Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.

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Chapters:
Introduction: Metabolism 00:00
Metabolism, Anabolism, & Catabolism 2:30
Essential Nutrients: Water, Vitamins, Minerals 3:47
Carbohydrates 4:44
Lipids 5:53
Proteins 7:15
Review 9:22
Credits 9:57

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