What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER. Doctor Wagner explains keto diet basics, ketogenic diet, ketosis, keto diet meal plan, keto diet plan for weight loss, keto diet before after, easy keto diet recipes, keto snack, keto diet results, keto meals, keto benefits, keto food, how to start keto for beginners, and many more keto tips. Is the keto diet healthy? How do you eat a keto diet? Keto diet is bad? Can you lose belly fat fast from losing weight on keto diet? Questions about keto explained and ketosis explained by a real doctor. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits. Have you tried the keto diet? What has your keto diet experience been? Let Doctor Wagner know in the comments below if you've ever tried the keto diet or your other fast loss diet reviews.

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LINKS & REFERENCES:

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto | Healthline
https://www.healthline.com/nut....rition/ketogenic-die

16 Foods to Eat on a Ketogenic Diet | Healthline
https://www.healthline.com/nut....rition/ketogenic-die

Should you try the keto diet? | Harvard Health Publishing
https://www.health.harvard.edu..../staying-healthy/sho

A keto diet for beginners | Diet Doctor
https://www.dietdoctor.com/low-carb/keto

Keto Diet | US News
https://health.usnews.com/best-diet/keto-diet

The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed | J Nutr.
https://pubmed.ncbi.nlm.nih.gov/31825066/

Ketogenic Diet | StatPearls Publishing
https://www.ncbi.nlm.nih.gov/books/NBK499830/

Advantages and Disadvantages of the Ketogenic Diet: A Review Article | Cureus.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC74807

The ketogenic diet: Pros and cons | Atherosclerosis.
https://pubmed.ncbi.nlm.nih.gov/31805451/

Long-term effects of a ketogenic diet in obese patients | Exp Clin Cardiol.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27167

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