⁣This video uncovers the truth behind 10 commonly perceived 'healthy' foods that may not be as beneficial as believed. From sugar-laden yogurts and pre-packaged oatmeals to deceptively simple white rice and high-sugar fruit juices, the script sheds light on the hidden pitfalls in popular nutrition choices. It emphasizes the importance of understanding food preparation, ingredient quality, and portion control for a balanced diet, advocating for informed eating and debunking the myth of 'trap foods'.