vitaminc.html

Vitamin C - Medical Encyclopedia | MedlinePlus
https://medlineplus.gov/ency/article/002404.htm

High-Dose Vitamin C (PDQ®)–Patient Version | National Cancer Institute
https://www.cancer.gov/about-c....ancer/treatment/cam/

The Effects of High Concentrations of Vitamin C on Cancer Cells | Nutrients
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37989

High-Dose Intravenous Vitamin C Combined with Cytotoxic Chemotherapy in Patients with Advanced Cancer: A Phase I-II Clinical Trial | PLoS One
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43886

Vitamins C and E Tied to Lower Risk for Parkinson’s Disease | The New York Times
https://www.nytimes.com/2021/0....1/13/well/eat/vitami

Vitamin C - The Nutrition Source | Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/n....utritionsource/vitam

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

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DATA:
https://www.cancer.gov/about-c....ancer/treatment/cam/
https://www.sciencedirect.com/....science/article/pii/

0:00 Introduction: Vitamin C explained
0:05 What is ascorbic acid?
1:45 Surprising things about vitamin C
8:10 Check out my video on what vitamin C does!

Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking.

According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature?

In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis.

The best type of vitamin C to get is vitamin C from food or food-based vitamins.

Foods that have the most vitamin C:
• Leafy greens
• Berries
• Lemons
• Organ meats
• Bell peppers
• Sauerkraut

Things you need to know about vitamin C:
1. There is little to no benefit from taking high doses of ascorbic acid.

2. Most vitamin C sold is fake and made from sugar.

3. Vitamin C is not absorbed well if you consume sugar at the same time.

4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.

➡️BEST FOODS FOR VITAMIN C.
➡️VITAMIN C RICH FOODS.
➡️FOOODS FOR VITAMIN C.

Is Vitamin C a miracle ingredient? How, when, and why to use it in your routine!

0:00 intro
0:44 benefits of vitamin c
3:18 active vs. inactive forms
3:42 l-ascorbic acid
6:09 ester forms
8:20 non ester forms


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Kicking off the year with a bright start! We're getting back to basics to relearn good habits when it comes to Vitamin C so that you can get the biggest bang for your buck in your routine.

1:14 vitamin c marketing
2:21 benefits of vitamin c
6:05 what to look for
9:56 when and how to use it

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In the latest episode of "Talking with Docs," the focus turns to the contentious topic of Vitamin C and its efficacy in preventing illness or halting its progression. The doctors delve into the scientific literature, weighing the evidence for and against Vitamin C's purported benefits. They explore its potential as a preventative measure against sickness, as well as its ability to mitigate symptoms and shorten the duration of illnesses. With a blend of medical expertise and candid discussion, the episode offers viewers a comprehensive understanding of the role Vitamin C plays in immune health and its real-world impact on staying well.

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Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment


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Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status

https://alz-journals.onlinelib....rary.wiley.com/doi/1

Alberta, Canada

Known association, vitamin D deficiency, incident dementia

https://nutritionj.biomedcentr....al.com/articles/10.1
Role of supplementation is unclear.

Prospectively study

Associations, vitamin D supplementation and incident dementia

N = 12,388 dementia-free people

(from the National Alzheimer's Coordinating Center)

Methods

Baseline exposure to vitamin D was considered D+

No exposure prior to dementia onset was considered D−

MCI and depression were both more frequent in the D− group, compared to D+

People taking vitamin D had less MCI and less depression

Adjusted for age, sex, education, race, cognitive diagnosis, depression, and apolipoprotein E (APOE) ε4.

Potential interactions between exposure and model covariates were explored.

Results

Across all formulations,

vitamin D exposure was associated with significantly longer dementia-free survival,

and lower dementia incidence rate than no exposure

Hazard ratio = 0.60

(95% confidence interval:
0.55–0.65)

Vitamin D exposure was associated with 40% lower dementia incidence versus no exposure.

Over 10 year follow up of

12,388

2,696 participants progressed to dementia

Among them the 2,696

2,017 (74.8%) had no exposure to vitamin D

679 (25.2%) had baseline exposure

Exposure to vitamin D was associated with significantly higher dementia-free survival

5-year survival for D− was 68.4%

5-year survival for D+ was 83.6%

The effect of vitamin D on incidence rate differed significantly,

Vitamin D effects were significantly greater in females versus males

Vitamin D effects were significantly greater in normal cognition versus mild cognitive impairment.

Vitamin D effects were significantly greater in apolipoprotein E ε4 non-carriers versus carriers.

Vitamin D effects were less significantly apolipoprotein E ε4 carriers. (25% one copy, 3% two copies)

Vitamin D has potential for dementia prevention, especially in the high-risk strata.

Vitamin D deficiency, worldwide prevalence of up to 1 billion.

https://www.sciencedirect.com/....science/article/pii/

Mechanism of action

https://www.nature.com/articles/s41430-020-0558-y

Vitamin D is known to participate in the clearance of amyloid beta (Aβ) aggregates,

one of the hallmarks of Alzheimer's disease (AD),

and may provide neuroprotection against Aβ-induced tau hyperphosphorylation

(neurofibrillary tangles)

Cholecalciferol may be more effective than ergocalciferol

In this video the surgeons provide an update on the use of vitamin D. They discuss it's role in bone health, the immune system, the cardiovascular system, and even reducing anxiety and depression.
Please see the complete user agreement at talkingwithdocs.com

Vitamin D is important for several reasons. It helps the body absorb and use calcium and phosphorus, which are essential for building and maintaining strong bones and teeth. Vitamin D also plays a role in regulating the immune system, supporting brain function, and reducing inflammation in the body. In addition, some studies suggest that adequate levels of vitamin D may help protect against certain diseases, such as cancer, diabetes, and multiple sclerosis.

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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