To begin the Mediterranean Diet, these are the 4 things you must do.
1. Get an idea of what a Mediterranean Diet plate looks like
2. Find delicious and healthy recipes
3. Shop for quality ingredients
4. Enjoy your food with good company

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MY FAVORITE MEDITERRANEAN DIET COOKBOOKS
Foods of Crete: Traditional Recipes from the Healthiest People in The World by Koula Barydakis and Bill Bradley, R.D.
https://www.mediterraneanlivin....g.com/product/foods-

My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours by Diane Kochilas
https://www.amazon.com/My-Greek-Table-Authentic-Flavors/dp/1250166373/ref=sr_1_3?crid=ZIP52K425NNF&keywords=diane+kochilas&qid=1651238882&sprefix=diane+kochilas%2Caps%2C138&sr=8-3

Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
https://www.amazon.com/Julie-Taboulies-Lebanese-Kitchen-Mediterranean/dp/1250094933/ref=sr_1_5?crid=2K73DXMZJ8L7A&keywords=lebanese+cookbook&qid=1651238989&sprefix=lebanese+cookbook%2Caps%2C133&sr=8-5

The Food of Morocco
https://www.amazon.com/Food-Morocco-Paula-Wolfert/dp/0061957550/ref=sr_1_2?crid=15QHV1ABDIF00&keywords=paula+wolfert&qid=1651239040&sprefix=paula+wolfert%2Caps%2C136&sr=8-2

The Food of Spain
https://www.amazon.com/Food-Spain-Claudia-Roden/dp/0061969621/ref=sr_1_5?crid=DYCTEHYEZ8WG&keywords=spain+cookbook&qid=1651239098&sprefix=spain+cookbook%2Caps%2C124&sr=8-5

Ultimate Turkish Cookbook: TOP 111 traditional Turkish dishes that you can cook right now (Balkan food)
https://www.amazon.com/Ultimate-Turkish-Cookbook-traditional-dishes/dp/B089M61PRS/ref=sr_1_2_sspa?crid=8HHTQDURUBR3&keywords=turkish+cookbook&qid=1651239205&sprefix=turkish+cookbook%2Caps%2C122&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyODBVRFFFRVJaMEJGJmVuY3J5cHRlZElkPUEwNTEwNzAwMkZVMjZOUzY2RVgzRCZlbmNyeXB0ZWRBZElkPUEwMjQ3NDIyRjBVMVNWMUUzVTdEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Essentials of Classic Italian Cooking

https://www.amazon.com/Essentials-Classic-Italian-Cooking-Marcella/dp/039458404X/ref=sr_1_6?crid=CZTCTJGGSH0R&keywords=italian+cookbook&qid=1651239268&sprefix=italian+cookbook%2Caps%2C140&sr=8-6

Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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