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INCREASE PROTEIN INTAKE IN YOUR DIET (BEST PROTEIN SOURCES!)
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Adding protein can be a big help for weight loss. But how do you increase protein intake in your nutrition plan?

In this video, I'll go through high protein foods for fat loss. And although they're generally not as high in protein, I've also included vegetarian sources of protein.

You'll learn how to add more protein to your diet. You'll be able to increase protein intake with foods that you enjoy.

At the end, I've also included foods that many people think are good sources of protein, but actually aren't.

Remember that you can use high protein foods to lose weight. There are lots of high protein foods for weight loss.

I also explain how to increase your protein intake if you're looking to build muscle, with high protein foods for muscle building. Use protein to build muscle.

I'll also explain the issues with fish and mercury and how much fish you can safely add if you're trying to add protein to your diet in this way.

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References:

https://www.fda.gov/food/consu....mers/advice-about-ea

Mercury in fish wallet card: https://www.nrdc.org/sites/def....ault/files/walletcar

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Increase Protein Intake In Your Diet https://youtu.be/zaxCtrtUZ4s